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Ọrịa shuga bụ nsogbu na-emetụta ụbụrụ na-ebute ma ọ bụ nkwarụ na insulin secretion, ọrụ insulin, ma ọ bụ ha abụọ. Dabere na International Diabetes Federation, ọnụọgụ ndị na-arịa ọrịa shuga n'ụwa niile na-eme atụmatụ ịrị elu ruo nde 366 ka ọ na-erule afọ 2030 site na nde 171 na 2000.
eji vaseline jelii
Iji jikwaa ma ọ bụ gbochie ọrịa shuga, ihe ka ọtụtụ n'ime ndị mmadụ, yana ndị na-eme nchọpụta, agbanweela mmasị ha na ọgwụ ọgwụ n'ihi ịdị ogologo oge ha na-enweghị mmetụta na-adịghị ma ọ bụ obere na obere ụgwọ.
Ekwu okwu banyere herbal ịgba akwụkwọ maka-arịa ọrịa shuga, amla ma ọ bụ Indian goozberị dịghị mkpa iwebata. A kpọtụrụ mmetụta nke ọrịa shuga nke amla na Rasayana, otu n'ime alaka nke usoro ọgwụgwọ India ama ama 'Ayurveda'. Ọ bụghị naanị na India, mana amla bụ ebe a na-ejikarị ya eme ihe na mba dịka Iran, Thailand, Germany na China maka ọrịa shuga na ọrịa ndị ọzọ.
Ka anyị tụlee gbasara amla ma ọ bụ goozberị ndị India na uru ya dị ịtụnanya maka ndị nwere ọrịa shuga.
Onyinye na-arụ ọrụ na Goozberị India (Amla)
A na-ahụta ya dịka ihe kachasị mma n'etiti ahịhịa Ayurveda. Indian goozberị ma ọ bụ amla nwere polyphenols abụọ dị mkpa a na-akpọ tannins na flavonoids. Tannins ahụ gụnyere gallic acid, esters nke gallic acid, methyl gallate, ellagic acid, corilagin ebe flavonoids gụnyere quercetin. Abụọ polyphenols na-arụ ọrụ nwere ọrụ maka mmetụta glucose-na-agbada ala nke amla. [1]
Guzberị India (Amla) Na Ọrịa Shuga
Dị ka ọmụmụ si kwuo, ụfọdụ n'ime ihe ndị dị mkpa dị na goozberị ndị India dị ka gallic acid, corilagin, acid ellagic na gallotanin nwere ọrụ antioxidant siri ike nke na-akpata mmetụta nke ọrịa shuga. Ha na-enyere aka igbochi ma ọ bụ belata hyperglycemia, neuropathy na ọrịa obi metụtara ọrịa obi. [abụọ]
Ọmụmụ ihe ọzọ na-ekwu maka isi ihe metabolic wepụ sitere na mkpụrụ ya bụ quercetin. Mmetụta antihyperglycemic ma ọ bụ kwuo, mmetụta glucose-na-agbada quercetin na-enyere aka na njikwa nnukwu ọrịa shuga. [1]
Otu ọgwụ nke 75 mg kwa bodyweight mgbe a na-enye ya nwere ike inye aka belata glucose ọbara site na 14.78 pasent mgbe ụbọchị asaa gasịrị. Ọzọkwa, ọgwụ nke quercetin n'etiti 50-75 mg / kg arọ ahụ na-enyere aka melite triglycerides na ogo nke cholesterol zuru ezu.
(ụlọ ndị gbara okirikiri)
Ya mere, site n'ọmụmụ ihe ndị a, enwere ike ịtụle na quercetin na amla nwere ike inye aka ijikwa ọrịa shuga n'ihi ọrịa shuga na ọrịa antihyperglycemic yana enwere ike iji ya dị ka ọgwụ nwere ike.
Indian goozberị (Amla) Maka Dịghịzi System
Ọrịa mamịrị nwere njikọ chiri anya na arụ ọrụ ji arụ ọrụ. Mmepụta insulin sitere na pancreas (pịnye ọrịa shuga nke mbụ) yana metabolism nke glucose site na insulin (pịnye ụdị ọrịa shuga 2) na-adaberewanye na sistemu nchekwa ahụ.
Amla nwere vitamin C, fibers, tannins, amino acids na polyphenols nke amamịghe na-akwado usoro ahụ ji alụso ọrịa ọgụ site na usoro mgbochi mkpali na antioxidative ha. [3]
Ọrịa na-adịghị ala ala na-emebi emebi sel pancreatic nke na-ebute ezughi oke nke insulin na oke ọrịa shuga. Mbara ụba nke shuga dị n’ahụ́ ruo ogologo oge na-egbochi usoro ahụ ji alụso ọrịa ọgụ nke nwere ike ime ka ohere nke ibute ọrịa shuga na-arịwanye elu.
Goozberị ndị India na-enyere aka n’inwe sistemu nchekwa siri ike, na-agbada ogo glucose ma na-egbochi ọrịa na-efe efe na nsogbu metụtara ọrịa shuga.
Indian Goozberị (Amla) Ihe ọ Juụiceụ ihe ọiceụiceụ nke ndị na-arịa ọrịa shuga
Efrata
- Ọkara iko chopped amla (ya na mkpụrụ osisi ahụ wepụrụ)
- Obere iberibe ginger
- Ọkara iko mmiri
- Nnu nke nnu ojii (nhọrọ)
- Lemọn ihe ọ juiceụ juiceụ (nhọrọ)
Usoro
- Gwakọta ọnụ amla, mmiri na ginger.
- Wunye ngwakọta na iko ahụ mgbe ị gafere ya site na nza.
- Afanyekwa lemon ihe ọ andụ andụ ma tinye nnu nnu dị ka uto gị
- Na-eje ozi.
Ajụjụ ndị a na-ajụkarị
1. Ndị ọria mamịrị a drinkụ mmiri mmiri Amla?
Ihe ọ juiceụ juiceụ Amla bụ ụzọ kachasị mma iji tinye amla ma ọ bụ goozberị Indian na nri gị. Nke a bụ n'ihi na amlais dị ezigbo ụtọ na ụtọ, yabụ, enweghị ike iri ya raw. Kwadebe ihe ọ juiceụ juiceụ si na amla nwere ike inye aka nweta uru ahụike ya iji jikwaa ogo glucose na nsogbu ndị metụtara ya.
2. Amla ole ka o kwesiri iri n’otu ubochi?
A na-atụ aro ọgwụ 1-2 amla kwa ụbọchị. Can nwere ike iri ha raw ma ọ bụ kwadebe mmiri amla. Ọ bụ ezie na amla dị mma maka ahụike nri, oke ya nwere ike ime ka afọ ntachi ka njọ ma kpatara oke acid n'ime afọ.
3. Kedụ nsogbu ndapụta Amla nwere?
N'ime ndị nwere nsogbu ọgbụgba, amla nwere ike ibute ihe ize ndụ nke ọbara ọgbụgba na ọnya. Ọzọkwa, n'ọnọdụ ụfọdụ, amla nwere ike igbochi ọgwụ ndị na-arịa ọrịa shuga ma mee ka mbelata shuga dị ukwuu, na-akpata hypoglycemia.
4. Amla dị njọ nye ndị na-arịa ọrịa mamịrị?
Mba, amla na-ahụta dị ka nnukwu ọgwụgwọ nke ahịhịa na Ayurveda iji jikwaa na igbochi ọrịa shuga. Mmetụta ya na-enweghị ike na-enyere aka melite ọgụ na ọrịa mamịrị. Ọfọn, dịka ọ bụ ahịhịa ndụ, ọ na-adabere na ọgwụ ma ya mere, a ga-ewere ya na ego akwadoro iji gbochie nsogbu ọ bụla.
nri India maka uto ntutu
5. Kedụ oge kacha mma iri Amla?
Oge kachasị mma iji rie mmiri mmiri amla ma ọ bụ amla bụ na ụtụtụ na afọ efu. Ọ na - enyere iwepụ nsị na ahụ, na - eme ka ọ dịkwuo mma, na - arụ ọrụ sel ma na - elekwa anụ ahụ anya.
