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Moong dal payasam bụ nri ndị South India nke edoziri n’oge ememme dị ka onyinye nye Chineke. Pasi paruppu payasam, dika a maara ya na Tamil Nadu, ka eji moong dal, jaggery na mmiri ara ehi mee isi ihe.
A na-ekwenye na ihe na-eme ka ahụ na-adị mma karịa ahụike na-acha ọcha shuga, ọ bụ ya bụ nhọrọ kachasị mma maka ahụike dị mma ma na-atọ ụtọ n'oge ememme na ememme. Na Kerala, moong dal payasam bu nke eji mmiri ara ehi akuko ma obu nke achicha grated dika ihe eji eme ya.
Hesaru bele payasa bụ ngwa na mfe ụtọ ịkwadebe n'ụlọ ma ọ gaghị ewe nnukwu oge na mbọ iji nweta ya. Yabụ, ọ bụrụ n'ịchọrọ ịnwale uzommeputa a n'ụlọ, soro vidiyo na usoro a na usoro nke ihe oyiyi na esi eme pesarapappu payasam.
MOONG DAL PAYASAM VIDEO RECIPE
MOONG DAL PAYASAM RECIPE | HESARU BELE PAYASA RECIPE | PASI PARUPPU PAYASAM RECIPE | PESARAPAPPU PAYASAM RECIPE Moong Dal Payasam Ntụziaka | Hesaru Bele Payasa Ntụziaka | Pasi Paruppu Payasam Ntụziaka | Pesarapappu Payasam Ntụziaka Oge Oge 5 Mins Cook Oge 35M Oge Oge 40 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Sweets
Na-eje ozi: 2
Efrata-
Moong dal - ½ iko
Mmiri - 1th cup + maka ịsachasị
Jaggery ntụ ntụ - iko ¾th
Mmiri ara ehi - 1 iko
Mkpụrụ almọnd - 1 tsp
Mịrị - 4-6
Cardamom ntụ ntụ - 1 tsp
ụzọ kacha mma isi wepu akara pimple
Tozọ Isi Kwadebe-
1. Tinye moong dal na pan dị ọkụ.
2. Mkpọọchị hịọ ra ruo mgbe isi nrị anaghị apụ, dal amalite ịgbanwe agba ya.
3. Wunye ya n’ime sieve.
4. Jiri mmiri sachaa ya.
5. Gbakwunye moong dal nke a sachara na ọkụ ọkụ.
esi ewepu tan ma nweta akpụkpọ anụ
6. Tinye otu iko mmiri na nrụgide esi nri ya ruo whist 2 ma kwe ka ọ dị jụụ.
7. Ka ọ dịgodị, tinye jaggery ntụ ntụ na pan dị ọkụ.
8. Tinye otu iko mmiri mmiri ma hapụ ya ka o sie ruo mgbe isi mmiri gbazee.
9. Wepu ya na stovu ma kwe ka ọ dị jụụ maka nkeji 10.
10. Mepee mkpuchi nke osi ite ma gwakọta dal ahụ nke ọma.
11. Ọzọkwa kpoo onye na-esi nri, ma tinye mmiri ara ehi.
12. Hapụ ya ka ọ sie.
13. Gbakwunye syrup jaggery ma gwakọta ya nke ọma.
14. Kwe ka o sie nri ruo minit 7-10 site n’ichegharị oge ụfọdụ.
15. Gbakwunye almọnd na mịrị amị.
16. Tinye cardamom ntụ ntụ ma jikọta ya nke ọma.
17. Nyefee na nnukwu efere ma jee ozi na-ekpo ọkụ.
- 1. cannwere ike itinye aki oyibo karịa mmiri ara ehi nkịtị.
- 2. A pụrụ ịgbakwunye aki oyibo grated iji nye ya ekpomeekpo dị mma na ọdịdị.
- Ije Ozi - 1 iko
- Calorisị - 260 cal
- Abụba - 10 g
- Protein - 13 g
- Carbohydrates - 22 g
- Sugar - 6 g
- Eriri - 3 g
Nzọụkwụ NA Nzọụkwụ - Etu esi eme ka MO MO DAL PAYASAM
1. Tinye moong dal na pan dị ọkụ.
2. Mkpọọchị hịọ ra ruo mgbe isi nrị anaghị apụ, dal amalite ịgbanwe agba ya.
3. Wunye ya n’ime sieve.
4. Jiri mmiri sachaa ya.
5. Gbakwunye moong dal nke a sachara na ọkụ ọkụ.
otu esi eme mmiri rose maka ihu
6. Tinye otu iko mmiri na nrụgide esi nri ya ruo whist 2 ma kwe ka ọ dị jụụ.
7. Ka ọ dịgodị, tinye jaggery ntụ ntụ na pan dị ọkụ.
8. Tinye otu iko mmiri mmiri ma hapụ ya ka o sie ruo mgbe isi mmiri gbazee.
9. Wepu ya na stovu ma kwe ka ọ dị jụụ maka nkeji 10.
10. Mepee mkpuchi nke osi ite ma gwakọta dal ahụ nke ọma.
11. Ọzọkwa kpoo onye na-esi nri, ma tinye mmiri ara ehi.
12. Hapụ ya ka ọ sie.
13. Gbakwunye syrup jaggery ma gwakọta ya nke ọma.
14. Kwe ka o sie nri ruo minit 7-10 site n’ichegharị oge ụfọdụ.
15. Gbakwunye almọnd na mịrị amị.
16. Tinye cardamom ntụ ntụ ma jikọta ya nke ọma.
17. Nyefee na nnukwu efere ma jee ozi na-ekpo ọkụ.
