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Mmanụ Sesame Ọ Na-enyere Aka n’imeso Dandruff? | Boldsky

Anyị niile enyochaala ọtụtụ ụzọ iji nweta ntutu isi, ogologo na ike. Ọ bụrụ na ị nweghị ihe ịga nke ọma ọ bụla, anyị nwere ike ịnweta ihe ịchọrọ. Taa, anyị na-ewetara gị mmanụ nke ga - eme ka ntutu gị sie ike mana ọ ga - edozi nsogbu niile nke ntutu gị na ya bụ mmanụ sesame.

Mmanụ vitamin E nwere ihe jupụtara na vitamin E na B, fatty acids, protein na mineral ndị dị ka calcium, phosphorus ^[1] nke n’eme ka ntutu gị sie ike ma dịkwa mma. Ọ nwere ihe mgbochi mkpali na antibacterial ^[abụọ] nke na-eme ka okpukpu isi dị mma ma ghara inwe nje. Ọ na - enyere aka n’ibibi dandruff na akụrụngwa. Ọ bara ọgaranya na antioxidants ma na-enyere aka ịlụ ọgụ maka mmebi nsogbu na-adịghị mma.

Abamuru nke Sesame Oil For Hair

Ọ na - edozi ntutu gị ma na - edozi ntutu gị.
Ọ na-enyere aka ịmegharị ntutu ma mezie ntutu mebiri emebi.
Ọ na-enyere aka ịgwọ dandruff.
Ọ nwere antibacterial Njirimara na ya mere nwere ike inyere tufuo Igwu.
Ọ na-eme ka ọbara gbasaa ma na-akwalite uto ntutu.
Ọ na-egbochi mmebi ntutu.
Ọ na-edozi ahụ ma na-edozi ntutu isi.
Ọ na - egbochi isi awọ n'oge ntutu isi.
Ọ na-enyere aka na okwu nke ntutu isi.
Ọ na-echebe ntutu anyị site na ụzarị UV na-emerụ ahụ.
Ọ na-enyere aka ịgwọ njedebe nkewa.

Otu esi eji mmanu sesame eme ihe maka ntutu

1. Sesame mmanụ na mmanụ a honeyụ

Mmanụ aeyụ na-enyere aka idowe mmiri dị n’isi gị. Ọ nwere antibacterial na antiseptik Njirimara ^[3] ma na-eme ka ntutu dị n’isi ma dị mma.

Efrata

3 tbsp mmanụ sesame
1 tsp mmanụ a honeyụ
Akwa nhicha ọkụ

Olee otú iji

Gwakọta mmanụ sesame na mmanụ a honeyụ na nnukwu efere.
Were ngwakọta na mkpịsị aka gị.
Jiri nwayọ kpoo ngwakọta na ntutu gị ma mee ya ntutu gị.
Dị njikere itinye ya na mgbọrọgwụ ruo n'isi ntutu gị.
Kpuchie ntutu gị site na iji akwa nhicha ọkụ.
Hapụ ya maka 30-40 nkeji.
Jiri ncha ntutu dị nro sachaa ya.
Jiri nke a otu ugboro n’izu.

2. Sesame na aki oyibo

Aki oyibo nwere lauric acid ma na-enyere jigide protein na ntutu. ^[4] Ọ na - eme ka ntutu dịkwuo elu ma na - enyere aka idozi ntutu mebiri emebi. ^[5]

otu esi ebelata abụba ogwe aka n'ụlọ ngwa ngwa

Efrata

2 tbsp mmanụ sesame
2 tbsp mmanụ aki oyibo
Akwa nhicha ọkụ

Olee otú iji

Gwakọta mmanụ abụọ n'ime nnukwu efere.
Were ngwakọta na mkpịsị aka gị.
Jiri nwayọ ịhịa aka na ntutu gị ma mee ya ntutu gị.
Jide n'aka itinye ya site na mgbọrọgwụ ruo n'ọnụ.
Kpuchie ntutu gị na akwa nhicha ọkụ.
Hapụ ya maka 30-40 nkeji.
Sachaa ya site na iji ncha ntutu dị nro.

3. Sesame na mmanụ almọnd

Mkpụrụ almọnd jupụtara na vitamin A, C, E na B na acid na omega-3 fatty acids. Ọ na-ewusi ntutu ma na-edozi ntutu ntutu.

Efrata

2 tbsp mmanụ sesame
2 tbsp mmanụ almọnd
Akwa nhicha ọkụ

Olee otú iji

Gwakọta mmanụ abụọ n'ime nnukwu efere.
Were ngwakọta na mkpịsị aka gị.
Jiri nwayọ kpoo ya n'isi wee mee ya ntutu gị.
Mechie isi gị na akwa nhicha ọkụ.
Hapụ ya maka 30-40 nkeji.
Jiri ncha ntutu dị nro sachaa ya.

4. Mmanụ Sesame na mmanụ oliv

Mmanụ oliv bara ụba na antioxidants ọ na - enyere aka igbochi mmebi ntutu. O nwere vitamin A na E nke n’eme ka ntutu na-eto eto. ^[6]

Efrata

2 tbsp mmanụ sesame
2 tbsp mmanụ oliv

Olee otú iji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Tinye ngwakọta na ntutu gị site na mgbọrọgwụ ruo n'ọnụ.
Hapụ ya maka 1 awa.
Jiri ncha ntutu dị nro sachaa ya.

5. Sesame na mmanụ aloe

Aloe vera na-agwọ mmebi ntutu. O nwere antiseptik antiseptik nke n’enye aka mee ka okpukpu isi di ọcha ma gwo dandruff. ^[7]

Efrata

2 tbsp mmanụ sesame
2 tbsp aloe Vera jel

Olee otú iji

Gwakọta ma ihe abụọ ahụ agwakọta.
Kpoo ngwakọta.
Hapụ ya ka ọ jụụ.
Tinye ngwakọta na ntutu gị na ntutu gị.
Hapụ ya maka nkeji 30-45.
Jiri ncha ntutu dị nro sachaa ya.
Jiri oge a 2-3 kwa izu maka nsonaazụ achọrọ.

6. Sesame na ube oyibo

Ube oyibo bụ ọgaranya na antioxidants na-egbochi free radikal mmebi. ^[8] O nwere vitamin A, C na E na potassium ^[9] ha na-enyekwa aka zụọ isi.

Efrata

2 tbsp mmanụ sesame
1 ube oyibo

Olee otú iji

Tinye ube oyibo n'ime nnukwu efere ma ghaa ya nke ọma.
Tinye mmanụ sesame na efere ahụ wee jikọta iji nweta ihe dị nro.
Tinye mado ahụ n'isi gị na ntutu gị.
Hapụ ya maka 1 awa.
Jiri ncha ntutu dị nro sachaa ya.

7. Mmanụ na yogọt

Yogọt nwere lactic acid na protein. Ọ na-ehicha ntutu ma na-akwalite uto ntutu.

Efrata

2 tbsp mmanụ sesame
1 tbsp yogọt
& frac12 tsp turmeric
Igwe ịsa ahụ

Olee otú iji

Gwakọta mmanụ sesame na yogọt na nnukwu efere.
Tinye turmeric n'ime ya ma jikọta nke ọma iji nweta mado.
Tinye mado na ntutu gị site na mgbọrọgwụ ruo n'ọnụ.
Mechie isi gị na okpu mmiri ịsa ahụ.
Hapụ ya maka 30 nkeji.
Ghichaa ntutu gị na ncha ntutu na ikuku.
Hapụ ya ka ọ kọọ.
Jiri nke a ugboro abụọ n’izu maka ihe ị chọrọ.

8. Mmanụ sesame na mkpụrụ fenugreek

Fenugreek nwere ihe na-eme ka ọ dị jụụ n’isi. Ọgaranya na vitamin na mineral, ọ na-enyere gị aka ịgwọ dandruff.

Efrata

2 tbsp mmanụ sesame
2 tbsp mkpụrụ osisi fenugreek
Ite
Ite nke mmiri esi
Akwa nhicha ọkụ

Olee otú iji

Gbakwunye mkpụrụ fenugreek na mmanụ sesame n'ime ite ahụ.
Tinye ite a n'ime ite mmiri esi mmiri ma kpoo ya ihe dị ka nkeji abụọ.
Hapụ ya ka ọ jụụ.
Were ngwakọta na mkpịsị aka gị.
Jiri nwayọ kpoo ya n'isi gị ma mee ya ogologo ntutu gị.
Kpuchie isi gị na akwa nhicha ahụ.
Hapụ ya maka 30-40 nkeji.
Jiri ncha ntutu dị nro sachaa ya.
Jiri oge a 2-3 kwa izu maka nsonaazụ achọrọ.

9. Mmanụ sesame na ginger

Jinja na-eme ka ntutu dị. Ọ nwere mgbochi mkpali na antiseptik Njirimara na-enyere aka na-ekpochapụ dandruff. ^[10]

Efrata

1 tbsp ihe ọingerụ gụ ginger
2 tbsp mmanụ sesame
Akwa nhicha ọkụ

Olee otú iji

Gwakọta mmanụ sesame na ginger ihe ọ inụ inụ na nnukwu efere ma jikọta ya nke ọma.
Were ngwakọta na mkpịsị aka gị.
Jiri nwayọ kpoo ngwakọta na ntutu gị ma mee ya ogologo ntutu gị.
Kpuchie isi anyị na akwa ahụ na-ekpo ọkụ.
Hapụ ya maka 30-40 nkeji.
Jiri ncha ntutu dị nro sachaa ya.

10. Sesame na akwa

Ejiri mineral na protein mee ihe, àkwá na-enyere aka igbochi mmebi ntutu. Ha na-edozi ntutu isi ma na-akwalite uto ntutu. ^{iri na otu}

Efrata

2 tbsp mmanụ sesame
1 akwa niile

Olee otú iji

Ckgbape emepe akwa na nnukwu efere ma gbanye ya.
Tinye mmanụ na efere ma tie ha ọnụ.
Tinye ya n'isi na ntutu gị.
Hapụ ya maka 1 awa.
Jiri ncha ntutu dị nro na mmiri oyi sachaa ya.

11. Mmanụ sesame na curry epupụta

Ọgaranya na beta-carotene na protein ^[12] , Akwụkwọ curry na-akwalite uto ntutu. Ha nwere amino acid na antioxidants ^[13] na-eme ka ntutu dị ike. Ọ nwere antibacterial Njirimara ma nyere aka tufuo dandruff. Ọ na - egbochikwa isi awọ n'oge ntutu isi.

mmega ahụ iji belata abụba ihu ngwa ngwa

Efrata

3 tbsp mmanụ sesame
Otu ụyọkọ curry epupụta
Achịcha
Akwa nhicha ọkụ

Olee otú iji

Tinye mmanụ sesame n’ime ite ahụ ma kpoo ya.
Gbakwunye curry epupụta na saucepan.
Kpoo ha ọnụ rue mgbe ị hụrụ ahihia oji gbara gburugburu curry.
Hapụ ya ka ọ jụụ.
Were mmanụ na mkpịsị aka gị.
Hịa aka na mmanụ n'isi gị ma mee ya ogologo ntutu gị.
Mechie isi gị na akwa nhicha ọkụ.
Hapụ ya maka 30-40 nkeji.
Jiri ncha ntutu dị nro sachaa ya.

12. Mmanụ sesame na mmanụ castor

Mmanụ Castor jupụtara na omega-6 fatty acids na ricinoleic acid ^[14] ma na - enyere aka ịkwalite mgbasa ọbara nke na - eme ka ntutu na - eto eto. Ọ na-edozi ntutu isi ma na-egbochi ntutu isi.

Efrata

2 tbsp mmanụ sesame
1 tbsp mmanụ castor
2-3 tụlee nke argan mmanụ
2 tbsp Mayonezi
A ahịhịa

Olee otú iji

Gbakwunye Mayonezi na mmanụ argan n'ime nnukwu efere ma jikọta ya nke ọma.
Na-esote, tinye mmanụ castor na nnukwu efere ma jikọta ya nke ọma.
Ugbu a, tinye mmanụ sesame ma gwakọta ihe niile iji mee mpe.
Nkebi ntutu gị.
Jiri ahịhịa, tinye ihe mgbochi ahụ na ntutu gị.
Mechie isi gị na okpu mmiri ịsa ahụ.
Hapụ ya maka 30 nkeji.
Sachaa ya na ncha ntutu na ikuku.

Lelee Nkọwa Akwụkwọ

[1]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Mgbakwunye bara uru na sesame: Echiche nke ihe ndị dị ndụ maka ime ka ịba uru na ịbawanye uru. Nyocha pharmacognosy, 8 (16), 147.
[abụọ]Hsu, E., & Parthasarathy, S. (2017). Mgbochi na antioxidant mmetụta nke mmanụ sesame na atherosclerosis: a na-akọwa akwụkwọ nyocha. Cureus, 9 (7).
[3]Ediriweera, E. R. H. S. S., & Premarathna, N. Y. S. (2012). Ọgwụ na ịchọ mma eji a beeụ mmanụ a beeụ – A nyochaa. Ayu, 33 (2), 178.
[4]Dias, M. F. R. G. (2015). Nchacha ntutu: nnyocha. Akwụkwọ akụkọ International nke trichology, 7 (1), 2.
[5]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ aki oyibo na igbochi mmebi ntutu. Akwụkwọ akụkọ sayensị, 54 (2), 175-192.
[6]Tong, T., Kim, N., & Park, T. (2015). Ndechara nke oleuropein na - ebute ntutu anagen na anụ ahụ nke telogen. Ejiri otu, 10 (6), e0129578.
[7]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: ọrụ ebube na-akụ ya ọgwụ na ọdịnala eji eme ihe na India. Akwụkwọ nke Pharmacognosy na Phytochemistry, 1 (4), 118-124.
[8]Ameer, K. (2016). Ube oyibo dị ka isi ihe oriri na-enye antioxidants na ọrụ mgbochi ya na ọrịa ndị na-arịa ọrịa neurodegenerative. Na Uru nke Ngwa Ngwa Ngwa maka Ọrịa Neurodegenerative (pp. 337-354). Ugwu, Cham.
[9]Dreher, M. L., & Davenport, A. J. (2013). Hass ube oyibo na-enwe mmetụta ahụike. Nyocha dị oke egwu na sayensị nri na nri, 53 (7), 738-750.
[10]Yu, J. Y., Gupta, B., Park, H. G., Nwa, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Ihe omumu na ihe omumu na egosiputa na ihe ndi ozo nke DA-5512 na-eme ka uto ntutu di mma ma na-akwalite ntutu isi. Ihe Mgbakwunye Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2017.
iri na otuNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Dị ka ọ na-adịkarị, ntutu na-eto eto Peptide: Mmiri na-agbaze ọkụkọ akwa akwa yok Peptides na-akpali uto ntutu site na ntinye nke Vascular Endothelial Growth Factor Production. Akwụkwọ nri ọgwụ.
[12]Bhavani, K. N., & Kamini, D. (1998). Mmepe na nnabata nke nri β-carotene bara ọgaranya, ngwaahịa dabere na oka. Nri osisi maka nri mmadụ, 52 (3), 271-278.
[13]Rajendran, M. P., Pallaiyan, B. B., & Selvaraj, N. (2014). Chemical mejupụtara, antibacterial na profaịlụ antioxidant nke mmanụ dị mkpa sitere na Murraya koenigii (L.). Akwụkwọ Avicenna nke phytomedicine, 4 (3), 200.
[14]Patel, V. R., Dumancas, G. G., Viswanath, LC K., Maples, R., & Subong, BJ J. (2016). Mmanụ Castor: njirimara, ojiji, na njikarịcha nke nhazi nhazi na mmepụta azụmahịa. Nghọta Lipid, 9, LPI-S40233.