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Parathas, chapati ma ọ bụ roti bụ nri nkịtị nke ọtụtụ n'ime anyị na-akwadebe kwa ụbọchị. A na-eji ntụ ọka wit ma ọ bụ maida eme ihe ndị a. Ọ bụrụ na ike gwụrụ gị ịkwadebe otu ihe ahụ, anyị ga-akuziri gị ụzọ dị iche iche na-atọ ụtọ.
Ntụziaka pụrụ iche nke taa bụ jowar roti na brinjal gravy. Nke a bụ nri ama ama na North Karnataka. Nchikota jowar roti na brinjal gravy bu ihe kasị mma na ị nwere ike ịkwadebe ma nwee taa, dịka ọ dị na-amasị dị iche iche site na mbụ.
Enwere uru ahụike dị iche iche metụtara jowar roti mgbe niile. Ọ na - enye gị ike ma mekwaa ka enwekwu nsogbu.
Jowar bara ọgaranya na mineral dịka iron na site. Ọ na - egbochi anaemia ma na - ejikwa ọkwa cholesterol dị na ahụ.
Ya mere, gịnị chere, gụọ iji mara otu esi akwado jowar roti na brinjal curry.
Jowar Roti
mmetụta nke itinye mmanụ aṅụ na ihu
Na-eje ozi - 4
Oge nri - minit 10
Nkwadebe oge - 10 nkeji
Efrata:
- Ntụ ọka Jowar - iko 4
- Nnu
- Mmiri ọkụ
Usoro:
- Were ntụ ọka jowar na nnukwu efere.
- Tinye nnu na ntụ ọka.
- Ekem tinye mmiri ọkụ dị ka o kwesịrị ma jikọta ya nke ọma.
- Gbaa mbọ hụ na ị gbakwunyeghị mmiri, n’ihi na ọ nwere ike iju oke.
- Mgbe mgwakota agwa dị nro zuru oke, were obere akụkụ ya ma mee ya n'ime bọọlụ gbara gburugburu.
- Were gburugburu mgwakota agwa ma tinye ya na mbara ala.
- Ugbu a, tinye ntụ ọka jowar n'elu wee debe mgwakota agwa ahụ wee bido ịtọ ya ụtọ site na iji nkwụ na mkpịsị aka gị.
- Ka ọ dị ugbu a, dobe ite ahụ na stovu ahụ. Ozugbo pan ahụ kpoo ọkụ, dowe jowar roti ma kpoo ya na ire ọkụ.
- Kpoo ya na akuku uzo nke roti.
Brinjal Gravy
Na-eje ozi - 4
Oge nkwadebe - 15 nkeji
Oge nri - minit 20
Efrata:
- Brinjal - 6 (acha anụnụ anụnụ)
- Groundnuts - 1 iko
- Chickpeas - 1/2 iko
- Aki oyibo - 1/2 iko
- Jaggery - 2 teaspoons
- Tamarind tapawa - 1 teaspoon
- Mkpụrụ Cumin - ngaji 1/2
- Mkpụrụ Mọstad - 1/2 teaspoon
- Akọrọ uhie Chillies - 5 ka 6
- Eyịm - 1 iko
- Tomato - 1 iko
- Eriri Coriander - iko 1/2
- Turmeric ntụ ntụ - 1 / 4th teaspoon
- Mmanụ
- Nnu
Usoro:
- Were ite mixy, tinye ya na aki oyibo, yabasị, tomato, akụ, chickpeas, eriri coriander, mkpụrụ cumin, tamarind, jaggery na nnu. Tinye obere mmiri ma gwerie ya nke ọma.
- Debe ihe dị ka otu ngaji nke ngwakọta n'akụkụ.
- Bee brinjal ahụ n'ụzọ kwụ ọtọ n'ime ụzọ anọ (jide n'aka na ị gaghị egbutu isi) ma tinye ihe ndị ahụ n'ime brinjal.
- Ugbu a, were pan ọzọ ma tinye mmanụ. Ozugbo o kpooro ọkụ, gbakwunye mkpụrụ mọstad, chopped chopped, turmeric powder, curry epupụta chilli powder.
- Mgbe ahụ, jiri nwayọ tinye brinjal na pan.
- Ugbu a, tinye ngwakọta ala nke aka ekpe na pan, tinyere mmiri.
- Tinye nnu ma mechie mkpuchi nke pan.
- Esi nri ruo mgbe brinjal dị nro.
Na-eje ozi na nchịkọta nri a na-atọ ụtọ na jowar roti.
Gbalịa uzommeputa a ma mee ka anyị mara nzaghachi gị.
