Wasabi: Uru Ahụike Nri, Nsonaazụ Na Ntụziaka

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Ọ bụrụ n’ịgara ụlọ oriri na ọ aụ aụ ndị Japan wee nye iwu sushi, ị ga-ahụrịrị akwụkwọ nri na-acha akwụkwọ ndụ akwụkwọ ndụ na-etinye n’elu sushi gị. Peeji a na-acha akwụkwọ ndụ bụ wasabi, ihe na-atọkarị ụtọ maka sushi na noodles na nri ndị Japan. Inwe obere nsị nke wasabi na sushi ma ọ bụ sashimi na-eweta ekpomeekpo dị iche nke na-agbawa n'ọnụ gị.

Gịnị Bụ Wasabi?

Wasabi ma ọ bụ Japanese horseradish bụ akwụkwọ nri a na-akpọgbu osisi nke ezinụlọ Brassicaceae. Ọ na-acha akwụkwọ ndụ akwụkwọ ndụ ma nwee isothiocyanates (ITCs), ogige nke na-ahụ maka nkọ ya, ekpomeekpo ya. Ndị a isothiocyanates bụ maka maka uru ahụike nke wasabi.

Isi ihe onyonyo: Forbes

Nri oriri na-edozi ahụ nke Wasabi

100 g wasabi nwere mmiri 69,11 g, 109 kcal ike, ma ha nwekwara

• 4,8 g protein
• 0,63 g abụba
• 23.54 g carbohydrate
• 7,8 g eriri
• Calcium calcium
• 3gwè nke 1.03 mg
• Magnesium 69 mg
• 80 mg site
• 568 mg potassium
• 17 mg sodium
• 1.62 mg zinc
• 0,155 mg ọla kọpa
• 0,391 mg manganese
• Vitamin C dị 41.9 mg
• 0,131 mg thiamine
• 0.114 mg riboflavin
• 0,743 mg niacin
• 0,203 mg pantothenic acid
• 0,274 mg vitamin B6
• 18 mcg folate
• 35 IU vitamin A

Uru Ahụ Ike Wasabi

1. Na-enyere aka na ọnwụ ọnwụ

Osisi wasabi nwere ihe ndi na egbochi ihe ndi mmadu mejuputara. Otu nnyocha gosiri na onyinye a na-akpọ 5-Hydroxyferulic acid methyl ester (5-HFA ester) nke dị na wasabi epupụta gbochiri uto na nhazi nke mkpụrụ ndụ abụba. ^[1] , ^[abụọ] .

Ọzọ ọmụmụ bipụtara na Nutrition Research and Practice, kwubiri na wasabi akwukwo wepụ gbochiri ibu ibu na ụmụ oke na nri abụba ^[3] .

2. Na-egbochi ọrịa kansa

A na-ekwu na ọrụ antancer bụ isothiocyanates (ITCs) na wasabi. Nnyocha na-egosi na ITCs na ogige ndị ọzọ yiri ya dị na wasabi na-egbochi uto nke ara, ọnụ, colon, na mkpụrụ ndụ kansa cancer. ^[4] , ^[5] , ^[6] .

Ihe omumu omumu ndi ozo egosiputara na akwukwo nri ndi ozo dika wasabi belata ihe egwu nke ume, ara, eriri afo, na oria prostate ^[7] , ^[8] , ^[9] , ^[10] .

3. Na-akwalite ahụike nke obi

Wasabi nwere antihypercholesterolemic Njirimara nke na-enyere aka iweda ọkwa dị elu nke cholesterol, si otú a belata ohere nke obi na ọrịa strok. Ndị isothiocyanates na wasabi na-akwụsị nchịkọta platelet (na-ejikọta platelet na ọbara) ma gbochie ịmalite ịkpụkọ ọbara, nke bụ isi ihe kpatara ọrịa strok ^{iri na otu} .

4. Na-eme ka mbufụt belata

Nnyocha egosiwo na isothiocyanates dị na wasabi na-egbochi mkpụrụ ndụ na enzymes nke na-abawanye mbufụt, gụnyere cyclooxygenase-2 (COX-2) na cytokines na-egbu egbu dị ka tumor necrosis factor (TNF) na interleukins ^[12] .

5. Na-egbochi ọrịa ndị nri na-ebute

Dị ka otu nnyocha e bipụtara na Frontiers of Microbiology si kwuo, nje antibacterial nke wasabi na-enye aka n'ịlụ ọgụ megide nje Staphylococcus aureus na E. coli - nje abụọ ndị na-ahụkarị maka nsị nri. ^[13] .

Nnyocha ọzọ gosipụtara na wasabi nwekwara ike dị ukwuu iji nyere aka n'ịgwọ ọnya peptic nke H. pylori kpatara ^[14] .

6. Na-egbochi oria Parkinson

The isothiocyanates na wasabi nwere mmetụta neuroprotective na ụbụrụ. Ha na - ebido ọrụ nke sistemu antioxidant nke na - ebelata ụbụrụ na ụbụrụ. Nnyocha e mere gosiri na onyinye a nwekwara ike inye aka gbochie ma ọ bụ belata mbido ọrịa ọrịa Parkinson ^{iri na ise} .

You Pụrụ Iri Sushi N'oge Ime Ime?

7. Na-egbochi ọrịa ọkpụkpụ

P-hydroxycinnamic acid (HCA) na wasabi nwere ike ichekwa iguzosi ike n’ezi ihe site na ime ka ọkpụkpụ na-abawanye ma na-eme ka ọkpụkpụ na-etisasị ụmụ mmadụ. Nke a nwere ike inye aka na-agwọ osteoporosis ^[16] .

8. Na-egbochi ire eze

Dabere na American Chemical Society, wasabi nwere isothiocyanates nke nwere ike inye aka gbochie ire ere ezé na oghere site na iwepu nje ndị na-akpata ha ^[17] .

Mmetụta Wasabi

Ọ bụ ezie na wasabi dị mma iri, ndị nwere nsogbu ọgbụgba ma ọ bụ ndị mere ịwa ahụ kwesịrị izere ị wasụ wasabi n'ihi na ọ nwere ike ime ka ọnya ọgbụgba na ọnya.

Otu esi eji Wasabi

• Họrọ mgbọrọgwụ wasabi ọhụrụ ma wepụ epupụta.
• Kpochapu bumps na akara site na mgbọrọgwụ.
• Were grater ọma ma ghaa mgbọrọgwụ.
• Enwere ike ijere wasabi grated dị ka ose, ahịhịa ma ọ bụ nri.

Zọ iji tinye Wasabi n'ime nri gị

• Wasabi na sushi na soy sauce ga-enwe uto.
• Tinye ya na ofe noodle.
• Jiri ya dị ka ihe eji esi nri maka imepụta inine na anụ.
• Jiri wasabi ka ekpori nri inine.
• Add wasabi na salad dressings, dips, na marinades.

Ntụziaka Wasabi

Wasabi ginger na garlic roara n'ọkụ uhie uhie ^[18]

Efrata:

• 2 poteto na-acha uhie uhie, ọkara
• 1 galik zuru ezu
• 2 tbsp mmanụ oliv na-amaghị nwoke
• 3 tsp wasabi ntụ ntụ
• M tsp minced ginger
• 1-2 tsp mmiri
• Osimiri nnu na ose oji oji

Usoro:

• Kpochapu oven na 425 Celsius Fahrenheit.
• Bechaa mkpuru osisi garlic.
• Debe poteto na galik na nnukwu ite, ma kpuchie ya na mmiri oyi. Obụpde n’ọkụ dị elu, gbanye ya ihe dịka nkeji 5-10. Wepu si okpomọkụ.
• Na obere efere, gwakọta wasabi ntụ ntụ na mmiri. Tinye mmiri ọzọ, ọ bụrụ na ọ dị mkpa, ruo mgbe e mepụtara nnukwu mado. Kpuchie ma debe.
• Igbapu mmiri na nduku.
• Tinye ginger, oliv mmanụ, nnu na ose na wasabi ma jikọta nke ọma. Tinye ngwakọta a na poteto na galiki ruo mgbe ha ga-ekpuchi nke ọma.
• Debe ya na efere mmiri, tinye ya na oven ruo mgbe aja aja aja. Nwere ike tụgharịa ha otu ugboro ma ọ bụ abụọ ka ha gbaa aja n'akụkụ niile.
• Wepu si oven ma jee ozi n’ọkụ.

1. [1]Kim, Y. J., Lee, D. H., Ahn, J., Chung, W. J., Jang, Y. J., Seong, K. S.,… Jung, C. H. (2015) Ekpededi Mme Ubuene Ọgwụ Pharmacokinetics, Nkesa anụ ahụ, na Anti-Lipogenic / Adipogenic mmetụta nke Allyl-Isothiocyanate Metabolites. Na-egwu otu, 10 (8), e0132151.
2. [abụọ]Misawa, N., Hosoya, T., Yoshida, S., Sugimoto, O., Yamada ‐ Kato, T., & Kumazawa, S. (2018). 5, Hydroxyferulic acid methyl ester nke dịpụrụ adịpụ site na akwụkwọ wasabi na-egbochi 3T3-L1 adipocyte dị iche. Nchọpụta phytotherapy, 32 (7), 1304-1310.
3. [3]Yamasaki, M., Ogawa, T., Wang, L., Katsube, T., Yamasaki, Y., Sun, X., & Shiwaku, K. (2013). Mmetụta mgbochi oke mmiri nke mmiri ọkụ si na Wasabi (Wasabia japonica Matsum.) Doo n'ime ụmụ oke na-eri nri ndị nwere abụba dị elu.Nyocha na omume na-edozi ahụ, 7 (4), 267-272.
4. [4]Yano, S., Wu, S., Sakao, K., & Hou, D. X. (2018) Nke a Wasabi 6‐ (methylsulfinyl) hexyl isothiocyanate na-ebute apoptosis na mkpụrụ ndụ kansa mkpụrụ ndụ mmadụ site na p53 ‐ ụzọ mgbochi mitochondrial dysfunction. BioFactors, 44 (4), 361-368.
5. [5]Lee, M. J., Tseng, W. S., Lai, J. C., Shieh, H. R., Chi, C. W., & Chen, Y. J. (2018). Ihe omuma di iche iche nke ogwu nke onu ogugu na Sulfoxide Moiety nke Wasabi Compound 6- (Methylsulfinyl) Hexyl Isothiocyanate na Human Oral Cancer Cells Molecules (Basel, Switzerland), 23 (10), 2427.
6. [6]Chen, Y. J., Huang, Y. C., Tsai, T. H., & Liao, HF (2014). Mmetụta nke Wasabi Component 6- (Methylsulfinyl) hexyl Isothiocyanate na Derivatives na Human Pancreatic Cancer Cell. Mgbakwunye dabere na ihe akaebe na ọgwụ ọzọ: eCAM, 2014, 494739.
7. [7]Lam, T. K., Gallicchio, L., Lindsley, K., Shiels, M., Hammond, E., Tao, X. G.,… Alberg, A. J. (2009). Nri oriri na-egbu egbu na ọnya cancer cancer: nyocha nyocha. Ọrịa ọrịa cancer, ndị na-emepụta ihe banyere mmiri & mgbochi: mbipụta nke American Association for Cancer Research, nke American Society of Preventive Oncology, nke 18 (1), 184-195 kwadoro.
8. [8]Lin, T., Zirpoli, G. R., McCann, S. E., Moysich, K.B, Ambrosone, C.B, & Tang, L. (2017). Tredị na-eri nri na akwukwo nri na osisi na ọrịa cancer ara: ihe omumu banyere ihe omuma. Ugbu a na ihe oriri, 1 (8), e000448.
9. [9]Liu, B., Mao, Q., Cao, M., & Xie, L. (2012). Mkpụrụ osisi na-egbu osisi na ihe ize ndụ nke ọrịa cancer prostate: meta‐analysis. International Journal of Urology, 19 (2), 134-141.
10. [10]Liu, B., Mao, Q., Lin, Y., Zhou, F., & Xie, L. (2013). Mkpakọrịta nke inine na-egbu nri na ọnya nke ọrịa cancer nke eriri afọ: meta-analysis. Akwụkwọ akụkọ urology nke ụwa, 31 (1), 127-133.
11. iri na otuDavid Grotto, R. D. N. Akwụkwọ Akụkọ Debanye !.
12. [12]Subedi, L., Venkatesan, R., & Kim, S. Y. (2017). Neuroprotective and Anti-Inflammatory Activities of Allyl Isothiocyanate through Attenuation of JNK / NF-κB / TNF-α Signaling. Akwụkwọ akụkọ ụwa nke sayensị dị ala, 18 (7), 1423.
13. [13]Lu, Z., Dockery, C. R., Crosby, M., Chavarria, K., Patterson, B., & Giedd, M. (2016). Antibacterial Activities nke Wasabi megideEscherichia coliO157: H7 na Staphylococcus aureus. N'ihu na microbiology, 7, 1403.
14. [14]Masuda, S., Masuda, H., Shimamura, Y., Sugiyama, C., & Takabayashi, F. (2017). Mmetụta mmelite nke Wasabi (Wasabia japonica) na allyl isothiocyanate na ọnya afọ nke Mongolian gerbils bu nje Helicobacter pylori. Nkwukọrịta ngwaahịa okike, 12 (4), 1934578X1701200431.
15. iri na iseMorroni, F., Sita, G., Tarozzi, A., Cantelli-Forti, G., & Hrelia, P. (2014). Neuroprotection site na 6- (methylsulfinyl) hexyl isothiocyanate na ụdị 6-hydroxydopamine nke ọrịa Parkinson.Brain research, 1589, 93-104.
16. [16]Prasain, JK, Carlson, S. H., & Wyss, J. M. (2010). Flavonoids na ọrịa metụtara afọ: ihe egwu, uru na windo dị egwu.Maturitas, 66 (2), 163-171.
17. [17]Otu American Chemical Society. (2000, Disemba 15). Wasabi! Sushi Condiment nwere ike igbochi oghere. Sayensị.
18. [18]https://draxe.com/nutrition/wasabi/

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