Na-alụso ụkwara na ọrịa akpịrị ọgụ
N'oge oyi na udu mmiri, mmadụ na-enwekarị ịrịa ụkwara na akpịrị. A na-ewere mmanụ aṅụ dị ka ọgwụgwọ ebumpụta ụwa maka ọrịa iku ume. Ọ nwere antimicrobial na antioxidant Njirimara nke nwere ike ọgụ megide ụkwara .
Na-enyere aka ifelata
Ebe ọ bụ na mmanụ aṅụ bụ ihe na-atọ ụtọ nke okike, ị nwere ike sugar na mmanụ aṅụ. Mmanụ aṅụ nwere amino acid, mineral na vitamin ndị na-enyere aka n'ịba cholesterol na abụba, si otú a na-egbochi ibu ibu. Na-aṅụ ngwakọta mmanụ aṅụ na mmiri ọkụ ozugbo ị tetara n'ụtụtụ na afọ efu maka nsonaazụ kacha mma. Ọ na-enyere gị aka ịnọgide na-enwe ike na alkalised.
Akpụkpọ ahụ na-adị ọcha ma doo anya
N'ihi ihe ndị na-egbu egbu, ọ na-enyere aka mee ka akpụkpọ ahụ dị ọcha ma kpochaa. Mgbe agwakọta ya na lemon, ngwakọta na-enyere aka n'ime ka ọbara dị ọcha ma na-abawanye mmepụta nke mkpụrụ ndụ ọbara.
Na-akwalite sistemu ahụ ji alụso ọrịa ọgụ
Organic ma ọ bụ raw mmanụ aṅụ nwere nnukwu ego nke mineral, enzymes na vitamin na-ahụ maka nchebe megide nje bacteria. N'ịbụ onye antioxidant siri ike, mmanụ aṅụ na-enyekwa aka ịlụ ọgụ na-akpata free radicals n'ime ahụ.
Na-akwalite mgbaze
Mgbe mmanụ aṅụ gbazere na mmiri, ọ na-enyere aka na afọ ntachi (acid ma ọ bụ afọ iwe) site n'ime ka ngafe nri dị mfe. Ọ na-enye aka mee ka ikuku ikuku na-emepụta n'ime ahụ pụọ.
Na-ebelata allergies
Mmiri na-ekpo ọkụ na mmanụ aṅụ na-eme ka mmiri na-agbapụta gị, karịsịa mgbe ị na-ejikọta ngwakọta opekata mpe ugboro atọ n'ụbọchị. Ọ bụghị ọgwụgwọ maka allergies gị, mana ọ ga-ebelata mgbaàmà nrịanrịa ma nyere gị aka zuru ike.
