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Nweta anụ anaghị eri anụ n'oge ọkọchị a site na ịkwadebe ụfọdụ usoro nri ndị anaghị eri anụ. Ntụziaka nke ndị anaghị eri anụ dị mfe ịme ka ha nwere ihe ndị pere mpe ma dịkwa mfe. Ekwuru na anụ ahụ dị mma ga - eduga na ahụ ike dị mma nke mere na ọ dị ezigbo mkpa iri nri dị mma. Ọtụtụ ndị na-eme nchọpụta egosila na usoro ịka nká nwere ike iji nwayọ nwayọ ma ọ bụrụ na enwere akwụkwọ nri dị ka akụkụ nke nri. Lelee otu esi edozi nri nri onye anaghị eri anụ.Ntụziaka nri ndị anaghị eri anụ - Saute akwukwo nri
Efrata:
1.2 zucchini (chopped n'ime osisi)
2.1 tsp mmanụ oliv
vitamin b12 nri ndị anaghị eri anụ bara ụba
3.2 garlic pods gburu
4.1 iko obere tomato (halved)
otu esi etinye mmanụ oliv maka ntutu isi
5.3 iko akwụkwọ nri
6.1 tsp ihe ọ lemonụ lemonụ lemon ọhụrụ
7.1 / 2 ose ntụ ntụ
8.Salọọ ụtọ (nhọrọ)
otu esi eji multani mitti na ihu maka mmanu mmanu
Usoro:
1. Kpoo ite na ngaji mmanu. Ighe garlic maka otu nkeji na ọkara ọkụ.
2. Tinye zucchini, tomato, inine ma sachaa ya ruo nkeji iri ato mgbe etinyere akwukwo nri obula.
3. Tinye lemon ihe ọ juiceụ juiceụ, ose ntụ ntụ na nnu.
4. Wepu pan, bido ma jee ozi. Tọrọ ụtọ akwukwo nri saute njikere ije ozi.
Ntụziaka a anaghị eri anụ bụ calorie 40-45 ma enweghị cholesterol.
virgo nwoke kacha mma maka alụmdi na nwunye
Usoro nri onye anaghị eri anụ - Butternut Squash Puree
Efrata:
1.5-6 karọt (pee, grated)
2.1 squash butternut (peeled na bee n'ime cubes)
3.1 / 2 iko ihe ọ orangeụ orangeụ oroma
4.1 / 8 tsp nutmeg
Usoro:
eserese nri India maka mbelata ibu maka nwanyi
1. Obụpde butter na skwọsh ruo mgbe obi dị nro, ihe dị ka minit 10-15.
2. Tinye Carrots, skwọsh, ihe ọ juiceụ orangeụ oroma na nutmeg na nhazi ihe oriri wee gwakọta ruo mgbe mado. Tinye Oge na cardamom ma ọ bụrụ na achọrọ.
Ntụziaka ndị anaghị eri anụ nwere calorie 90 ma enweghị oke cholesterol.
Gbalịa ịkwadebe ahụike ndị a, dị mfe iji sie nri ndị anaghị eri anụ ma sie ike ma dịkwa mma mgbe niile.
