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Etu esi akwadebe Upma | Akwukwo nri Uppittu Ntụziaka | Ntụziaka Khara Bath | BoldskyAkwụkwọ nri upma bụ nri nri ụtụtụ dị na South India. A na-ejikọta Upma, ma ọ bụ bat khara na bat kesari na ọnụ, a na-akpọ nri a 'chow chow bath'.
A na-akwadebe Upma site na mbu ighe ya na rava wee tinye ya na ngwakọta nke mmiri esi. Dingtinye akwụkwọ nri na efere a bụ nhọrọ mana, na nchịkọta anyị, karat, capsicum na peas na-agbakwunye iji mee ka ahụ dịkwuo elu ma sie ike.
Upma bụ nri ngwa ngwa ma dịkwa mfe ịme nri ụtụtụ. Ma a na-eri ya dị ka nri abalị mgbe ụfọdụ. Ọnụ mmanụ a na-eri na efere a karịa, ebe ọ bụ na rava na inine na-amịcha ya kpamkpam.
Yabụ, ọ bụrụ n'ịchọrọ ịnwale ụdị nke akwukwo nri upma, lee vidiyo ahụ ma mụta otu esi esi nri a na usoro nke usoro nwere ihe oyiyi.
VETETABLE UPMA RECIPE | Etu esi akwadebe UPMA | VEGETABLE UPPITTU RECIPE | RAVA VEGETABLE UPMA RECIPE | KHARA BATH RECIPE akwukwo nri Upma Ntụziaka | Otu esi akwadebe Upma | Akwukwo nri Uppittu Ntụziaka | Rava Akwukwo nri Upma Ntụziaka | Khara Bath Recipe Prep Time 15 Mins Cook Oge 25M Oge Oge 40 MinsNtụziaka Site: Kavyashree S
Ntụziaka :dị: Isi N'ezie
Na-arụ ọrụ: 2-3
Efrata-
Mmanụ - 10 tbsp
Mkpụrụ Mọstad - 1 tsp
Office nyere - 1 tsp
Chana dal - 1 tsp
Akwụkwọ Curry - 6-8
Jinja - 1 anụ ọhịa (grated)
Akwụkwọ Coriander - iko ¼th
Aki oyibo - ½ cup (grated)
Yabasị - 1 iko (chopped)
Capsicum - ½ iko
Green chillies - 5-6 (nchawa)
Wayo ihe ọ juiceụ juiceụ - ọkara lemon
Carrots - ½ cup (chopped)
Peas green - 1/4 nke iko
eke ncha maka akọrọ akpụkpọ
Semolina (Sooji) - bowl nke nnukwu efere (ọkara sooji)
Nnu - tbspth tbsp
Mmiri - 3 efere
Tozọ Isi Kwadebe-
1. Tinye semolina na pan dị ọkụ.
otu esi ewepu anwụ ngwa ngwa
2.Dry anụ nke a ihe dị ka minit 3-5. Agba nke semolina kwesịrị ịgbanye ntakịrị aja aja.
3. Ozugbo emechara, nyefee ya n'ime efere ma debe ya.
4. Tinye mmanụ na pan ọkụ.
5. Tinye teaspoon nke abụọ, mọstad mkpụrụ na urad dal.
6.Tinye, tinye chana dal na grated ginger.
7. Kpochapụ ya nke ọma.
8. Tinye akwukwo akwukwo na ahihia ahihia. Kpalie otu ugboro.
9. Tinye chopped eyịm ma gwakọta ya nke ọma maka ọkara nkeji ruo mgbe eyịm ga-agbanwe translucent na agba.
10. Tinye na carrots.
11. Gwakọta nke ọma ma kwe ka esi ya otu nkeji.
12. Mgbe ahụ, tinye capsicum na peas na-acha akwụkwọ ndụ.
13. Tinye ya na efere mmiri 3. Otutu mmiri kwesiri okpukpu abuo dika ihe mmadu choro.
14. Gbakwunye aki oyibo na nnu.
15. Kpuchie ya na mkpuchi ma hapụ ya ka obụpde maka minit 8-10.
16. Ugbu a, mepee mkpuchi ma kpoo ngwakọta otu ugboro.
17. Tinye semolina nwayọ iji zere akpụ akpụ.
18. Ghichaa ya nke ọma, ruo mgbe agwakọtara ihe ọ bụla na ibe ya.
19. Kpuchie ya na mkpuchi ma hapụ ya ka ọ sie nri maka minit 5 ruo mgbe mmiri ga-amịpụ.
20. Ozugbo emechara, mepee mkpuchi ahụ ma tinye otu ngaji na ọkara nke coriander akwụkwọ ma jikọta ya nke ọma.
21. Gbanyụọ stovu.
22. Tinye tablespoon nke ihe ọ juiceụ lụ wayo ma gwakọta ya na nke ikpeazụ.
23. Nyefee ya n’ime efere ma jee ozi dị ọkụ.
- Gbalia ighe rava tupu sautéing inine
- A na-agbakwunye capsicum a akpatre, ka ọ na-esi nri ngwa ngwa
- A ga-eji nwayọ gbakwunye semolina eghe iji zere akpụ akpụ
- Iji ahihia coriander na -eme upma ahụ, aki oyibo grated na ihe ọ juiceụ lụ lime mejupụtara nri ahụ na ụtọ dị ịtụnanya.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 180 anụ
- Abụba - 4.5 g
- Protein - 11 g
- Carbohydrates - 59 g
- Eriri - 2.9 g
Nzọụkwụ site nzọụkwụ - Uzo esi eme ka ndi ozo
1. Tinye semolina na pan dị ọkụ.
2.Dry anụ nke a ihe dị ka minit 3-5. Agba nke semolina kwesịrị ịgbanye ntakịrị aja aja.
otu esi ewepụ ntutu ihu n'ụdị ngwa ngwa
3. Ozugbo emechara, nyefee ya n'ime efere ma debe ya.
4. Tinye mmanụ na pan ọkụ.
5. Tinye teaspoon nke abụọ, mọstad mkpụrụ na urad dal.
6.Tinye, tinye chana dal na grated ginger.
7. Kpochapụ ya nke ọma.
8. Tinye akwukwo akwukwo na ahihia ahihia. Kpalie otu ugboro.
9. Tinye chopped eyịm ma gwakọta ya nke ọma maka ọkara nkeji ruo mgbe eyịm ga-agbanwe translucent na agba.
10. Tinye na carrots.
11. Gwakọta nke ọma ma kwe ka esi ya otu nkeji.
12. Mgbe ahụ, tinye capsicum na peas na-acha akwụkwọ ndụ.
13. Tinye ya na efere mmiri 3. Otutu mmiri kwesiri okpukpu abuo dika ihe mmadu choro.
14. Gbakwunye aki oyibo na nnu.
15. Kpuchie ya na mkpuchi ma hapụ ya ka obụpde maka minit 8-10.
16. Ugbu a, mepee mkpuchi ma kpoo ngwakọta otu ugboro.
17. Tinye semolina nwayọ iji zere akpụ akpụ.
18. Ghichaa ya nke ọma, ruo mgbe agwakọtara ihe ọ bụla na ibe ya.
19. Kpuchie ya na mkpuchi ma hapụ ya ka ọ sie nri maka minit 5 ruo mgbe mmiri ga-amịpụ.
20. Ozugbo emechara, mepee mkpuchi ahụ ma tinye otu ngaji na ọkara nke coriander akwụkwọ ma jikọta ya nke ọma.
21. Gbanyụọ stovu.
22. Tinye tablespoon nke ihe ọ juiceụ lụ wayo ma gwakọta ya na nke ikpeazụ.
23. Nyefee ya n’ime efere ma jee ozi dị ọkụ.
