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Mgbe ị na-achọ ihe dị iche iche ị ga-eri site na nri ndị India mgbe niile, ọkachasị ihe nwere ọtụtụ ụtọ galik n’otu aka ahụ, gbalịa isi nri Anfudh Nautiyal nke siri nri Anfudh Nautiyal nke isi nri nke ihe ọkụkụ ghee akwụkwọ nri na galik na-acha ọcha na osikapa agba aja aja.
otu esi eme kapal bhati
Ntụziaka a dị oke ala na calorie, ebe ọ bụ na e nwere ọtụtụ nri ndị a na-etinye na osikapa osikapa. O doro anya na ị gaghị akwa mmakwaara ma e mechaa.
Lelee usoro zuru ezu nke usoro a ga - esi kwadebe akwụkwọ nri ghee ọcha na ihendori ọcha na osikapa agba aja aja na ụlọ.
AKWEGKWỌ AKWEGKWỌ AHYRE NA-acha ọcha ọcha na-acha ọkụ ọkụ | AKW FRKWỌ AKWEGKWỌ AKW WITHKWỌ AKW WITHKWỌ AH WITHRR Akwukwo nri ịkpali Fri Na-ere Ọkụ Garlic Brown Osikapa | Akwukwo nri akwukwo nri nke nwere osikapa osikapa na-acha oge 15 Mins Cook Oge 30M Oge niile 45 MinsNtụziaka Site: Chef Anirudh Nautiyal
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Broccoli (bee n'ime florets) - ½ iko
Bok choy (chopped) - ½ iko
Ọka bekee (bee n'ime otu anụ ọhịa) - ½ cup
Karọt (bee n'ime anụ ọhịa abụọ) - ½ iko
otu esi ewepụ pimple mark
Akwụkwọ nri - 1 iko
Garlic (mado) - 2 tbsp
Ọka stachi - 2 tbsp
Brown osikapa - 1 iko
Mmiri yabasị (chopped) - cupth cup
Mmanụ oliv - 2 tsp
Akwukwo nri na ngwaahịa - 1 iko
Tozọ Isi Kwadebe-
1. Na mbido, anyị chọrọ inine maka nkwadebe, yabụ chịkọta akwụkwọ nri niile ma debe ha iche.
2. Akwụkwọ nri a chọrọ bụ ndị a - karọt, broccoli, akwụkwọ nri, bok choy na ọka ụmụaka.
otu esi ewepu ntụpọ ojii na ihu ọgwụgwọ ụlọ abalị
3. Were pan miri emi tinye akwụkwọ nri niile na oke achọrọ na pan.
4. Kpachachaa akwụkwọ nri niile ma debe ha n’akụkụ.
5. Ugbu a, were pan ite ma ọ bụ osi ite ọzọ ma tinye osikapa n’ime ya.
6. Jupụta osi ite ma ọ bụ pan na iko 1 mmiri.
7. Debe osikapa agba aja maka nri.
8. Were pan ọzọ ma were ihe na-abụghị nke nnyapade ma ọ bụ jiri 1 ngaji mmanụ n’ime ite were sie nri.
9. Tinye galik n’ite eghe ya ma juchaa ya nke ọma. Ugbu a, tinye ihe oriri na akwukwo nri oka.
10. Tinye akwukwo nri nile ma dozie ya.
otu esi enweta ntutu dị nro
11. Were ụfọdụ mmanụ were ghee galik n’otu pan, ruo mgbe ọ ga-aghọ aja aja aja. Ugbu a, were otu ihe ahụ ma debe ya iche.
12. Ugbu a, ọzọ were wok, tinye mmanụ na ụfọdụ osikapa agba aja aja na eyịm mmiri, wee mechaa galik ahụ ọkụ.
13. Arụrụ ya ọkpọkọ na-ekpo ọkụ na akwụkwọ nri.
14. Jide n'aka na ị ga-achọ mma nke ọma ma jee ozi nke ọma.
- 1. Gbaa mbọ hụ na a sachachara akwụkwọ nri niile na mmiri tupu ojiji.
- 2. Osisi gbara oku bu galik eghere eghe.
- Ije Ozi - 1 na-eje ozi
- Calorisị - 229 cal
- Abụba - 2 g
- Protein - 6 g
- Carbohydrates - 47 g
