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Ọ bụrụ na ị bụ onye na-akwado egwuregwu a na-ewu ewu, Popeye The Sailor Man, ị ga - ama etu ite akwụkwọ nri ya siri nye ya ike, ọ bụ eziokwu? Ọfọn, mgbe a na-agwakọta akwụkwọ nri na ihe ndị ọzọ dị ike, ọ ga-emekwa ka ahụ sie anyị ike ma sie ike! Ihe ọ drinkụ healthụ a sitere n'okike nwere ike imere gị ihe ebube.
Usoro ọgwụgwọ dị iche iche iji gwọọ ma ọ bụ gbochie nsogbu dịgasị iche iche na-aghọwanye ndị a ma ama n'oge a, ebe ha dị mma iji ma nwee ike ịkwadebe n'ụlọ n'ụlọ na-eji ngwa ngwa dị mfe.
Ọtụtụ oge, ọ bụ ezie na anyị matara na ihe ọ drinksụ healthụ ahụike sitere n'okike na ọgwụgwọ ahịhịa maka ọrịa dị mma, anyị nwere ike ghara ịmatacha uru ahụike ha niile.
Nkà mmụta ọgbara ọhụrụ, ọ bụ ezie na ọ dị ire, nwere ike bụrụ ihe iyi egwu nke ọtụtụ ọghọm, ebe ha nwere kemịkal siri ike.
Yabụ, ọ bụrụ na ịchọrọ izere mmetụta niile na-emerụ ahụ ma ka na-agwọ ọrịa gị, ọgwụgwọ ndị a na-eme n'ụlọ bụ ụzọ ị ga-esi gaa.
akwụkwọ mgbidi ụlọ ụmụaka
Naanị tinye ihe ọ spinụachụ inine na grated ginger na blender, ghee nke ọma iji nweta ihe ọ juiceụ juiceụ. Na-a drinkụ ihe ọ drinkụ drinkụ a sitere n'okike, kwa ụtụtụ, tupu nri ụtụtụ.
Ugbu a, lee ụfọdụ uru ahụike nke ngwakọta a nke mkpụrụ osisi inine na ginger, ebe a.
1. Na-enyere Aka Ibu Efu
Dị ka ihe ọ juiceụ juiceụ a sitere n'okike nwere antioxidants, ọ nwere ike ime ka ọnụ ọgụgụ gị metabolic dịkwuo ukwuu, si otú a na-enyere gị aka ịkwụsị pound ngwa ngwa.
mkpụrụ cumin na-erite uru maka ịbelata ibu
2. Meziwanye Ahụike Anya
Ngwakọta ginger na inine nwere vitamin A na ụfọdụ ogige dịka lutein na zeaxanthin nke nwere ike iwusi akwara anya gị ma melite ahụike nke anya gị.
3. Na-enye Ahụ Ike Ọkpụkpụ
kedu ihe bụ tfm na ncha
Ihe ọ healthụ healthụ ahụike a na-eme n'ụlọ nwere ike inyere ọkpụkpụ gị aka ịmịkwuo calcium site n'ọbara, si otú a na-eme ka ọkpụkpụ gị dịkwuo mma ma sie ike.
4. Na-ebelata ọbara mgbali elu
kedu ka esi egbochi ntutu isi
Dika akwukwo nri a na ginger nwere ihe ichoro akwara obara gi ma mee ka obara gi belata, o nwere ike igwo oria di ka oria obara ma obu nnukwu BP.
5. Mma mgbaze
Ihe ọ drinkụ healthụ ahụike a nke anụ ahụ nwere ike imebi mmepụta nke acid n'ime afọ, si otú a na-echekwa usoro nri gị nke ọma ma na-emeso ọnọdụ dị ka acidity n'ụzọ dị irè.
6. Na-enye ahụ ike ụbụrụ ike
ntụ ntụ ntụ na-adị mma maka akpụkpọ ahụ
Dị ka ihe ọ healthụ healthụ ahụike a nwere nnukwu antioxidants na nri ndị ọzọ, ọ nwere ikike ịzụlite mkpụrụ ndụ ụbụrụ gị, si otú a na-emeziwanye ọrụ ụbụrụ dị iche iche.
7. Na-egbochi Mwakpo Obi
Dika ngwakọta a na inine na ginger nwere ike wedata obara obara gi na cholesterol, o nwere ike igbochi oria obi, tinyere njide ejiri obi.
