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Peppermint (Mentha × piperita) bu ahihia na-ato uto nke Europe na Asia o bu obe n’agbata mmiri na ube, nke bu nke mint. Kemgbe ọtụtụ puku afọ, ndị mmadụ na-eji pepemint eme ihe maka ekpomeekpo yana maka ọgwụ.
A na-eji pepemint eme ihe dị ka ihe na-esi ísì ụtọ n'ụdị ngwaahịa dị iche iche dị ka candies, mints, toothpaste, wdg. A na-ejikwa pepemint eme ka mmanụ na-acha uhie uhie na tii tii. A na-ewu ewu tii tii gburugburu ụwa maka ọtụtụ uru ahụike ya na obere minty na-enye ume ọhụrụ.
Gịnị bụ Pepemint Tea?
A na-eji tii pepemint eme ihe site na ịpinye akwụkwọ pepemint na mmiri ọkụ na epupụta nwere ọtụtụ mmanụ dị mkpa, dị ka menthol, menthone na limonene nke a na-ewepụta mgbe a gafere ya na mmiri ọkụ. [1] [abụọ] . Mmanụ ndị a dị mkpa na-enye tii tii ka ọ na-enye ume ọhụrụ, jụrụ ma na-atọ ụtọ. 10 Incrịba Ahụ Ike nke Tura Tea
otú e si emeso ịjụ
Health Uru Pepemint Tea
1. Nwere ike belata nsogbu nri
A na-eji pepemint eme ihe dị ka ihe ngwọta maka nsogbu nri, dị ka gas, bloating na iwe iwe. Animal ọmụmụ egosiwo na pepemint eme ka digestive usoro na ike belata abdominal mgbu. Ya mere, ị pepperụ tii pepemint nwere ike belata nri nri [3] [4] .
otu esi ewepu ntutu kpamkpam
2. Na-akwado ume ọhụrụ
A na-eji pepemint eme ihe dị ka ume ume iji gbochie ísì ọjọọ, ọ bụ ya mere eji ya dị ka ekpomeekpo na ncha akwa, ezé ezé na chịngọm. Pepemint nwere antibacterial Njirimara nke na-enyere igbu nje bacteria na-akpata eze ihe e dere ede na chịngọm ọrịa na-enyere aka na-enwe fresher ume [5] .
3. Na-ebelata mkpọchi imi
Peepe pọmpụ tii nwere ike inye aka melite imi ikuku eruba ma ọ bụrụ na ị nwere a egbochi imi mere n'ihi oyi na nke ahu anataghi. Nke a bụ n'ihi na pepemint nwere antibacterial, antiviral na mgbochi mkpali Njirimara nke nwere ike inye aka belata oyi na ndị ọzọ na akụkụ okuku ume na-efe efe. Inha iku ume site na pepi mmiri tii, nke nwere menthol nwere ike inye aka belata mkpọchi imi [6] .
4. Na-ebelata obi mgbawa ọwụwa
Pepperkingụ tii pepemint nwere ike inye aka izu ike ahụ ma belata ihe mgbu kpatara esemokwu isi ọwụwa. Pepemint nwere menthol nke na-enyere aka ịbawanye ọbara ma na-enye mmetụta dị jụụ nke na-enyere aka belata ihe mgbu [7] .
5. Nwere ike ịkwalite ume
Pepper Dụ mmanya pepemint nwere ike ịkwalite ogo ume ma belata ike ọgwụgwụ. Dị ka pepemint nwere menthol, inhales na-esi isi site na pepemint tii ga-enyere aka melite ogo ogo ma belata oge ike ọgwụgwụ.
otu esi ehichapụ akara mgbatị
6. Nwere ike ịkwụsị ụfụ ụfụ
Ọtụtụ ọmụmụ egosi irè nke pepemint wepụ na-ebelata ịhụ nsọ mgbu. Pepemint nwere menthol nwere ike inyere aka ịhụ nsọ mgbu na nọ n'èzí, Ya mere ị drinkingụ a pepperụ pepemint tii nwere ike belata ịhụ nsọ mgbu [8] .
7. Nwere ike imezi ụra
Peppermint tea bụ caffeine-enweghị ya, ị drinkingụ ya tupu ị lakpuo ụra ga-enyere aka hie ụra gị. Ọzọkwa, pepemint na-eme dị ka akwara na-emegharị ahụ, nke pụtara na ị na-eri tii tii ga-enyere aka mee ka akwara gị belata, si otú ahụ mee ka ị hie ụra nke ọma.
uru nke ịṅụ mmiri cumin
8. Nwere ike belata oge bekee
Pepemint nwere rosmarinic acid, ihe ọkụkụ nke jikọtara iji belata mgbaàmà nke mmeghachi omume nfụkasị, dị ka anya ncha, imi na-agba ume na ụkwara ume ọkụ. A ọmụmụ bipụtara na Biological na Pharmaceutical Bulletin chọpụtara na pepemint nwere ike ịdị irè na-ebelata imi mgbaàmà nke nfụkasị rhinitis, makwaara dị ka hay fever [9] .
Olee otú Iji Mee pepemint tii?
- Obụpde 2 iko mmiri.
- Gbanyụọ ọkụ ahụ ma tinye aka ole na ole nke pepemint na-adọka na mmiri.
- Kwe ka o zuo oke maka nkeji ise.
- Nje na tii na-a drinkụ.
Olee Mgbe I Kwesịrị Dụọ Pepemint Tea?
A mmadụ nwere ike na-a drinkụ pepemint tii ogologo ụbọchị nile dị ka ọ bụ caffeine-free. Na-a pepperụ tii pepemint mgbe nri iji nyere aka mgbaze, n'ehihie ka iwelie ume gị ogo ma ọ bụ tupu ị lakpuo ụra iji nyere gị aka izuike ma hie ụra nke ọma.
Mara: Ndị mmadụ na-nfụkasị na pepemint kwesịrị izere ị pepperụ tii pepemint. Na ndị nwere ọrịa reflux nke ọrịa gastroesophageal (GERD) kwesịrị izere ị na-eri tii tii.
