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Kacche aam ki sabzi, nke a makwaara dika kairi ki launji, bu ma obu nri ndi ozo ma obu isi nri emere site na mango anakpo, shuga na aja aja na otutu ngwa nri agbakwunyere na ya. Ihe na-esi ísì ụtọ tinyere shuga na mango na-enye nke a ihe na-ekpo ọkụ, nke na-atọ ụtọ ma dị mma.
Kairi ki launji hails si Rajasthan ma bụrụ nri a na-ahụkarị n'oge mango. A na-eji ya osikapa ma ọ bụ roti. A na-ejikarị ya eme ihe dị ka nri n'akụkụ iji mee ka jazz dị ụtọ nri nri. Mango sabzi dị mfe iji sie nri ma chebe ya ihe dị ka otu izu.
Sabzi na-atọ ụtọ ma na-atọ ụtọ bụ nke a na-achọkarị ụtọ na enwere ike iji ya gbasaa na sandwiches. Ọ bụrụ n’ịchọsi ike ịnwale uzommeputa a n’ụlọ, lelee vidiyo na usoro nke usoro yana ihe onyonyo etu esi eme kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | SWEET SOW RAW MANGO CURRY | KAIRI KI LAUNJI RECIPE | Etu esi eme KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | Ụtọ utoojoo Raw Mango Curry | Kairi Ki Launji Ntụziaka | Etu esi eme ka Kacche Aam Ki Sabzi Prep Time 20 Mins Cook Time 30M Total Time 50 MinsNtụziaka Site: Rita Tyagi
Ntụziaka cidị: Isi Agụmakwụkwọ
anyị nwere ike itinye aloe vera gel na ihu kwa ụbọchị
Na-eje ozi: 2
Efrata-
Yabasị (chopped finely) - 1 obere nha
Garlic (peeled na chopped) - 3 cloves
Ginger (peeled na chopped) - 2 anụ ọhịa ibe
Mmanụ - 2 tbsp
Mkpụrụ fennel (saunf) - 1 tsp
Oge oyi - 2 buru ibu
Raw mango (peeled na bee n'ime cubes) - 2 ọkara nha
Nnu nụrụ ụtọ
ịdaba na ịhụnanya
Nwa nnu - 1 tsp
Uhie uhie uhie - 1 tsp
Garam masala - 1 tsp
Uwa agba aja aja - 100 g
Mmiri - 1 iko
bụ mmanụ almond dị mma maka ntutu isi
Turmeric ntụ ntụ - ½ tsp
Tozọ Isi Kwadebe-
1. Tinye yabasị, galik na ginger n’ime ite igwe na-egweri ya na mpe mpe.
2. Wunye mmanụ na pan dị ọkụ ma gbakwunye mkpụrụ osisi fennel.
3. Ozugbo mkpụrụ osisi fennel na-acha aja aja, gbakwunye chillies a mịrị amị, na-esochi yabasị ala.
4. Sauté ọdịnaya ahụ nke ọma ruo mgbe mado ahụ gbanwere aja aja ọlaedo wee tinye mkpụrụ osisi mango ahụ.
5. Tinye nnu, nnu ojii, uhie chilli uhie, garam masala na shuga na-acha nchara nchara ma gwakọta ihe niile eji eme nke ọma.
6. Tinye mmiri na turmeric ntụ ntụ ma kpuchie ya ruo mgbe ọ ga-esi wee sie ike.
7. Mashkwanye mango iberibe ntakịrị ma nwuo nke ọma.
8. Kwe ka ọ sie nri maka minit ole na ole ma jee ozi na rotis ma ọ bụ osikapa.
- 1. can nwere ike iji shuga ọcha ma ọ bụ jaggery n'ọnọdụ shuga na-acha aja aja.
- 2. Enwere ike ịchekwa sabzi n'ime ngwa nju oyi ruo ihe dị ka otu izu.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 256.7 cal
- Abụba - 9.7 g
- Protein - 1.9 g
- Carbohydrates - 43.2 g
Nzọụkwụ site nzọụkwụ - Etu esi eme KACCHE AAM KI SABZI
1. Tinye yabasị, galik na ginger n’ime ite igwe na-egweri ya na mpe mpe.
2. Wunye mmanụ na pan dị ọkụ ma gbakwunye mkpụrụ osisi fennel.
3. Ozugbo mkpụrụ osisi fennel na-acha aja aja, gbakwunye chillies a mịrị amị, na-esochi yabasị ala.
4. Sauté ọdịnaya ahụ nke ọma ruo mgbe mado ahụ gbanwere aja aja ọlaedo wee tinye mkpụrụ osisi mango ahụ.
5. Tinye nnu, nnu ojii, uhie chilli uhie, garam masala na shuga na-acha nchara nchara ma gwakọta ihe niile eji eme nke ọma.
6. Tinye mmiri na turmeric ntụ ntụ ma kpuchie ya ruo mgbe ọ ga-esi wee sie ike.
7. Mashkwanye mango iberibe ntakịrị ma nwuo nke ọma.
ogwe aka maka ụmụ agbọghọ
8. Kwe ka ọ sie nri maka minit ole na ole ma jee ozi na rotis ma ọ bụ osikapa.
