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Y’oburu n’inwe nkwonkwo nri ngwa ngwa, anyi doro anyi anya nke oma na ị gaara enye iwu maka nku okuko a ma ama. Iji kwadebe nku ọkụkọ ndị a na-ekpo ọkụ n'ụlọ ị ga-achọ aka ole na ole. Maka uzommeputa a, ihendori di oke nkpa.
Ọbụlagodi na ọkụkọ eghere egheghị nke ọma, ị ga-enwerịrị ihendori ahụ. A na-enye nku nku ọkụkọ ndị a nke ọma. Yabụ, ọ bụrụ na ị na-atụ anya ndị ọbịa n'ụlọ, gbalịa yummy na mfe ọkụkọ nku uzommeputa Boldsky na gị.
Isi ihe ọzọ nke nkuchi ọkụkọ a na-ekpo ọkụ bụ ngwa nri ndị India nke agbakwunyere iji mee ka ekpomeekpo ahụ sie ike. Jide n'aka na ị kwadebere ya n'ụzọ dị egwu dịka ọ ga-eri n'ụzọ dị otú a.
Yabụ, gịnị ka ị na-eche? Lelee otú ị nwere ike isi kwadebe nku ọkụkọ na-ekpo ọkụ.
ỌRA WB WLA WBICL CH | Etu ị ga-esi kwadebe ọkụkọ nku mmalite | SIMzọ dị mfe iji kwadebe ọkụkọ nku dọkụmentị ọkụkọ nku | Etu esi akwadebe ọkụkọ nku mbido | Zọ Dị Mfe Iji Kwadebe Oge Ntinye Ọkụkọ Ọkụ 20 Mins Cook Oge 25M Oge Oge 45 MinsNtụziaka Site: Ndị ọrụ Boldsky
Cidị Ntụziaka: Ndị na-amalite
Na-eje ozi: 3
Efrata-
Nku Chicken - ½ n'arọ
ọgwụgwọ ọdịda ntutu kacha mma n'ụlọ
Nnu - Totọ
Soya ihendori - 1 tbsp
Garlic (chopped) - 1 tsp
Oregano - 1 tbsp
Lemọn Ihe ọiceụ --ụ - 1 tsp
Ose - 2 tbsp
Ntụ ọka - Iji marinate
Mmanụ - 2 tbsp
Maka Sauce
Mmiri yabasị (chopped) - 2
Mmanya - 1 tsp
Agba aja aja - 2 tbsp
Achịcha tomato - 2 tbsp
Chilli ihendori - 2 tbsp
Tozọ Isi Kwadebe-
1. Add nnu, soya sauce, chopped garlic, oregano, ose na lemon ihe ọ juiceụ inụ na nnukwu efere.
2. Gwakọta ihe ndị a niile.
3. Tinye nku okuko na efere ma kpuchie ya nke oma.
4. Wunye obere ntụ ọka n’elu ọkụkọ.
otu esi elekọta ihu n'oge okpomọkụ
5. debe ya iche maka nkeji ise.
6. Ighe ọkụkọ na mmanụ ruo mgbe ọ gbanwee aja aja
7. Tinye mmiri yabasị, mmanya, shuga aja aja, tomato ketchup na chilli sauce na nnukwu efere.
8. Tinye ngwakọta ndị a n’elu ọkụkọ eghere eghe.
9. Microwave ihe dị ka nkeji 5.
10. Na-efe nku yummy ọkụ ọkụ.
- Chicken bụ anụ dị nro ma ọ dịkwa mma iri ma ọ bụrụ na ị na-eri nri ọnwụ.
- Ije Ozi - 1 nku
- Calorisị - 139,8 cal
- Abụba - 6.6 g
- Protein - 18.7 g
- Carbohydrates - 1,4 g
