Akwụkwọ nri: Chilli Gobi Akọrọ Ntụziaka

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N'ehihie a, anyị chọrọ ka ị nwalee ihe ka mma na ọtụtụ ihe ụtọ. Chilli gobi usoro nri akọrọ bụ otu n’ime ụzọ kachasị mma iji bido nri ehihie gị. Ntụziaka a nke mbụ na-ejuputa na karịa ụdị ọdịdị niile nke usoro a bụ ihe ga-eme ka ị nwee obi ụtọ.

Ezi ntụziaka gobi nke ị na-enwekarị na ụlọ oriri na ọ anyụ anyụ ọ bụla na-ahụkarị obere nri n'akụkụ. Nke a yummy chilli gobi akọrọ ighe Ntụziaka ga-enweghị ihe ọ bụla gravy nke bụ ya mere na ọ bụ ihe pụrụ iche na-atọ ụtọ nke ọma. N'aka nke ọzọ, na-akwadebe uzommeputa a ị ga-eji nnukwu mmanụ. Yabụ, gbaa mbọ hụ na ị tufuru mmanụ karịrị mgbe ị gụchara ya.

otu esi ebelata ntutu isi mgbe ị nwetachara ya

Nke a bụ otu ị si akwadebe yummy chilli gobi akọrọ ighe uzommeputa:

Na-eje ozi: 3

Oge Nkwadebe: Nkeji 16

Oge nri: Nkeji 10

Niile I Chọrọ

iku ume mmega ahụ maka ibu ibu

• Gobi- 1 (gbanye)
• Ntụ ọka- 4 tbsp
• Ọka ntụ ọka- 1 tbsp
• Ime Soda- & frac14 tsp
• Mmiri Eyịm- 1 ụyọkọ (nke ọma)
• Ntụ ọka Coriander- 1 tsp
• Chaat Masala- 1 tsp
• Powder Jeera - 1 tsp
• Red Chilli Paste - 1 tsp
• Soya Sauce- & frac12 tsp
• Mmanya- & frac12 tsp
• Garlic- 1 (tsp)
• Jinja - 1tsp (chopped)
• Mmanụ - 1 tbsp
• Nnu Tụrụ Ire
• Mmiri - iko 2

Usoro

1. Were nnukwu efere microwave. Tinye na ntụ ọka, ọka ọka, ntụ ntụ, ntụ coriander, mpekere chilli na-acha ọbara ọbara, soy sauce, mmanya, galik chopped, ginger na nnu iji nụrụ ụtọ. Gwakọta ihe ndị a niile site na enyemaka nke ngaji gị.
2. Na efere a, tinye otu iko mmiri ma gwakọta ntụ ntụ nke dị na nnukwu efere ahụ na obere ude mado. Ugbu a tinye ngaji mmanụ na efere wee jiri akwa bea gwakọta ihe ndị ahụ.
3. Mgbe agwakọta ọdịnaya ahụ tinye na gobi a gbanyere na nnukwu efere ma kpuchie akwukwo nri site na enyemaka nke nnukwu mado.
4. Ugbu a, tinye pan ma wụsa mmanụ (maka miri emi frying). Mgbe mmanụ dị ọkụ, tinye gobi na nwayọọ. Miri miri ruo mgbe ị hụrụ ka ọ na-acha ọla edo na agba. Debe gobi na efere nke nwere akwụkwọ anụ ahụ iji kpochapụ mmanụ karịrị.
5. Mgbe minit 15, gbanye gobi ọzọ na pan. Wepu na mmanu, kpochapu oke mmanu ma wepu aka.
6. Ugbu a, fesaa obere chaat masala na gobi ighe. Gwakọta ọdịnaya dị mma.
7. Ugbu a, dozie yabasị mmiri gwakọtara wee jee ozi na chilli ihendori dị ka nri n'akụkụ.

Nutrition Mgbakwunye

Nke a abụghị ọgwụgwọ ahụike ma ọ bụrụ na ị na-atụle ifelata. Ọ bụ nri eghere eghe miri emi ma nwee ihe karịrị calorie 100.

Ndụmọdụ

Gbaa mbọ hụ na ị gbanyere gobi (florets) na mmiri nnu tupu ị sie ya.

Horoscope Gị Maka Echi

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