White Wine Vs Red Wine: Nke Dị Mma?

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Amritha K Site Amritha K. nke Eprel 30, 2019

Kemgbe ụwa, a hasụwo mmanya mmanya ọ bụghị nanị maka ntụrụndụ kamakwa maka ọnọdụ ahụike dị iche iche. E si na mmiri mkpụrụ osisi vaịn a ferụ mmiri, ihe ọ drinkụ drinkụ na-atọ ụtọ bụ otu n'ime ụzọ kachasị mma iji tinye obi ụtọ na ahụike. Enwere ike ị consumptionụ mmanya na-egbu egbu maka ogologo ndụ, nchebe megide kansa na ahụike ọgụgụ isi ka mma [1] . Otu uru dị otú a nke ị drinkingụ mmanya nwere ike ịdaba na ụdị ndụ dị ize ndụ nke ndị France nke na-emekarị na ọnwụ nke ọrịa obi. Otú ọ dị, ị useụ mmanya mgbe a na-eri nri na-eme ka mba ahụ nwee ọnụọgụ ole na ole nke ọrịa metụtara obi [abụọ] .





White Wine Vs Umu Anya

Uru mmanya dị ịtụnanya abụghị ihe ụwa nke oge a chọtara n’ihi na nyocha emere na Mahadum Harvard gosipụtara na ite dị n’ili nke King Scorpion I, nke malitere na 3150 BC, achọtara mmanya mmanya yana ụfọdụ ahịhịa ndụ. [3] . Ọfọn, ọ dị ka anyị abụghị naanị ndị maara banyere uru mmanya dị! N’ụwa nile n’ụwa, mmanya na-enwe ọnọdụ pụrụ iche na ndụ mmadụ. Site na ibuli ọnọdụ gị gaa na imeziwanye obi gị, ihe ọ drinkụ drinkụ na-aba n'anya na-abịa n'ụdị isi ise - mmanya na-acha ọbara ọbara, mmanya ọcha, mmanya mmanya, mmanya na-egbu maramara na mmanya siri ike [4] .

Taa, anyị ga-eji nlezianya lelee ụdị mmanya dị iche iche, na-acha uhie uhie na ọcha ma chọpụta ụdị dịgasị iche iche ga-aba uru ahụike ka atụnyere.

Ihe dị iche na etiti Wine White na Red Wine

Ihe mbụ nke batara onye ọ bụla n’obi mgbe ọ na-ekwu maka ọdịiche dị n’etiti mmanya ọcha na mmanya uhie bụ ihe dị iche dị ka aha ya na-egosi. Ma ọ bụghị naanị nke ahụ!



vigo nwaanyị kacha mma maka alụmdi na nwunye

Ofdị mkpụrụ vaịn dị iche iche

A na-eji mmanya na-acha ọcha na mmanya na-acha ọbara ọbara ụdị mkpụrụ vaịn dị iche iche. Ọ bụ ezie na a na-eji mkpụrụ vaịn na-acha ọbara ọbara acha mkpụrụ vaịn na-acha ọbara ọbara, a na-eji mmanya ọcha na-acha ọcha. Agba nke mkpụrụ vaịn eji bụ isi ihe dị iche iche. Pinot Noir na Cabernet Sauvignon bụ ụfọdụ ụdị mmanya na-acha ọbara ọbara na Chardonnay, Pinot Grigio, wdg, bụ ụdị mmanya dị ọcha. [5] .

Akụkụ dị iche iche nke mkpụrụ vaịn ahụ

A na-eji mmanya dị ọcha na mmanya uhie na-eji akụkụ dị iche iche site na mkpụrụ vaịn. Nke ahụ bụ, ebe mmanya na-acha uhie uhie na-acha ọcha na mkpụrụ vaịn na mkpụrụ vaịn, mmanya ọcha adịghị. Akpụkpọ ahụ na mkpụrụ nke mkpụrụ vaịn na-enye mmanya na-acha uhie uhie na agba ya. Iji mee mmanya na-acha ọcha, a na-apị mkpụrụ vaịn ya na mkpụrụ, akpụkpọ ahụ na osisi gị ga-ewepụ tupu usoro ịgba ụka [6] .

Maka nkwadebe ụfọdụ mmanya ọcha na-acha ọcha vaịn na skins na mkpụrụ. A na-akpọ mmanya na-eji usoro a dị ka mmanya Orange ma nwee uto yiri nke mmanya na-acha ọbara ọbara, a naghị ejikwa usoro a eme ihe [5] .



Zọ dị iche iche eji eme mmanya

A na-enweta ihe ụtọ dị nro, ọgaranya, na nke mara mma nke mmanya na-acha ọbara ọbara na zesty acidity, ifuru aromas, na mkpụrụ osisi dị ọcha nke mmanya mmanya site na usoro dị iche iche a nakweere maka ịme mmanya. Isi ihe dị iche n’etiti ime mmanya na-acha ọbara ọbara na ime mmanya ọcha bụ usoro ịgbanye. A na-emepụta mmanya na-acha ọbara ọbara site na nsị, nke na-eme ka mmanya kwụsị ifuru ya na mkpụrụ osisi ya na mkpụrụ osisi bara ụba, na-atọ ụtọ na nke ọma [6] .

Site na iji oak orù, oxygen etoju na-abawanye nke na-enye ohere ka mmanya na-eku ume ma na-ejikọta na oxygen, Ya mere dapụtara na-acha ọbara ọbara na-acha uhie uhie na-enweta ya ọgaranya flavor. N'ihe banyere ị wineụ mmanya na-acha ọcha, a na-ebelata ikuku oxygen site na iji tankị igwe anaghị agba nchara, nke na-eme ka mkpụrụ osisi na-amị mkpụrụ na ifuru nke mmanya. [5] , [7] .

White Wine Vs Umu Anya

Ihe oriri na-edozi ahụ dị n'etiti Wine White na Red Wine

Ọ bụ ezie na ụdị mmanya abụọ ahụ nwere ihe oriri na-edozi ahụ, enwere ọdịiche dị n'etiti mmanya na-acha ọbara ọbara na mmanya ọcha ọcha [8] , [9] .

uru nke ikuku oyi na akpụkpọ
Nri White Wine (100G) Mmanya Uhie (100g)
Kalori 82 kcal
85 kcal Total Carbohydrates 2.6г 2.6 g Sugar 1 g 0,6 g Protein 0,1 g 0,1 g Sodium 5 g 4 mg Potassium 71 mg 127 mg Magnesium 71 mg 127 mg Irongwè 0,5 mg 1 mg Vitamin B6 7 mg 7 mg

Ọ bụrụ na anyị atụnyere uru mmanya na-acha ọbara ọbara na mmanya ọcha na-eri, ọ ga-ekwe nghọta ịghọta na mmanya na-acha ọbara ọbara nwere mmiri ọgwụ ndị ọzọ dị elu karị. Otú ọ dị, mmanya na-acha ọcha nwere obere calorie.

White Wine Vs Umu Anya

Uru nke ịrinụ Wine White

Fọdụ n'ime uru ndị dị mkpa ị ofụ mmanya ọcha bụ ndị a [10] , iri na otu , [12] :

Mma akpa ume ọrụ: A associatedụ mmanya na-acha ọcha jikọtara ya na arụ ọrụ nke ọma. Ndị antioxidants dị na mmanya ọcha na-enyere aka mee ka anụ ahụ dị mma ma si otú a na-akwalite iku ume na-adịghị egbochi. Dika ihe nyocha nke Mahadum Buffalo mere, ekpughere na nri ndi di n'ime mmanya ocha nwere ikike ime ka aru ike nke ngba gi di nma ma mee ka o na aru oru nke oma.

Na-echebe obi: Nnyocha e mere na nso nso a gosiri na ị drinkingụ mmanya na-acha ọcha na-aba uru maka ahụike obi gị. Ọ na - enyere aka ibelata ohere ibute ọrịa obi site na pacenti iri abụọ na ise.

Na-enyere ọnwụ aka: Anticidid epicatechin, quercetin, na resveratrol na mmanya ọcha na-enyere gị aka ịkwụsị ibu ahụ. Ndị antioxidants a na-enyere aka belata mmezi site na eriri gị. Ụ otu iko mmanya ọcha ma ọ bụ abụọ kwa ụbọchị na-enyere aka ịkwalite ọnwụ nha n'ụzọ ahụike.

mmiri ara ehi na ihe ọṅụṅụ lemon maka ihu

Na-egbochi ọrịa: Otu uru ndị ọzọ ị ofụ mmanya ọcha bụ na ọ na-enyere aka igbochi mbido ọrịa ụfọdụ. Flavonoids dị na mmanya ọcha nwere ihe na-egbochi antioxidant nke na - enyere aka kpuchido ahụ gị megide ụdị ọrịa kansa ụfọdụ, ọkachasị kansa eriri afọ.

White Wine Vs Umu Anya

Pịa ebe a iji gụọ banyere ndị ọzọ uru ahụike nke mmanya ọcha .

Ọghọm nke D Dụ Mmanya White

  • Ụbiga mmanya na-acha ọcha nwere ike gbanwee njem gị na ọnwụ dị ka calorie nwere ike ibute uru a na-achọghị [13] .
  • Drinking drinkingụbiga mmanya ókè nwere ike ime ka mmadụ ismụbiga mmanya ókè ma mee ka ọ ghara igbu egbu.
  • N'ọnọdụ ụfọdụ, ọ nwere ike ibute pancreatitis.
  • Ndị nwere ọnọdụ obi kwesịrị ị drinkụ mmanya na-acha ọcha n'ụzọ a na-achịkwa ka ọ na-ebute ọbara mgbali elu, ọrịa strok, mmebi akwara obi na ọnwụ mberede [14] .
  • Ọ kachasị mma ka ụmụ nwanyị dị ime zere ị drinkingụ mmanya na-acha ọcha n'ihi na ọ nwere ike ibute ọrịa mmanya nwa ebu n'afọ [13] .
  • White mmanya bụ acidic na pụrụ ịbụ ihe ọjọọ ezé.

Uru nke ị Dụ Mmanya Uhie

Fọdụ n'ime uru ndị dị na ị drinkingụ mmanya na-acha ọbara ọbara bụ ndị a iri na ise , [16] , [17] , [18] :

Na-akwado ahụike obi: Polyphenols, resveratrol na quercetin nke dị na mmanya uhie nwere ikike ichedo obi gị megide ọrịa obi. Nri antioxidant na-acha ọbara ọbara na-enyere aka belata ọganihu nke atherosclerosis. Achịcha mmanya na-acha ọbara ọbara na-enyere aka belata ọnwụ obi na resveratrol na-echebe mkpụrụ obi obi gị na mmebi anụ ahụ mgbe ọrịa strok gachara, na-egbochi nrụpụta platelet, na-ebelata triglyceride na nchịkọta cholesterol.

Jikwaa ọrịa shuga: Ụ mmanya na-acha ọbara ọbara nwere ike inye aka belata glucose na-agafe na eriri afọ wee banye n'ọbara. Enyemaka a nwayọ nwayọ na-egbochi ọgọ n'ọbara shuga dị n'ọbara ndị ọrịa nwere ụdị ọrịa shuga nke abụọ. A na-etinye ya na atụmatụ nri nke ọrịa mamịrị, n'ihi uru mmanya na-acha ọbara ọbara nwere.

Jikwaa cholesterol: Ijikwa mmanya na-acha ọbara ọbara nwere ike inye aka melite ogo nke HDL cholesterol dị mma ma belata ọkwa LDL cholesterol ọjọọ. Nke a na - enyere aka belata ihe egwu nke ibute ọrịa obi.

White Wine Vs Umu Anya

Na-alụ oke ibu: Ngwakọta piceatannol nke dị na mkpụrụ vaịn na-acha ọbara ọbara nwere usoro kemịkalụ yiri resveratrol. Piceatannol na-enyere aka ịlụ ọgụ oke na oke ibu site na igbochi mmepe na uto mkpụrụ ndụ abụba.

Na-alụ ọgụ ọgụ na - akpata nsogbu: Otu uru ndị ọzọ dị na ị drinkingụ mmanya na-acha ọbara ọbara bụ na ọ na-egbochi nchịkọta nke ndị nwere onwe ha nke nwere ike ibute ọrịa na-adịghị ala ala na ọrịa, gụnyere ọrịa kansa, ọrịa autoimmune, ọrịa ogbu na nkwonkwo, ọrịa obi na ọrịa neurodegenerative. Ọnụnọ nke antioxidants na-ekerekwa òkè dị ukwuu n'ịlụso mmebi ihe egwu ọgụ n'efu.

otu esi ewepu anwụ ngwa ngwa

Fọdụ n'ime uru ndị ọzọ dị mkpa ị na-a redụ mmanya uhie bụ na ọ na-eme ka ihe mgbu na nkwonkwo belata, nwere ike belata ịda mbà n'obi, gbochie mmalite nke kansa, ma gbatịkwuo ndụ site na igbochi mmalite nke ọrịa metụtara afọ. [17] .

Ọghọm nke ị Dụ Mmanya Red

  • Ụbiga mmanya ókè nwere ike ime ka ị ghara ibute ọrịa ndị na-efe efe, n’ihi na o nwere ike ime ka ị ghara ịna-alụso ọrịa ọgụ [19] .
  • Achịcha ejiri na mmanya nwere ike ịkpata mgbu abdominal, afọ ọsịsa, na ọbụna mmeghachi omume asthmatic.
  • Drinking drinkingụbiga mmanya ókè na-emebi akụkụ ahụ́ gị.

White Wine Vs Red Wine: Nke Dị Mma?

Offọdụ n’ime ọmụmụ ihe egosiwo na ị drinkingụ mmanya bara uru karịa ahụike gị karịa ị drinkingụ mmanya ma ọ bụ biya. Ugbu a anyị gaferela uru na ọghọm nke mmanya ọcha na mmanya na-acha ọbara ọbara, ma jiri uru ekwukwa n'akwụkwọ, enwere ike ịchọpụta na otu dị mma karịa ahụike karịa nke ọzọ. [3] , [iri abụọ] . Ma mgbe inyochachara na ịtụle n'etiti abamuru ya yana nsonazụ nke mmanya ọcha na mmanya uhie nwere, a ga-ekwusi ike na mmanya na-acha ọbara ọbara bụ onye mmeri doro anya! Ọfọn, ọ pụtaghị na mmanya ọcha bụ ihe ọjọọ maka ahụike gị ma ọ bụ na ọ nweghị uru ọ bara na ahụ gị.

Mmanya na-acha uhie uhie na nke ọcha nwere ike ịdị mma maka ahụike gị mgbe ị na-a consumedụ n'ụzọ na-achịkwa ma na-emeru oke. Otú ọ dị, e jiri ya tụnyere mmanya ọcha, mmanya na-acha ọbara ọbara na-abawanye uru na ahụike obi gị n'ihi ọnụnọ nke antioxidant resveratrol [iri abụọ na otu] . Mmanya na-acha ọcha, ọ bụ ezie na ọ nwere antioxidants, dị na oke dị ka a na-ewepụ akpụkpọ mkpụrụ vaịn mgbe achicha mkpụrụ vaịn ya.

White Wine Vs Umu Anya

Mmanya na-acha uhie uhie nwere polyphenols nke na-enyere aka ịlụ ọgụ n'oge ịka nká, nke mmanya ọcha enweghị [iri abụọ] .

N'ihe banyere calorie, otu iko mmanya ọcha nwere obere calorie 121 ma mmanya uhie nwere calorie 127 [22] .

otu esi akwụsị ntutu isi daa ozugbo

Mmanya na-acha uhie uhie nwere ọtụtụ sịlịkọn karịa mmanya ọcha, na-eme ka ọ bụrụ onye enyemaka dị mma nke ahụike gị. N'iji mmanya na-acha ọcha, mmanya na-acha uhie uhie na-enyere aka ịba ụba ọkpụkpụ ma belata ihe ize ndụ nke osteoporosis.

Gafe uru yana ọghọm mmanya na-acha ọbara ọbara na mmanya ọcha na-eweta, mmadụ nwere ike ịkọwapụta n’ụzọ dị mfe na mmanya uhie uhie karịa mmanya ọcha n’ọtụtụ akụkụ. Site na imeziwanye ahụike nke obi gị na ibelata ihe egwu nke osteoporosis, ị consumptionụ mmanya na-acha ọbara ọbara nke ọma nwere ike ịbara ahụ ike gị uru n'ọtụtụ ụzọ [2. 3] .

Yabụ, ọ bụrụ na ị na-achọ nhọrọ ahụike ka mma n'etiti mmanya abụọ ahụ, mmanya uhie bụ azịza gị! Mkpụrụ vaịn bara ụba, nke dị mma na nke velvety nke mmanya uhie juru na plethora nke uru bụ ihe na-atọ ụtọ-mgbakwunye mgbakwunye na nri gị.

Ala nke Mmanya Na-a Dụ

Ihe ọ bụla nke bara uru ga-enwe akụkụ na-adịghị mma, mmanya adịghịkwa iche. Ọ bụ ezie na mmanya na-acha ọbara ọbara, yana mmanya ọcha, nwere uru ụfọdụ enyere ya, ekwesighi ị consumptionụ mmanya na-aba n'anya dị ka ụzọ iji melite ahụike mmadụ - n'ihi ọtụtụ nsogbu na-emerụ ahụ na ị alcoholụbiga mmanya ókè nwere ike inwe na ahụ gị na uche [24] . Ihe ọghọm nke ị alcoholụbiga ihe ọ alcoholụ varyụ na-aba n'anya ókè dị iche na umeji na nkụda obi ruo ọnwụ, ya mere, ọ dị oke mkpa na ị ga-ejigide ogo oriri gị pere mpe. Rinụ otu iko mmanya na-acha ọbara ọbara kwa ụbọchị bụ ego kachasị mma, agbanyeghị iko abụọ enweghị ike imerụ ahụ.

White Wine Vs Umu Anya

Drinking drinkingụbiga mmanya ókè nwere ike ịkpata mmebi nke akụkụ ahụ gị n'ihi na mmanya na-acha ọbara ọbara n'onwe ya bụ neurotoxin nke nwere ike imebi ụbụrụ gị na imeju gị. Heavy heavyụbiga mmanya ókè, dị ka nnyocha ndị na-adịbeghị anya si kwuo, ejikọtara ya na ọrịa cancer ara. Nnyocha ahụ kpughere na ụmụ nwanyị ndị increasedụbigara ihe ọ facedụ alcoholụ na-aba n'anya chere ihu nnukwu ọrịa cancer ara [25] , [26] .

Otu n'ime ihe ndị ọzọ na-akpata ị wineụ mmanya bụ na ihe ndị e ji esi nri dị ka ndị na-esi ísì ụtọ, ndị na-edozi ihe na ndị na-akọwapụta ihe ndị a na-eji eme ka ụtọ mmanya, ụcha, udidi na ndụ ndụ nke mmanya ahụ. [27] . Sulphites ejiri na mmanya nwere ike bute ihe ojoo n’arụ ndi mmadu dika dermatitis, ịsa aru, afọ mgbu, afọ ọsịsa, mmeghachi omume nke asthmat na anaphylaxis na-eyi ndụ egwu. [28] .

Lelee Nkọwa Akwụkwọ
  1. [1]German, J. B., & Walzem, R. L. (2000). Uru ahụike maka mmanya. Nyocha kwa afọ nke ihe oriri, 20 (1), 561-593.
  2. [abụọ]Xiang, L., Xiao, L., Wang, Y., Li, H., Huang, Z., & Ọ, X. (2014). Uru ahụike nke mmanya: Atụla anya resveratrol oke. Nri kemịkal, 156, 258-263.
  3. [3]Yoo, Y. J., Saliba, A. J., MacDonald, J. B., Prenzler, P. D., & Ryan, D. (2013). Nnyocha ọdịbendị nke ndị na-eji mmanya eme ihe gbasara uru ahụike nke mmanya. Ezigbo Mmasị na Mmasị, 28 (2), 531-538.
  4. [4]Shrikhande, A. J. (2000). Wine sitere na ngwaahịa yana uru ahụike. Food Research International, 33 (6), 469-474.
  5. [5]Siemann, E. H., & Creasy, L. L. (1992). Centta ahụhụ nke phytoalexin resveratrol na mmanya.American Journal of Enology and Viticulture, 43 (1), 49-52.
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