Foto: Shutterstock Mkpụrụ sesame bụ otu n'ime ihe ndị a na-ejikarị eme nri na ime sweets. N'ezie, sweets e ji mkpụrụ sesame na jaggery na aki oyibo na-ewu ewu nke ukwuu, karịsịa n'oge oyi. Mmanụ e nwetara site na mkpụrụ osisi na-ewu ewu nke ukwuu. N'ezie, na Ayurveda, a na-ekwu na mmanụ sesame bụ 'dosha balanced' ma dabara na 'doshas' niile. Ndenye ọgwụ Ayurvedic na-eji mkpụrụ sesame na mmanụ. A na-eji ya eme ihe ruo ọtụtụ narị afọ ma mara ya maka ihe oriri na-edozi ahụ, mgbochi na ọgwụgwọ. A na-ekwu na mkpụrụ osisi sesame nwere mmanụ kachasị elu. A na-ekwukwa na ha nwere ihe nchebe anyanwụ nke SPF 6. Ya mere, Ayurveda na-akwado ya maka ịhịa aka n'ahụ. N'ihe gbasara uru nri ya, ọ nwere omega-6 fatty acids, antioxidants, vitamin, minerals na flavonoids. Ọ bara ụba na vitamin B na E ma nwee mineral dị ka calcium, magnesium, zinc, iron na phosphorus.
Nri anụ ahụ
N'ihi ihe ndị na-edozi ahụ na ihe nchebe anyanwụ na-ekwu na ọ dị mma maka nlekọta anụ ahụ na ntutu isi. A maara ya maka mgbochi mkpali, antibacterial na mgbochi fungal Njirimara ma si otú ahụ na-eme ka akpụkpọ ahụ dị mma maka ọrịa nje na fungal. A na-ekwudị na ọ na-agwọ ọrịa fungal dị ka ụkwụ ndị na-eme egwuregwu. Ọ na-edozikwa akpụkpọ ahụ ma na-eme ka ọbara na-ekesa n'elu akpụkpọ ahụ, si otú a na-ebuga nri na akpụkpọ ahụ na ntutu isi. Mmetụta mmanụ sesame dị nwayọọ nke na a na-ekwu na ọ dị mma maka ịhịa ahụ dị nro nke ụmụ ọhụrụ.
Foto: Shutterstock Iji laa azụ mmebi Sun
N'ihi ihe ndị na-echebe anyanwụ, ọ na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma na-echebe akpụkpọ ahụ pụọ na mmebi nke radieshon ultraviolet kpatara. Ọ na-enyere aka ichebe akpụkpọ ahụ site na patches gbara ọchịchịrị ma na-echebekwa àgwà ntorobịa nke akpụkpọ ahụ. A na-ekwu na mmanụ sesame nke a na-eji mgbe niile maka ịhịa aka n'ahụ nwere ike igbochi nsogbu akpụkpọ ahụ gụnyere ọrịa cancer akpụkpọ ahụ. A na-ekwukwa itinye mmanụ tupu ịsa ahụ na-echebe akpụkpọ ahụ pụọ na mmetụta nke mmiri chlorinated.
Dị ka Ihu na Ahụ Scrubs
Foto: Shutterstock Enwere ike iji mkpụrụ osisi sesame n'ụzọ dị mfe na nchacha maka ihu na ahụ. N'ezie, ọ ga-enyere aka wepụ tan. Were mkpụrụ osisi sesame, akwụkwọ mint akpọnwụwo, otu ngaji nke ihe ọṅụṅụ lemon ọ bụla na mmanụ aṅụ. Ghichaa mkpụrụ osisi sesame nke ọma ma kpochaa akwụkwọ mint akpọnwụwo. Gwakọta ha na ihe ọṅụṅụ lemon na ntakịrị mmanụ aṅụ ma tinye na ihu na ogwe aka. Mkpụrụ sesame na-enyere aka wepu tan ma mepụta ụda agba. Mint nwere mmetụta na-akpali akpali ma na-agbakwụnye ọkụ na akpụkpọ ahụ, ebe mmanụ aṅụ na-eme ka ọ dị nro ma na-eme ka akpụkpọ ahụ dị nro. Na-ete nwayọọ nwayọọ na akpụkpọ ahụ. Hapụ maka nkeji ole na ole wee jiri mmiri saa ahụ.
Ebe ọ bụ na mkpụrụ osisi sesame bara ụba na nri, a pụkwara iji mmanụ mee ntutu isi. N'ezie, ọ na-enyere aka mee ka ntutu isi na ntutu isi pụọ na nsogbu ndị dị ka dandruff na ọrịa fungal. N'ezie, a na-ekwu na ọ na-akwalite uto ntutu na ịlele ntutu isi. Itinye mmanụ mkpụrụ osisi sesame na-ekpo ọkụ na ntutu na-enyere aka ntutu nke ejirila ude mmiri, esiji na agba. Ọ na-edozi ntutu isi ma mee ka ọ dị nro. N'ezie, a na-ekwu na ọgwụgwọ mmanụ sesame na-egbochi nkwụsị nkewa ma tinyekwa ntutu na-egbuke egbuke.
Gụọkwa: Skinimalism: Usoro nlekọta anụ ahụ nke a na-atụ anya na ọ ga-ewe 2021
