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Poori bhaji bụ nri ụtụtụ na-ewu ewu ma ọ bụ nri abalị a kwadebere na India niile. Nke a bụ nri kachasị amasị ụmụaka na ndị okenye. A na-akwadebe poori na nduku n'oge ememe, na-ejighị yabasị na galik.
Poori na aloo sabzi bụ nri ụtụtụ ụtụtụ kachasị amasị Sunday n'ọtụtụ ezinụlọ. Ngwunye na-ekpo ọkụ na nke na-ekpo ọkụ na aloo masala dị nro ma na-atọ ụtọ na-eme ka ndị mmadụ na-achọkwu ihe.
Poori bhaji bụ usoro dị mfe ma na-atọ ụtọ ma dị mma maka nnọkọ na ọrụ ezinụlọ. Arụ ọrụ mmadụ ole na ole ga-eme ka nkwadebe ahụ dum ngwa ngwa. Yabụ, ọ bụrụ n'ịchọrọ ịnwale isi nri mkpịsị aka a n'ụlọ, lee vidiyo ahụ wee gaa n'ihu na-agụ usoro ntụpụ ụkwụ na onyonyo.
POORI BHAJI VIDEO RECIPE
POORI BHAJI RECIPE | UZ O ISI EME POORI NA ALOO SABZI | Poor Bhaji Ntụziaka Poor Bhaji | Otu esi eme Poori na Aloo Sabzi | Poori Na Potato Curry Ntụziaka Oge Mins 15 Mins Cook Oge 40M Oge Oge 55 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Maka Poori:
- Atta - 1 iko
- Nnu - 1 tsp
- Sugar - 1 tsp
- Mmanụ - 2 tbsp + maka ighe
- Mmiri - cupth cup
Maka Bhaji:
- Mmanụ - 1 tbsp
- Hing (asafoetida) - tuo
- Jeera - 1 tsp
- Turmeric ntụ ntụ - ½ tsp
- Nnu nụrụ ụtọ
- Dhaniya ntụ ntụ - 2 tsp
- Uhie uhie uhie - 1½ tsp
- Mmiri - ½ iko
- Nduku (sie ma bee n'ime cubes) - 3
- Green chillies (chopped) - 1 tsp
- Amchur ntụ ntụ - 1 tsp
- Coriander epupụta (chopped) - 1 tbsp
- Lemọn ihe ọ juiceụ juiceụ - lemon lemon
- Jeera ntụ ntụ - 1 tsp
Tozọ Isi Kwadebe-
1. Tinye tablespoon mmanụ na pan dị ọkụ.
2. Tinye hing na jeera.
3. Sauté ruo mgbe jeera ghọrọ aja aja.
4. Tinye nnu na turmeric ntụ ntụ.
5. Ọzọkwa, gbakwunye ntụ ntụ dhaniya na ntụ ntụ chilli uhie.
6. Tinye ọkara otu iko mmiri ma nwuo nke ọma.
7. Ozugbo mmiri bidoro obụpde, gbakwunye sie cubes nduku.
8. Kwe ka ọ sie nri maka minit 5, ruo mgbe ọ ga-adị ntakịrị.
9. Tinye akwụkwọ ndụ akwụkwọ ndụ chillies na amchur ntụ ntụ na-agwakọta nke ọma.
10. Tinye akwukwo coriander ma gbanye stovu.
11. N’ikpeazụ, tinye ihe ọ lemonụ lemonụ lemon na jeera ntụ.
12. Gwakọta nke ọma ma debe ya n'akụkụ.
otu esi ebelata ntutu isi mgbe ị nwetachara ya
13. Maka poori, tinye atta n’ime efere agwakọta.
14. Tinye ngaji nnu na shuga.
15. Tinye ngaji mmanụ.
16. Tinye mmiri nke nta nke nta ma ghee ya na mgwakota agwa siri ike.
17. Kewaa mgwakota agwa n'ime uzo kwesiri ma kpoo ha n'ime obere bọọlụ n'etiti ọbụ aka gị.
18. Ghichaa mmanụ na-agbagharị na mmanụ.
19. Bugharịa bọọlụ ahụ na ogbenye dara ogbenye na mpịakọta na-agbagharị.
20. Kpoo mmanu n’ite ite eghe.
21. Tinye poori na mmanụ ka ọ ghee.
22. Ekem, tụgharịa ya na ighe n'akụkụ nke ọzọ ruo mgbe ọ gbanwee ọlaedo aja aja.
23. Wepu ya na mmanu ma jiri bhaji jeere ogbenye dara ala.
- 1. Ọ bụrụ na mgwakota agwa dị nro ma sie ike, ọ ga-agbanyekwu mmanụ. N'ihi ya, tinyekwuo atta ma ghee n'ime mgwakota agwa siri ike.
- 2. cannwere ike ịgbakwunye yabasị na galik, ma ọ bụrụ na akwadoghị ya maka ememme ma ọ bụ kwalite.
- 3. Jiri nnu nnu ma ọ bụ sendha namak, ma ọ bụrụ na ị na-akwadebe efere a maka vrat.
- Ije Ozi - 1 efere
- Calorisị - 350 anụ
- Abụba - 25,9 g
- Protein - 7.1 g
- Carbohydrates - 61.4 g
- Sugar - 1,2 g
- Eriri - 4.2 g
Nzọụkwụ site na nzọ ụkwụ - Otu esi eme ka ndị ogbenye BHAJI
1. Tinye tablespoon mmanụ na pan dị ọkụ.
2. Tinye hing na jeera.
3. Sauté ruo mgbe jeera ghọrọ aja aja.
4. Tinye nnu na turmeric ntụ ntụ.
5. Ọzọkwa tinye dhaniya ntụ ntụ na-acha uhie uhie chilli ntụ ntụ.
6. Tinye ọkara otu iko mmiri ma nwuo nke ọma.
7. Ozugbo mmiri bidoro obụpde, gbakwunye sie cubes nduku.
8. Kwe ka o sie nri ruo minit 5 ruo mgbe ọ ga-aghọ ntakịrị nkụ.
9. Tinye akwụkwọ ndụ akwụkwọ ndụ chillies na amchur ntụ ntụ na-agwakọta nke ọma.
10. Tinye akwukwo coriander ma gbanye stovu.
ngwaahịa eke maka uto ntutu
11. N’ikpeazụ, tinye ihe ọ lemonụ lemonụ lemon na jeera ntụ.
12. Gwakọta nke ọma ma debe ya n'akụkụ.
13. Maka poori, tinye atta n’ime efere agwakọta.
14. Tinye ngaji nnu na shuga.
15. Tinye ngaji mmanụ.
16. Tinye mmiri nke nta nke nta ma ghee ya na mgwakota agwa siri ike.
17. Kewaa mgwakota agwa n'ime uzo kwesiri ma kpoo ha n'ime obere bọọlụ n'etiti ọbụ aka gị.
18. Ghichaa mmanụ na-agbagharị na mmanụ.
19. Bugharịa bọọlụ ahụ na ogbenye dara ogbenye na mpịakọta na-agbagharị.
20. Kpoo mmanu n’ite ite eghe.
21. Tinye poori na mmanụ ka ọ ghee.
22. Ekem, tụgharịa ya na ighe n'akụkụ nke ọzọ ruo mgbe ọ gbanwee ọlaedo aja aja.
23. Wepu ya na mmanu ma jiri bhaji jeere ogbenye dara ala.
