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Ọtụtụ n'ime anyị nwere echiche na ukpa bụ naanị otu mkpụrụ osisi a mịrị amị dị mma maka ụbụrụ na maka ncheta ncheta. Na ukpa, ọ bụghị naanị na ụbụrụ ụbụrụ ka a na - ejikọ aka, ọ bụrụ na e riri ya n'ụzọ ziri ezi mgbe ahụ, achọpụtara ha nwere ọtụtụ uru ahụ ike.
Ọ bụrụ n ’anyị chọrọ inweta uru ahụike na-enweghị ike ịgụta ọnụ, mgbe ahụ, ọ kacha mma iri nri walnuts. Nanị ihe mmadụ ga-eme bụ iwere aka walnuts, gbanye ya n’ime efere mmiri, hapụ ha n’abalị ma wepụ ntụpọ ahụ. Nke a na - enyere aka iwepụ kemịkal na - emerụ ahụ na peels nke nwere ike ibute ahụike mmadụ.
Ọzọkwa Gụọ: Ngwọta Homelọ Maka Ọnụ Akọrọ
Uru ọzọ sọlfọ na-aba uru bụ na ọ na-adị mfe ịgbari.
Mkpụrụ osisi a mịrị amị na ọtụtụ uru ahụike na walnuts bụ otu n'ime ihe kacha mma. Ọgaranya na carbohydrates, protein, ezigbo abụba, eriri na ọtụtụ nri ndị ọzọ dị ka vitamin, calcium, iron, potassium na sodium ịkpọ aha ole na ole, na-eme ka walnuts kachasị mma n'etiti mkpụrụ osisi mịrị amị.
Ọzọkwa Gụọ: Ngwọta Homelọ Maka Forgba Ọsọ
Ya mere ọ bụrụ na ị ka na-eche ma ọ bụrụ na walnuts tinye ya dị mma, mgbe ahụ ị kwesịrị ịlele edemede a iji mụta banyere uru ahụike ya. Were anya.
1. Gbochie Ọrịa Obi:
Walnuts, mgbe e riri ya na mmiri, na-enyere aka wedata ọkwa kọsta ọjọọ ma jikwaa ogo dị mma na ahụ ike. Nke a na - enyere aka igbochi nsogbu obi.
2. Ọrịa shuga:
Ọtụtụ nnyocha e mere egosiwo na ị walụ walnọọ mmiri kwa ụbọchị enyerela aka ịchịkwa ọrịa shuga, ọkachasị Type-2 n'ụzọ dị ukwuu.
3. Ọrịa Ọrịa:
N'ịbụ nke a maara maka ihe ndị na-egbochi antioxidant, a chọpụtawo ogige ndị dị na walnut na-achịkwa uto nke mkpụrụ ndụ cancer na ahụ.
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4. Ọgụ Nsogbu & Ndakpọ Obi:
Ọgaranya na omega-3 fatty acids, walnuts bụ otu n'ime isi mmalite kachasị mma na-enyere aka ịlụ ọgụ na ịda mba. Iri walnuts mgbe niile na-enyere aka ime ka ọnọdụ mmadụ ka mma.
5. Mma Isi Metabolism:
Isi ọgaranya nke iron, calcium, potassium, ọla kọpa na zinc, walnuts na-enyere aka n'ịkwalite ahụ metabolism.
6. Ibu Efu:
Walnuts nwere abụba dị mma nke ahụ anyị chọrọ. Ọ na-eme ka mmadụ zuru oke karịa ogologo oge. Nke a na - enyere aka belata ọnwụ ma gbochie mmadụ itinye ibu ọzọ.
7. Emeziwanye Ura Ka Mma:
Melatonin nke dị na walnuts na-enyere aka n'ịkpalite ụra ka mma. Naanị iberibe walnuts ole na ole n'ụtụtụ na tupu ị lakpuo ụra. Ọ na-enyere aka.
8. Na-eme Ka Ọkpụkpụ na Ezé Dị Ike:
Alpha linolenic acid nke bu ihe kachasi mkpa na walnuts na enyere aka ime ka okpukpu na ezé sie ike.
9. Ahụike Brain:
Walnuts bụ onye amaara iji kwado ahụike ụbụrụ. Ọdịdị dị elu nke omega-3 fatty acids dị na walnuts dị mma maka ahụike ụbụrụ na enyemaka na imeziwanye ikike ncheta.
