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Etu esi akwadebe Poha | Ntụziaka Avalakki | Akwụkwọ nri Poha Ntụziaka | BoldskyPoha, ma ọ bụ avalakki, bụ ewu ewu na otu n’ime nri ụtụtụ a na-ahụkarị ma North na South India. Ọ fọrọ nke nta ka ọ bụrụ akụkụ nke isi nri kwa ụbọchị. Enwere ọdịiche abụọ dị iche iche nke efere a. N'ime uzomme a, anyị akwadebela usoro isi nri poha.
Poha bụ nri dị mfe na nri ngwa ngwa nke enwere ike ịkwadebe na jiffy. A na-etinye osikapa a mịrị amị mmiri ma mesịa gwakọta ya na akwụkwọ nri nke masịrị mmadụ ma mesịa mechaa. Ahụekere eghe na-eme ka ụtọ poha dịkwuo ụtọ ma mee ka ọ bụrụ nri ụtụtụ dị egwu. Ihe ọ juiceụ juiceụ wayo agbakwunyere na njedebe na-enye ya ihe ngosi nke tanginess nke na-eme ka uto mmadụ dị ọkụ.
Enwere ike iri poha na oke ị họọrọ gị na ahịhịa. Nke a bụ nri dị mfe ma dị mfe ma nwee ike ịkwadebe ya n'ụlọ na obere oge.
Avalakki, dị ka a na-akpọ ya na Karnataka, achọghị ọkachamara ọ bụla iji kwadebe ya. Ya mere, lee vidio vidio ma soro usoro zuru ezu banyere otu esi eme Poha n'ụlọ.
POHA RECIPE | UZ O ISI Kwadebe POHA | FLATTENED RICE POHA RECIPE | AKW AVKWỌ AVALAKKI | VEGETABLES POHA RECIPE Poha Ntụziaka | Etu esi akwadebe Poha | Ntụziaka Avalakki | Akwukwo nri Poha Ntụziaka Oge Oge 15 Mins Cook Oge 10M Oge niile 25 MinsNtụziaka Site: Kavyashree S
Ntụziaka :dị: Isi N'ezie
Na-arụ ọrụ: 2-3
Efrata-
Mmanụ - 6 tbsp
Mkpụrụ Mọstad - ¾th tsp
Office dal - tth tsp
kacha dakọtara na libra
Chana dal - tsth tsp
Ahụekere - iko ¼th
Green chillies - 5-6 (nchawa)
Akwụkwọ Curry - 6-8
Turmeric ntụ ntụ - ½ tsp
Eyịm - 1 iko (chopped)
Capsicum - ¾th iko (chopped)
Carrots - 1 iko (chopped)
Aki oyibo - 2 tbsp (grated) + maka ịcha mma
Coriander epupụta - 2 tbsp (chopped) + maka garnishing
Lemọn ihe ọ juiceụ juiceụ - 2 tbsp
Ọkara poha (abara osikapa) - 1 nnukwu efere
Nnu - ½ tsp + ½ tbsp
Tozọ Isi Kwadebe-
1. Tinye poha na nnukwu efere. Tinye mmiri ruo mgbe poha mikpuru kpamkpam.
2. Sichaa ya nke ọma.
3. Ozugbo ịmechara, kpochapụ mmiri site na iji sieve.
4. Tinye poha a na-asa na efere ọzọ.
5. Tinye efere mmiri ma ọ bụ ntakịrị karịa nke ahụ.
6. Kwe ka ọ daa maka minit 10. Debe ya n’akụkụ.
otu esi eji mmanụ rosemary maka akpụkpọ ahụ
7. Ugbu a, tinye mmanụ na ite dị ọkụ.
8. Tinye mkpuru osisi mustard ma kwe ka o ghapu.
9. Tinye urad dal na chana dal.
10. Gbakwunye akwukwo ahihia na ahihia ndu.
11. Ekem, tinye turmeric ntụ ntụ ma nwuo nke ọma.
12. Tinye obere ego ma bido ọzọ.
13. Sauté maka nkeji abụọ, rue mgbe obere ego gbanwere agba ya.
14. Gbakwunye eyịm chopped na mix ọma.
15. Tinye ọkara otu ngaji nnu ma jikọta ọzọ.
16. Tinye chopped carrots na capsicum.
17. Ghaa ya na nkeji 2.
18. Ọzọkwa, gbakwunye poha tinye ya site na ịhapụ mmiri.
19. Gwakọta nke ọma, nke mere na poha na-agwakọta ya na ihe ndị ọzọ niile.
20. Tinye ọkara ngaji nnu.
21. Tinye ngaji abụọ n’otu n’otu, ji coriander gbapụ na aki grated. Gbanyụọ stovu ahụ.
22. N’ikpeazụ, tinye ihe ọ juiceụ juiceụ oroma nzu iji nweta ekpomeekpo tangy ma gwakọta ya oge ikpeazụ.
23. Nyefee ya n’ime efere.
24. Were ahịhịa oyibo na akwụkwọ kọori chọọ ya mma.
25. Na-efe ọkụ.
- Ejila poha ogologo oge, n'ihi na ọ ga-abụ mushy
- Tinye akwụkwọ nri na poha bụ nhọrọ. Gbaa mbọ hụ na ịgbakwunye ihe ọ lemonụ lemonụ lemon naanị mgbe poha dị jụụ maka nkeji
- Jide n'aka tinye poha tinye ya na-enweghị mmiri.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 250.2 cal
- Abụba - 5.6 g
- Protein - 4.9 g
- Carbohydrates - 44.9 g
- Eriri - 2.4 g
Nzọụkwụ site na ntụpụ - Otu esi eme POHA
1. Tinye poha na nnukwu efere. Tinye mmiri ruo mgbe poha mikpuru kpamkpam.
2. Sichaa ya nke ọma.
3. Ozugbo ịmechara, kpochapụ mmiri site na iji sieve.
4. Tinye poha a na-asa na efere ọzọ.
5. Tinye efere mmiri ma ọ bụ ntakịrị karịa nke ahụ.
6. Kwe ka ọ daa maka minit 10. Debe ya n’akụkụ.
7. Ugbu a, tinye mmanụ na ite dị ọkụ.
8. Tinye mkpuru osisi mustard ma kwe ka o ghapu.
9. Tinye urad dal na chana dal.
10. Gbakwunye akwukwo ahihia na ahihia ndu.
11. Ekem, tinye turmeric ntụ ntụ ma nwuo nke ọma.
12. Tinye obere ego ma bido ọzọ.
13. Sauté maka nkeji abụọ, rue mgbe obere ego gbanwere agba ya.
14. Gbakwunye eyịm chopped na mix ọma.
15. Tinye ọkara otu ngaji nnu ma jikọta ọzọ.
16. Tinye chopped carrots na capsicum.
17. Ghaa ya na nkeji 2.
18. Ọzọkwa, gbakwunye poha tinye ya site na ịhapụ mmiri.
19. Gwakọta nke ọma, nke mere na poha na-agwakọta ya na ihe ndị ọzọ niile.
20. Tinye ọkara ngaji nnu.
21. Tinye ngaji abụọ n’otu n’otu, ji coriander gbapụ na aki grated. Gbanyụọ stovu ahụ.
22. N’ikpeazụ, tinye ihe ọ juiceụ juiceụ oroma nzu iji nweta ekpomeekpo tangy ma gwakọta ya oge ikpeazụ.
23. Nyefee ya n’ime efere.
24. Were ahịhịa oyibo na akwụkwọ kọori chọọ ya mma.
ka esi zere pimples na akara pimple n'onwe
25. Na-efe ọkụ.
