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Kedu ihe na-agbata gị n’obi na mbụ mgbe ị nụrụ Rajma Chawal? N’ụzọ doro anya, ị nwere ike iche maka ụtọ Rajma curry na-awụsa osikapa nkịtị. No akyi no, Rajma Chawal gye toom sɛ na onnii mfe aduonu, na na ɔwɔ India. Ndị mmadụ nọ na Delhi na mpaghara ndị dị ya nso na-enwe mmasị na nri a. Ọ ga-abụrịrị na ị nụrụ ka ndị mmadụ na-ekwu efere a mgbe ọ bụla ha chọrọ iri ihe pụrụ iche.
curd dị mma maka ntutu isi
Ndị na-amaghị Rajma Masala bụ nri ndị India na-eji Rajma ma ọ bụ agwa akụrụ na achicha tomato-yabasị. A na-agbanye agwa akụrụ n'abali iji mee ka mmiri dị na Rajma Masala. A na-akwadebe nri nri Punjabi a site na iji ụfọdụ ngwa nri ndị a na-ejikarị esi nri India dị ka turmeric, chili na coriander ntụ ntụ, ginger-garlic paste na na. A na-ejikarị osikapa nkịtị na-eri Rajma Masala mana ị nwekwara ike ịnwe ya site na phulka, puri na osikapa flavored. Iji mara na akwadebe ya, gbadaa isiokwu ahụ iji gụkwuo.
Rajma Masala Ntụziaka Rajma Masala Ntụziaka Oge Mins 15 Mins Cook Oge 50M Oge Oge 1 Hours5 MinsNtụziaka Site: Boldsky
Ntụziaka :dị: Nri
ka esi etinye mmanụ aṅụ na ihu
Na-arụ ọrụ: 5
Efrata-
Maka nrụgide nri Rajma
- Iko 2 nke abalị jiri ya tinye agwa
- 4 iko mmiri
- 1 nnu nnu
Maka Masala
- 3 tablespoons nke nri mmanụ
- 4 finely chopped tomato ma ọ bụ 1 iko tomato puree
- 2 ọkara-sized finely grated eyịm
- 2 Ata-acha akwụkwọ ndụ na-achaghị acha
- 1 tablespoon nke ginger-garlic tapawa
- 1 tablespoon nke coriander ntụ ntụ
- 1 tablespoon nke Kasuri Methi
- 1 teaspoon nke cumin osisi
- 1 teaspoon cumin ntụ ntụ
- 1 ½ ngaji Kashmiri uhie uhie
- 1 teaspoon nnu masala
- ¾ teaspoon nke nnu
- ½ teaspoon nke turmeric ntụ ntụ
- 2 tablespoons nke chopped coriander epupụta
- 1 ngaji ghee
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- N’abalị, gbanye agwa Rajma n’ime iko mmiri anọ.
- N'ụtụtụ, gbapụ mmiri ma saa ha nke ọma.
- Ugbu a, nyefee agwa n'ime ihe nrụgide na-eji 2 iko mmiri na 1 teaspoon nnu.
- You ga-etinye esi nri Rajma na oke ọkụ maka ọkpọ nkụji 1 wee sie ha maka nkeji 15 ọzọ na ọkụ ọkụ.
- Nyefee agwa ndị Rajma na arịa ọzọ, mgbe onye nrụgide na-ewepụta gas ya n'ụzọ nkịtị.
- Na pan pan tablespoons 3 nke mmanụ nri gị.
- Ozugbo mmanụ dị ọkụ, tinye 1 teaspoon nke mkpụrụ cumin ma hapụ ya ka ọ ga-efesa.
- Add finely grated eyịm na saute na ọkara ire ọkụ.
- Ikwesiri itughari eyịm ruo mgbe ha ghọrọ aja aja aja na agba.
- Add ginger-garlic tapawa na chopped green chilies. Ugbu a saute 1 nkeji na ọkụ ọkụ.
- Mgbe nke a gasịrị, gbakwunye tomato puree ma sie nri maka minit 5 na ọkụ ọkụ.
- Ugbu a tinye turmeric ntụ ntụ, cumin ntụ ntụ na coriander ntụ ntụ. Gwakọta nke ọma wee tinye nnu na Kashmiri uhie ntụ ntụ tinyere garam masala.
- Bido masala ahụ nke ọma ma hapụ ha ka ha sie nri na obere ọkụ ruo mgbe mmanụ malitere ikewapụ na nsọtụ. Usoro a ga - ewekarị minit 10-15.
- Mgbe nke a gasị, tinye agwa sie ma jikọta ya na masala.
- Tinye iko mmiri 2-3 dabere na ntụ ọka ị chọrọ.
- Kpuchie pan na mkpuchi ma mee ka curry esi nri ruo minit 20-30.
- Ọ bụrụ na-ịchọrọ, ị ga-eji masherị tomato jiri ihe fụtarịa obere curry ntakịrị. Nke a ga - agba mbọ hụ na curry na - ebuwanye ibu ma nwekwaa ikikere.
- Tinye otu ngaji nke ghee ma jikọta nke ọma.
- N'ikpeazụ, tinye Kasuri methi anuahade na tablespoons abụọ nke chopped coriander epupụta.
- Na-eje ozi na-ekpo ọkụ na osikapa na salad.
- Iji hụ na Rajma Masala na-atọ ụtọ nke ọma, tinye ha oge niile ruo elekere 9-10 ma tinyezie ha ka ha dị nro.
- Ndi mmadu - 5
- kcal - 304 kcal
- Abụba - 10 g
- Protein - 14 g
- Ugbo ala - 42 g
- Eriri - 11 g
Ihe To Ga-ebu n’uche
- Iji hụ na Rajma Masala na-atọ ụtọ nke ọma, tinye ha oge niile ruo elekere 9-10 ma tinyezie ha ka ha dị nro.
- Mgbe ị gbakwunye tomato puree, egbula iji tinye ngwa nri. Kwadebe tomato puree ma ọ dịkarịa ala minit 5-7 wee tinye ngwa nri.
- I tinyechara ihe na-esi ísì ọma n’ime puree, sie ha ma ọ dịkarịa ala minit 15. Nke a ga - abughi naanị inye ezigbo nri nri ma ọ ga - emekwa ka agba dị ọcha na efere.
- I nwekwara ike iji eyịm a họọrọ nke ọma karie nke grated.
- Mgbe niile esi nri a na obere ọkụ. Nwee ndidi mgbe ị na-esi nri.
