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Basmati osikapa na-esi isi nke ukwuu. Ọ dịkwa ụtọ. Ọ dịkwa mma. Ọ bụrụ n’ị gaa maka osikapa basmati na-acha aja aja, ọ ga-enwe ahụ ike. Osisi ndị dị ogologo, na-agbanwe agbanwe na-eme ka ọnụ gị nwee mmiri. Masì ya na-agụ gị agụụ. Basmati osikapa na-aga nke ọma ma veg na-abụghị veg efere.
Ugbu a, ọ bụrụ na ị na-eche ma ọ dị mma karịa osikapa na-acha ọcha mgbe niile, ee, ọ bụ! Mkpụrụ osisi a nụchara anụcha mgbe niile ị na-eji eme ihe kwa ụbọchị adịghị ahụ ike dị ka osikapa basmati ma ọ bụ osikapa agba aja aja.
Ọzọkwa Gụọ: Lee ụfọdụ uru ahụike nke osikapa India. Lee anya!
Basmati osikapa nwere carbohydrates, obere protein, abụba pere mpe, vitamin na mineral na ezigbo eriri ga-eme ka ị gbakee.
Rite uru # 1
Iri nri kariri eriri nwere ike belata ohere nke kansa cancer. A na-ekwu na osikapa Basmati nwere eriri karịa ma e jiri ya tụnyere osikapa nkịtị.
Nnyocha na-ekwu na onye na-eri ihe dịka gram 30 nke eriri kwa ụbọchị nwere ike belata ihe ize ndụ nke kansa cancer site na 30% karịa onye na-eri obere eriri.
Rite uru # 2
Ikwesiri iri nri nke na enyeghi shuga shuga obara gi. Nkọwa glycemic nke osikapa basmati osikapa dị ala ma e jiri ya tụnyere osikapa na-acha ọcha mgbe niile. Yabụ, ndị ọrịa mamịrị nwekwara ike ịnwe ya (gwa dọkịta gị na nke a).
Rite uru # 3
Basmati osikapa na-ewe ogologo gbaba tụnyere ndị ọzọ na ụdị osikapa. Nke a ga - eme ka obi dị gị ụtọ. Ọchịchọ gị ga-achịkwa. Ọ bụrụ na ebumnuche gị bụ igbochi agụụ na nri, nweta osikapa basmati.
Ọzọkwa Gụọ: Kedu nke ka mma? Brow Rice or Orice Rice, Lelee ya.
Rite uru # 4
Ebe ọ bụ na ọ bara ọgaranya na eriri, ịkwesighi ichegbu onwe gị gbasara mmeghari afọ gị. Nri nwere fiber nwere ike inye afọ ojuju site na afọ ntachi.
Rite uru # 5
Basmati osikapa adịghị nwere cholesterol. O nwere obere abụba. O nweghi gluten. Yabụ, ọ bụrụ na ị na-achọ nri na-enweghị gluten, tinye ya na ndepụta gị ma ọ bụrụ na dọkịta gị ekwe.
Rite uru # 6
Basmati osikapa nwere vitamin dị ka thiamine na niacin. Ọ dị mma maka usoro nsị gị, usoro ụjọ na ọbụna obi. Ọ dịkwa n’ime ya.
