Top 11 Indian Home ịgba akwụkwọ N'ihi ehighị ụra nke ọma

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Insomnia bụ nsogbu ụra na-emekarị nke a na-eji ụra ụra ma ọ bụ ihe isi ike ihi ụra. Nke a na - ebute ike ọgwụgwụ, arụ ọrụ dara ogbenye, isi ọwụwa, mgbakasị, ịda mba na nsogbu ndị ọzọ dị iche iche.

Castor mmanụ tupu na mgbe ntutu isi

Ọ bụrụ na ị mụ anya rue elekere abụọ nke ụtụtụ, mgbe ahụ ị na-arịa ụra ehighị ụra nke ọma. Ọ bụ otu n'ime nsogbu ihi ụra a na-aghọtachaghị. Okenye di nkpa choro ura 8-9 na ura ubochi obula, ewezuga onye obi nadigh nma, ogha aghari iru ala ya.

E nwere ụdị ehighị ụra abụọ dị iche iche nke enwere ike ịrịọkarị - nnukwu ụra nke na-adịghị ala ala. Nsogbu ehighị ụra nke ọma dị mkpirikpi ma ọ na-edozi edozi n'enweghị ọgwụgwọ ọ bụla. Nsogbu ehighị ụra nke na-adịghị ala ala na-eme ka ụra ghara ịdị na-eme ma ọ dịkarịa ala, ehihie na abalị kwa izu, nke ka njọ karịa.

Habitsdị ehighị ụra nke na-adịghị ala ala bụ omume ụra na-adịghị mma, mgbanwe oge abalị, na nsogbu ndị ọzọ na-agwọ ọrịa. Ka anyị lee anya na ọgwụgwọ 11 kachasị mma n'ụlọ India maka ehighị ụra nke ọma.

1. Were A Hot Bath

Anara ịsa ahụ dị ọkụ awa abụọ tupu ị lakpuo ụra nwere ike inyere gị aka nke ukwuu n'ịgwọ ehighị ụra nke ọma. Otu nnyocha chọpụtara na ụmụ nwanyị enweghi ụra nke na-asa ahụ mmiri ọkụ ihe dịka nkeji 90 na-ehi ụra nke ọma karịa ndị na-adịghị. Igwe ịsa ahụ dị ọkụ na-eme ka ahụ gị dị jụụ ma mee ka akwara kwụsị.

• Tinye obere tụlee nke mmanụ dị mkpa dị ka chamomile, rosemary ma ọ bụ mmanụ lavender na mmiri ịsa ahụ.

2. Mmanya apụl apụl

Apple cider mmanya nwere amino acid nke na-egbochi ike ọgwụgwụ. Ọ na - enye aka n’ịkụda acid bara ụba nke na - ahapụ tryptophan. Nke a ga - edozi oge ihi ụra kwesịrị ekwesị.

• Gwakọta ngaji abụọ nke apụl cider mmanya na mmanụ a honeyụ na otu iko mmiri ọkụ.
• Na-a mixtureụ ngwakọta a tupu ị lakpuo ụra.

3. Fenugreek Mmiri

Kingụ mmiri fenugreek kwa ụbọchị ga - enyere ahụ aka ịrụ ọrụ nke ọma mana ọ ga - akwalite ụra ka mma. A maara Fenugreek iji belata ehighị ụra, nchekasị na nju anya.

otu esi ewepu isi ojii na imi kpamkpam

• Sook otu teaspoon nke mkpụrụ fenugreek na efere mmiri. Hapụ ya n’abalị.
• Ghichaa mmiri a ma drinkụọ ya kwa ụbọchị.

4. Mmiri ara ehi na-ekpo ọkụ

Ụ mmiri ara ehi na-ekpo ọkụ tupu ị lakpuo ụra bụ ọgwụgwọ dị mma iji mee ka uche gị na ahụ gị zuru ike. O nwere tryptophan nke na-akwalite ezigbo ihi ụra.

• Obụpde otu iko mmiri ara ehi ma gwakọta teaspoon nke pawuda cinnamon na ya.
• Rinkụọ ya tupu ị lakpuo ụra.

5. Unere

Unere bara uru n’ịlụso ehighị ụra nke ọma na nsogbu ndị ọzọ ụra metụtara. O nwere mineral dika iron, calcium na potassium nke na-akwalite ezigbo ura.

• Rie banana tupu ị lakpuo ụra ma ọ bụ ịnwere ike ịnwe ya dị ka salad agwakọtara na mmanụ a honeyụ.

6. Chamomile Tea

Chamomile tii bu ihe eji eme ka amara ulo nke oma nke ura nke ehuru. Tọ otu iko chamomile ga-eme ka ụra na izu ike.

• Sie otu iko mmiri ma tinye okooko osisi chamomile na ya.
• Gbagotaa ya ihe dika nkeji ise ma pia kwa abuo nua tupu ihi ura.

7. Saffron

Saffron nwere ike ịgwọ ọrịa ụra dị ka ụra nke ụra n'ihi obere ihe ndozi nke na-enyere aka mee ka akwara dị jụụ ma mee ka uche gị dị jụụ.

• Ghaa elu abụọ saffron n’ime iko nke mmiri ara ehi na-ekpo ọkụ ma drinkụọ ya tupu ị lakpuo ụra.

8. Mkpụrụ Cumin

Cumin bụ nri na-esi nri nke nwere ọgwụ na-akpata ụra. Ọ na - enye aka na ntinye nke ọma.

• You nwere ike ịme onwe gị iko cumin tii ma ọ bụ ịnwere ike ịgwakọta otu ngaji nke cumin ntụ n'ime banana a gụrụ ma rie tupu ị lakpuo ụra.

9. Mmiri Anise

Aniseed bụ ezigbo ihe na-esi ísì ụtọ nke na-eme ka ahụ gị dị jụụ ma gwọọ nsogbu ihi ụra. A na-eji ya maka nri nri ma na-azọpụta gị site na nsonaazụ nke ọgwụ.

• Sook a tablespoon nke anise na iko mmiri.
• Kpoo mmiri mgbe awa abụọ gachara ma drinkụọ ya.

10. Mmanụ a .ụ

Mmanụ a Honụ nwere ike ime ka ị ghara ihi ụra ngwa ngwa ozugbo i riri ya. Mmanụ a rawụ na-acha ọcha na-enyere aka n'ịgwọ nsogbu ụra dị ka ehighị ụra nke ọma.

• Gwakọta mmanụ a honeyụ na mmiri ọkụ ma drinkụọ ngwakọta a tupu ị lakpuo ụra.

Top 12 Health Uru Raw Raw Honey Did Amaghị

otu esi ewepu akara nrụgide

11. Osisi Tea

Herbal teas enyere na-akwalite a mma mma nke na-ehi ụra na otú ha dị nnọọ irè na-agwọ ehighị ụra nke ọma. Mkpụrụ osisi herbal na-eme ka ahụ kpoo mmadụ, si otú ahụ mee ka mmadụ na-ero ụra.

• Ụọ ihe ọ bụla herbal tii dị ka chamomile ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii tupu ị lakpuo ụra.

Kekọrịta edemede a!

Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.

ỌZỌ na-agụ: 10 Natural Home ịgba akwụkwọ N'ihi n'ikiri ụkwụ mgbu

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