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Ntụziaka Vangi Bhaat | Esi Mee Karnataka-style Brinjal Rice | Ntụziaka Bath Bath | BoldskyVangi bhaat, ma ọ bụ Vangi bath, nwere obi anyị dị ka otu n'ime osikapa uto kachasị mma nke anyị nwetagoro aka na anyị enweghị ike ịfefe otu anyị nwere ike isi kwadebe osikapa osikapa nke Karnataka a.
A maara Brinjal maka ịdị mma ya na-edozi ahụ yana antioxidant Njirimara ma ugbu a ijikọ ya na osikapa ga-enye gị ọ treatụ na-atọ ụtọ maka tummy yana ọ bụ nhọrọ nri ụtụtụ dị mma ma dị mma.
Vangi bhaat na-enweta ekpomeekpo pụrụ iche sitere na ihe na-esi ísì ụtọ na nke na-esi ísì ụtọ nke ngwa nri India nke ejiri naanị maka usoro nri. Ngwakọta chaasted chana dal na urad dal (bengal gram na gram ojii) tinyere ngwa nri dị ka cloves, cardamom na cinnamon tinyere njikọ nke mkpụrụ osisi methi na dhaniya mkpụrụ na-eme ka nri a bụrụ ezigbo ụtọ.
Nro nke osikapa tinyere ụtọ nke brinjals na-agbazinye usoro nri a kachasị mma na-atọ ụtọ ma o doro anya na ọ ghọrọ otu n'ime osikapa osikapa kachasị amasị anyị.
Brinjals ma ọ bụ baingans achọtala ụzọ anyị laghachi na efere anyị kemgbe oge mgbe a na-etinye ya n'ọtụtụ ebe na achịcha anyị, ihe fọrọ nke nta ka ọ bụrụ ụbọchị ọ bụla ị nwere ike ọ gaghị amasị gị, mana ị gaghị enwe ike ịhapụ ya, belụsọ ma inwere ndị nne na nna jụrụ oyi nke ga - ahapụ gị ka ị pụọ na tebụl nri n’emezighị nri gị.
Ma ọ masịrị ya ma ọ bụ na ọ bụghị, nchọpụta ndị na-adịbeghị anya na-egosi na brinjals ma ọ bụ eggplants nwere ọtụtụ antioxidants nke ga-egbochi gị ịka nká site n'inye gị ọtụtụ ihe ndị dị mkpa na-edozi ahụ n'ihi nke a bụ ezigbo ihe mere ị ga-eji nwalee usoro a n'ụlọ wee gwa anyị kedu ka ọ si dịrị.
Pịgharịa gaa ịchọta ntụziaka vidiyo n'okpuru yana ntuziaka eserese, yabụ, uzommeputa a nwere ike ịbụ nri gị kpakpando na brunch na-esote Sunday. Rie nke ọma!
VANGI BHAAT RECIPE | Uzo esi eme ahia osikapa | KARNATAKA-STYLE VANGI BATH RECIPE | VANGI BHAAT Nzọụkwụ NA Nzọụkwụ | VANGI BHAAT VIDEO Vangi bhaat uzommeputa | Otu esi eme osikapa brinjal | Karnataka-style vangi bath uzommeputa | Vangi bhaat nzọụkwụ site nzọụkwụ | Vangi bhaat video Oge Nkwadebe 20 Mins Oge Oge 25M Oge niile 45 MinsNtụziaka Site: Kavya
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Ntụziaka :dị: nri ụtụtụ
Na-eje ozi: 2
Efrata-
1. Brinjal - 4-5
2. Akwụkwọ Coriander - aka aka
3. Tamarind ihe ọ juiceụ juiceụ - 1 tbsp
4. Mkpụrụ osisi Dhaniya - 1 tbsp
5. Mmanụ - maka sizinin + frying
6. Red chillies (nke a mịrị amị) - 5-6
7. Akọrọ aki oyibo (grated) - ½ cup
8. Osikapa - 1 iko
9. Mkpụrụ Mọstad - 1 tbsp
10. Urad dal - 1 tbsp
11. Chana dal - 1 tbsp
12. Ngwa nri (cardamom, pawuda, cloves) - 1 tbsp
13. agwa ahụ - 1 tbsp
14. Nnu - nụrụ ụtọ
15. Mkpụrụ Sesame - 1 tbsp
16. Methi - 1 tbsp
17. Mkpụrụ Cumin (jeera) - 1 tbsp
18. Curry epupụta - 7-8
ụdị ntutu isi nwa agbọghọ
19. Turmeric ntụ ntụ - 1 tbsp
Tozọ Isi Kwadebe-
1. Were a nnukwu efere ma tinye osikapa.
2. Tinye mmiri ma sachaa ya nke ọma.
3. Were osi ite tinye osikapa.
4. Tinye mmiri
5. Ndo esi nri osikapa ugboro 3.
6. Dowe osikapa n’akụkụ.
7. Were brinjals wee belata ha na mpekere ndị dị mkpa.
mmiri cumin maka ibu ibu
8. Na-achikota iberibe niile ma tinye ha na efere mmiri.
9. Were pan
10. Tinye mmanụ.
11 .. Tinye urad dal, nkpuru cumin, chana dal, nkpuru sesame, methi, cloves na nkpuru dhaniya.
12. Ghichaa ihe niile ọnụ.
13. Gbakwunye chiiz, oyibo agbị ma kpalie ya ọzọ.
14. Mkpọọrịa hịkọrọ nri niile ọnụ ruo mgbe isi oyibo na ngwa nri ndị ọzọ niile na-amata ọdịkọ.
15. Hapụ ka ọ jụụ maka minit 3-4.
16. Tinye ihe niile a roara n’ọkụ n’ite inggwakọta.
17. Gri ya na akwa powdery / agbanwe agbanwe.
18. Were efere.
19. Tinye mmanụ, mọstad mkpụrụ, urad dal, chana dal, curry epupụta, turmeric, brinjals ma kpalie ha na pan maka otu nkeji.
20. Tinye tamarind juice, jaggery ma gwakọta ha nke ọma.
21. Tinye nnu.
22. Gwakọta ihe niile ma hapụ ya ka ọ sie nri maka minit 2-3.
23. Gbakwunye ngwakọta nke ngwa nri ma jikọta ya nke ọma.
24. Mechie mkpuchi ma hapụ ya ka esi nri na ngwa nri maka nkeji 2-3.
25. Mepee mkpuchi ma kpalie brinjals.
26. Tinye osikapa ma gwakọta ya nke ọma.
27. Were coriander chọọ ya mma ma gbanye ya n’efere.
otu esi eji ntụ ntụ cumin mee ka ọ dị arọ
28. Ije ozi na ị họọrọ nke Pịkụl ma ọ bụ curd.
- 1. Esi nri osikapa tupu oge eruo ma hapụ ka ọ zuru ike ruo awa ole na ole tupu ị gbakwunye ya na ngwakọta brinjal.
- 2. Ghaa brinjals ruo oge ụfọdụ, nke mere na ọ ga-ewe obere oge n ’isi nri.
- Ije Ozi - 1 nnukwu efere
- Kalori - 150
- Abụba - 7g
- Protein - 2 g
- Carbohydrates - 18 g
- Eriri - 2g
Nzọụkwụ site nzọụkwụ - Etu esi eme VANGI BHAAT
1. Were a nnukwu efere ma tinye osikapa.
2. Tinye mmiri ma sachaa ya nke ọma.
3. Were osi ite tinye osikapa.
4. Tinye mmiri
5. Ndo esi nri osikapa ugboro 3.
6. Dowe osikapa n’akụkụ.
7. Were brinjals wee belata ha na mpekere ndị dị mkpa.
8. Na-achikota iberibe niile ma tinye ha na efere mmiri.
9. Were pan
10. Tinye mmanụ.
11 .. Tinye urad dal, nkpuru cumin, chana dal, nkpuru sesame, methi, cloves na nkpuru dhaniya.
12. Ghichaa ihe niile ọnụ.
13. Gbakwunye chiiz, oyibo agbị ma kpalie ya ọzọ.
14. Mkpọọrịa hịkọrọ nri niile ọnụ ruo mgbe isi oyibo na ngwa nri ndị ọzọ niile na-amata ọdịkọ.
15. Hapụ ka ọ jụụ maka minit 3-4.
16. Tinye ihe niile a roara n’ọkụ n’ite inggwakọta.
17. Gri ya na akwa powdery / agbanwe agbanwe.
18. Were efere.
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19. Tinye mmanụ, mọstad mkpụrụ, urad dal, chana dal, curry epupụta, turmeric, brinjals ma kpalie ha na pan maka otu nkeji.
20. Tinye tamarind juice, jaggery ma gwakọta ha nke ọma.
21. Tinye nnu.
22. Gwakọta ihe niile ma hapụ ya ka ọ sie nri maka minit 2-3.
23. Gbakwunye ngwakọta nke ngwa nri ma jikọta ya nke ọma.
24. Mechie mkpuchi ma hapụ ya ka esi nri na ngwa nri maka nkeji 2-3.
25. Mepee mkpuchi ma kpalie brinjals.
26. Tinye osikapa ma gwakọta ya nke ọma.
27. Were coriander chọọ ya mma ma gbanye ya n’efere.
28. Ije ozi na ị họọrọ nke Pịkụl ma ọ bụ curd.
