Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndị ọkụ azụ atọ egwu na-atụ ụjọ ka ụgbọ mmiri na ụgbọ ha kpakọrọ n'akụkụ osimiri Mangaluru
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Asọmpi n'ụdị ọ bụla na-arị elu. Ọrụ, ọmụmụ ihe, egwuregwu na ihe ọ bụla gụnyere asọmpi na nke a bụ eziokwu na-ebute nrụgide.
Ọ nwere ike ịdị n'ụdị siri ike ma ọ bụ na ọnya, mana ụdị ọ bụla ọ nwere ike, ọ na-emetụta ahụ ike mmadụ.
N'ihi ya, ọ dị mkpa inwe nguzozi kwesịrị ekwesị n'ime ahụ anyị iji gbochie nrụgide ahụ. E nwere ọtụtụ ụzọ esi edozi nrụgide ndị mmadụ nwere ike iwere.
Gụọ kwa: Ahụike na-edozi ahụ na-ebelata nrụgide
otu esi ewepụ anwụ anwụ n'ụkwụ
N'ime nhọrọ niile dị maka njikwa nke nrụgide, yoga bụ nke gosipụtara nnukwu enyemaka. Ọ bụghị naanị na ọ na-enyere aka belata nrụgide ahụ kamakwa ọ na-enye aka ịnagide nrụgide dị ugbu a.
Urdhva Hastasana, nke a makwaara dị ka Upute Salute Pose, bụ otu n'ime yoga asanas kachasị mma iji belata nrụgide.
Gụọ kwa: Otu esi eme ka obi gị dị jụụ na nchekasị n'efu
Okwu Urdhva Hastasana sitere na okwu Sanskrit 'Urdhva' nke putara elu, 'Hasta' nke putara aka na 'Asana' nke putara.
Nke a bụ otu n'ime ụzọ kachasị mfe yoga asanas nke ihe fọrọ nke nta ka ọ bụrụ anyị niile na-eme n'amaghị ama ozugbo anyị biliri n'ụtụtụ. Ọ na - enyere aka ịgbatị ahụ dum.
Nke a bụ usoro amamihe dị na ya iji rụọ Urdhva Hastasana. Were anya.
Usoro Nzọụkwụ Iji Mee Urdhva Hastasana:
1. Iji malite na nguzo kwụ ọtọ dịka na Tadasana.
2. Ogwe aka ga-etinye n'akụkụ abụọ ma kwesiri ijikọta ibe ya.
3. Jiri nwayọ bulie ogwe aka na-eche ihu n'uko ụlọ.
mmanụ sesame uru maka ihu
4. Tinyere ogwe aka ọbụ aka abụọ ga-adị n’elu isi gị chere ihu.
5. Ogwe aka kwesiri idozi.
6. Lee anya n’elu.
ka esi enwetaghachi ntutu isi furu efu n'ụlọ
7. Ubu ubu kwesiri ikwusi ike na azu.
8. Thekwụ ga-agbatị ma kpọọ ikpere ikpere.
9. Jidesie ọnọdụ ahụ ike nwa oge ma were ume miri emi.
Jiri nwayọ si n'ọnọdụ ahụ pụta.
Uru ndị ọzọ nke Urdu Hastasana:
Ọ na - enyere aka ịgbatị spain.
Ọ na-enyere aka ịgbatị afọ.
atụmatụ nri kwa ụbọchị iji belata ibu
Ọ na-enyere aka ịgbatị ubu.
Ọ na-enyere aka belata ike ọgwụgwụ na nchekasị.
Ọ na-enyere aka n'ịgwọ mkpọchi.
Ọ na-enyere aka n'ịgwọ ụkwara ume ọkụ.
Kpachara anya:
Maka ndị nwere olu na ubu ubu, ha kwesịrị izere Urdhva Hastasana ma ọ bụ yabụ na-eme ya n'okpuru nduzi nke onye nkuzi yoga.
