ETU ESI EJI AKI OYIBO EME IHE BANYERE AKPUKPO ARU DI ICHE-ICHE - PAMPEREDPEOPLENY.COM

N'ihi Ndenye mata Denye aha Ugbu a

Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchị

Naanị Na

6 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
7 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
9 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
12 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Ga-ekiri

Echefula

Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria nke May 6, 2019

Mmetụta akpụkpọ ahụ abụrụla nke juru ebe niile n'oge a. Ndụ anyị na gburugburu ebe anyị bi na-atụnye ụtụ nke ukwuu. Na ọgwụgwọ ụlọ bụ ụzọ kachasị mma iji dozie nsogbu ndị a.

Ma gịnị ma ọ bụrụ na anyị agwa gị na e nwere otu ihe nwere ike idozi ọtụtụ nsogbu akpụkpọ gị? Yep, ndị mmadụ! Nke ahụ bụ eziokwu. Aki oyibo mmanụ bụ otu ndị dị otú ahụ eke mgwa ihe nwere ike mee ọtụtụ nke gị akpụkpọ nsogbu.

A maara ma jiri ya mee ihe maka uru ya maka ntutu isi, mmanụ oyibo na-edozi ahụ maka anụ ahụ gị. Mmanụ a na-enweta ngwa ngwa bụ nnukwu ihe na-eme ka anụ ahụ gị dị ike. Njirimara antibacterial na antifungal nke mmanu oyibo na eme ka aru aru ike. Ọzọkwa, ọ na-abanye n'ime anụ ahụ iji zụlite akpụkpọ gị n'ụzọ kachasị mma.

ngwaahịa ayurvedic maka uto ntutu

N’isiokwu a, anyị tụlere ụzọ kacha mma mmanụ aki oyibo si enyere aka ị nweta nsogbu akpụkpọ dị iche iche.

1. Maka Otutu

Lauric acid dị na mmanụ aki oyibo na-eme ka ọ bụrụ ọgwụgwọ dị irè iji gwọọ ihe otutu ka ọ na-egbu nje na-akpata acne. ^[1] Mmanụ camphor, nke agwakọtara na mmanụ aki oyibo, na-ehicha oghere anụ ahụ iji wepu unyi na adịghị ọcha, si otú a na-enyere aka ịgwọ ihe otutu. ^[abụọ]

Efrata

1 iko mmanụ aki oyibo
1 tsp camphor mmanụ

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta.
Wunye ihe ngwọta na-esi na ya apụta n'ime ikuku.
Saa ihu gị ma kpoo ala.
Were ntakịrị ihe ngwọta dị n'elu na mkpịsị aka gị wee jiri nwayọ ghaa ya na mpaghara ndị emetụtara tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Dichaa ya n'ụtụtụ site n'iji nwayọ dị nro na mmiri keara .ara.

2. Iji gbochie ihe ịrịba ama nke ịka nká

Aki oyibo na-edozi ume nke ukwuu maka akpụkpọ ahụ ma na-emezi mmepụta nke collagen iji gbochie ihe ịrịba ama nke ịka nká dịka akara ọma na wrinkles. ^[3] Mmanụ aeyụ nwere vitamin C nke na-edozi anụ ahụ ma na-eme ka akpụkpọ ahụ dịkwuo mma iji nye ya ọdịdị ntorobịa. ^[4]

ntutu isi na-ewu ewu maka ụmụ nwanyị

Efrata

1 tbsp mmanụ oyibo
& frac12 tsp raw mmanụ a honeyụ

Usoro eji

Na efere, gwakọta ihe abụọ ahụ nke ọma.
Tinye ngwakọta na ihu gị na olu.
Hapụ ya maka 1 awa.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a ugboro 3-4 n'izu maka nsonaazụ achọrọ.

3. Na-agwọ Ọrịa Acne

Njirimara antioxidant nke aki oyibo na-egbochi akpụkpọ ahụ site na mmebi ihe na-enweghị ọgwụgwọ ma gwọọ anụ ahụ. ^[5] Vitamin E nke dị na aki oyibo na-enyere aka ibelata ọdịdị nke ọnya.

Ngwa

1 tsp mmanụ oyibo

Usoro eji

Were mmanụ aki oyibo na ọbụ aka gị ghaa ya n'etiti n'ọbụ aka iji kpoo ya ntakịrị.
Jiri nwayọ tinye mmanụ n’ebe ndị ahụ emetụtara tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

4. Maka Sgwọ Suntan

Aki oyibo na-echebe akpụkpọ ahụ site na ụzarị UV na-emerụ ahụ na ihe mgbochi mkpali nke mmanụ oyibo na-enyere aka mee ka anụ ahụ na-afụ ụfụ na iwe. ^[6] Aloe vera gel nwere mmetụta dị mma na akpụkpọ ahụ ma na-enyere aka ịgwọ suntan.

Efrata

1 tbsp mmanụ oyibo
1 tbsp aloe vera

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Tinye ngwakọta na mpaghara emetụtara gị.
Hapụ ya maka 30 nkeji.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka ihe achọrọ.

5. Maka Na-emeso Ọchịchịrị Ọchịchịrị

Sugar na-ewepu akpụkpọ ahụ iji wepu mkpụrụ ndụ nwụrụ anwụ ma si otú a mee ka underarms ahụ belata mgbe mmanụ oyibo na-eme ka akpụkpọ ahụ dị nro ma dị nro.

otu esi ewepu pimples na akara n'otu ụbọchị

Efrata

3 tbsp mmanụ oyibo
1 tbsp shuga

Usoro eji

Kpoo mmanụ aki oyibo ahụ ntakịrị.
Tinye sugar na mmanu ma gwakọta ihe abuo abuo nke oma.
Hapụtụ ya ntakịrị.
Jiri nwayọ ịhịa aka na ngwakọta na underarms gị na ngagharị okirikiri maka nkeji ole na ole.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

6. Maka Igwọ Mgbatị Akara

Aki oyibo mmanụ penetrates miri n'ime anụ na-edozi anụ na gbochie gbatia akara. ^[7] Mmanụ oliv na-eme ka akpụkpọ ahụ nwee ume ma nwee antioxidant Njirimara na-egbochi akpụkpọ ahụ imebi.

Efrata

1 tbsp mmanụ oyibo
1 tbsp mmanụ oliv

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Kpoo ngwakọta na ọkụ ọkụ ma ọ bụ gbapụta ya na ngwa ndakwa nri maka 10 sekọnd.
Jiri nwayọ metụ concoction na mpaghara ndị emetụtara maka nkeji ole na ole, tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Dichaa ya n'ụtụtụ site na iji mmiri luara luara.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka ihe achọrọ.

7. Iji mee ka akpụkpọ ahụ dị ọhụrụ

Aki oyibo mmanụ nwere antioxidant, mgbochi mkpali na antibacterial Njirimara na-echebe ma nweta ume nke anụahụ. ^[8] Oats jiri nwayọọ wepụ akpụkpọ ahụ iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha ma si otú a na-eme ka akpụkpọ ahụ dị ọhụrụ.

Efrata

1 tbsp mmanụ oyibo
& frac12 iko otis

Usoro eji

Gri ọka ahụ iji nweta ntụ ntụ.
Tinye mmanụ aki oyibo na ntụ a iji mee mpe.
Tinye mado ahụ na ihu gị.
Hapụ ya maka oge 15-20.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

8. Maka Akpụkpọ anụ anụ

Vitamin E na mmanụ oyibo na-enyere aka belata ụcha na ntụpọ gbara ọchịchịrị, ma si otú ahụ na-enyere aka mee ka anụ ahụ dịkwuo mma. Mmanụ aụ na-eme ka anụ ahụ na-enwu gbaa, dị nro ma dị nro. Turmeric na-enyere aka igbochi nhazi nke melanin ma si otú ahụ mee ka anụ ahụ na-enwu gbaa. ^[10] Lemọn bụ otu n’ime ihe kachasị mma dị na anụ ahụ iji mee ka anụ ahụ dị nro ma mee ka ọ chawa.

Efrata

3 tbsp mmanụ oyibo
& frac12 tsp turmeric ntụ ntụ
1 tbsp mmanụ a honeyụ
& frac12 tsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Na efere, tinye mmanụ aki oyibo.
Tinye turmeric ntụ ntụ na mmanụ a honeyụ na ya ma nye ya ezigbo nwuo.
Ugbu a tinye ihe ọ lemonụ lemonụ lemon ma jikọta ihe niile nke ọma.
Saa ihu gị ma kpoo ala.
Tinye ngwakọta na ihu gị.
Hapụ ya maka oge 15-20.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

9. Iji Na-emeso Ọchịchịrị Ọchịchịrị

Aki oyibo moisturises akpụkpọ ahụ ma na-enyere aka inwe nke siri ike na akọrọ akpụkpọ ma si otú na-enyere iji gbochie ọchịchịrị okirikiri. ^{iri na otu}

usoro ctm maka akpụkpọ mmanu mmanu

10. Iji Na-emeso Ọwụwa Anyanwụ

Aki oyibo mmanụ nwere mgbochi mkpali Njirimara na dajụọ mmụọ iwe na ọkọ na-akpata n'ihi ntachu. E wezụga nke ahụ, ọ na-enwekwa ọgwụgwọ na-agwọ ọrịa nke na-enyere aka ịgwọ anwụ. ^[12]

Lelee Nkọwa Akwụkwọ

[1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., & Huang, C. M. (2009). Ngwongwo antimicrobial nke lauric acid megide Propionibacterium acnes: ikike ọgwụgwọ ya maka ihe otutu otutu vulgaris. Journal of Investigative Dermatology, 129 (10), 2480-2488.
[abụọ]Ọrịa, A., & van Vuuren, S. (2017). Ngwá Ọrụ Dị Mkpa Azụmaahịa dị ka Antimicrobial nwere ike ịgwọ Ọrịa Skin. Ọgwụ na-agbakwunye na ọgwụ ọzọ: eCAM, 2017, 4517971.
[3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Mmezi mgbochi mgbochi na mgbochi akpụkpọ ahụ nsonaazụ nke ngwa ngwa nke ụfọdụ mmanụ Osisi. Akwụkwọ akụkọ ụwa nke sayensị dị ala, 19 (1), 70. doi: 10.3390 / ijms19010070
[4]Kim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Ọnwa, S. Y. (2013). Mmetụta na-egbochi ịka nká nke vitamin C na mmadụ nwere ike ịchọta cardiomyocytes. Afọ, 35 (5), 1545-1557.
[5]Nevin, K. G., & Rajamohan, T. (2010). Mmetụta nke ngwa eji eme ihe na-acha odo odo na mmanụ na-edozi ahụ na ọnọdụ anụ ahụ na ọnọdụ antioxidant n'oge ọnya anụ ahụ na-agwọ ụmụ oke. Skin Pharmacology and Physiology, 23 (6), 290-297
[6]Korać, R. R., & Khambholja, K. M. (2011). Enwere ike nke ahịhịa na nchebe anụ ahụ site na radieshon ultraviolet. Pharmacognosy nyocha, 5 (10), 164-173. ma ọ bụ: 10.4103 / 0973-7847.91114
[7]Anosike, C. A., & Obidoa, O. (2010). Mmetụta na-egbu egbu na mgbochi-ulcerogenic nke ethanol wepụ nke aki oyibo (Cocos nucifera) na oke oke. African Journal of Food, Agriculture, Nutrition and Development, 10 (10).
[8]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB, Paramesh, R. (2018). Omenala na nkwado ogwu, 9 (1), 5-14. ma ọ bụ: 10.1016 / j.jtcme.2017.06.012
[9]Kamei, Y., Otsuka, Y., & Abe, K. (2009). N'iji tụnyere mmetụta mgbochi nke vitamin E analogues na melanogenesis na mkpụrụ ndụ B16 melanoma. Cytotechnology, 59 (3), 183-190. ma ọ bụ: 10.1007 / s10616-009-9207-y
[10]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. Y. (2012). Curcumin na-egbochi melanogenesis na melanocytes mmadụ. Phytotherapy Research, 26 (2), 174-179.
iri na otuAgero, A. L, & Verallo-Rowell, Mb. (2004). A na-achịkwa nke nwere ihu abụọ na-achịkwa iji atụnyere mmanụ na-enweghị mmanụ na mmanụ na ịnweta mmanụ dị ka moisturizer maka obere xerosis dị nro.
[12]Srivastava, P., & Durgaprasad, S. (2008). Ọkụ ọnya na-agwọ ọrịa nke Cocos nucifera: A na-enyocha ya. Akwụkwọ akụkọ India nke ọgwụ, 40 (4), 144-146. ma ọ bụ: 10.4103 / 0253-7613.43159