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Ọ bụrụ n ’na esoro usoro ọgwụgwọ ahịhịa Ayurvedic, mgbe ahụ ị ghago ihu ahịhịa amị a na-akpọ guggulu. N'okwu Ayurvedic, a na-enye ya dị ka 'yog' yana agwakọta ya na ahịhịa ndị ọzọ.
Gịnị bụ Guggulu?
Nke a bụ resin na-acha aja aja na-acha aja aja nke e nwetara site na osisi mukul myrrh. Site na aha sayensị 'Commiphora mukul', guggulu na-ahụ ngwa ya n'ịgwọ ọtụtụ ọrịa - site na oke ibu na nsogbu metụtara obi.
anya etemeete maka miri set anya
Formdị kachasị ewu ewu nke guggulu bụ yograj guggulavati, kaishore guggulavayi, sinha guggulavati, panchamrith loha guggulu na triphala guggulu.
Guo ka ị mara nnukwu uru ahụike nke guggulu.
1. Na-echebe Obi ma Na-alụso Kọlestrol ọgụ
Na Ayurveda, a na-eji guggulu eme ihe n'ọtụtụ ebe iji gwọọ hypercholesterolemia. A na-egbochi njikọ nke cholesterol na mbibi na nsị nke ya. Guggulu na aka ya na-echekwa ahụike obi dịka ndị nwere cholesterol dị elu nọ n'ihe egwu karịa ọrịa strok na ọrịa obi. A makwara resin gum a ka ọ belata nsị, belata mbibi cell, mezie profaịlụ egbugbere ọnụ ma gbochie mkpụkọ ọbara. [1]
2. Na-alụ Ọrịa inflammatory
Ihe mejupụtara guggulsterone na-enye guggulu mmetụta mgbochi ya. Nnyocha egosiwo na guggulu nwere ike igbochi NF-kappaB, nke bụ ogige protein ndị metụtara mmeghachi omume mkpali. A maara Guggulu ka ihe mgbaàmà nke nkwonkwo ọkụ, ọkpụkpụ ma ọ bụ akwara belata. A na-enye ndị na-arịa ọrịa ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo ọgwụgwọ ọgwụ a. Guggulu na-enye aka n'ịgwọ mbufụt colon. Ndi mmadu nwere oria oria na-aduta ume nke guggulu. [abụọ]
3. Na-ehicha ahụ ma na-echekwa akụrụ na umeji
A maara mmetụta hepatoprotective nke Guggulu. Ọ nwere ike ichebe imeju site n'ụdị mmebi ọ bụla. Akwụkwọ Ayurvedic na-akwado oriri nke ọgwụgwọ a iji gwọọ arụmọrụ imeju. Guggulu na-arụ ọrụ site na mbenata ọkwa nke fatty acids adịghị akwụ ụgwọ ma na-enyere aka ịkwụsị abụba. Ọnụnọ nke guggulsterone na-emekwa ka excretion nke cholesterol dị n'ụdị bile acids, nke na-emezigharị usoro gị. [3]
4. Immunity Booster Ma Na-alụ Ọrịa Nje Ọrịa
Guggulu na - eje ozi na - akwado mgbochi ma na - enyere aka ịhazi arụmọrụ nke usoro ahụ ji arụ ọrụ nke ọma. N'ihi ya, ahụ gị na-agbachitere nje na-emeziwanye nke ọma. Guggulu nwere ikike nke imeziwanye sel ọbara ọcha. Guggulu na-arụkwa ọrụ dịka mgbochi helminthic, nke na-enyere ahụ gị aka ịlụ ọgụ nke ọrịa ikpuru nke eriri afọ na-akpata. [4]
5. Na-agwo Nsogbu Akpụkpọ Dị Ka Wrinkles na Acne
Ikpughe ìhè anyanwụ na mmetọ na-ebute akpụkpọ ahụ gị nsogbu. Guggulu na-atụ aro ka ị gwọọ nsogbu anụ ahụ, ọkachasị nsogbu metụtara anụ ịka nká, dịka ịkpa isi. Nnyocha egosiwo na ihe ndị na-eme ka guggulu nwere ike ịkwalite mmepụta nke ụdị 1 collagen.
Nke a abụghị naanị na - eme ka mkpụrụ ndụ akpụkpọ ahụ sie ike kamakwa ọ na - ebelata mmepụta nke enzymes nke na - akpata mmebi ahụ. Omimi nke obere wrinkles pere mpe na-ebelata ime ka akpụkpọ gị dị ka nke siri ike ma dịkwa mma. N'ịbụ herbal, ọgwụ a na-egosi mgbochi mkpali na antioxidant Njirimara nke na-eme ka ọ bara uru maka ịgwọ acne. [5]
A na-atụ aro nke a maka ndị nwere mmanu mmanu mmanu na-adịkarị mfe. E kwuru na ọgwụ a dị irè karịa ọgwụ nje nwere tetracycline.
6. Na-agwọ ọrịa Cancer na Gingivitis
N'ihi guggulu na-egbochi mkpali na antibacterial, ọgwụgwọ a na-arụ ọrụ dị ukwuu n'ịgwọ ọnya ọnya n'ọnụ gị yana gingivitis. Guggulu na-enye aka n'ịgwọ ọrịa chịngọm dị iche iche.
Nwere ike ịkwadebe ịsacha ọnụ site na iji mbadamba guggulu na-echi ọnụ n'ala ihe dị ka ọkara otu iko mmiri ọkụ. You nwere ike iji ịsa ọnụ a sachaa ọnụ gị opekata mpe ugboro atọ n'ụbọchị. A ga-edozi nsogbu niile ọnụ na ọrịa chịngọm ozugbo ịmalitere iji asacha ọnụ a nke guggulu.
7. Na-ebelata oke ibu ma na-emekwa ka metabolism dị n’ahụ
Guggulu dị irè na-eme ka nkwonkwo metabolism na-arụ ọrụ nke ọma. N'ihi ya, a na-eji ya na ọgwụgwọ na-eje ozi n'ịgwọ oke ibu. Guggulu na-emekwa ka mgbaze na arụmọrụ thyroid ka mma. Ọ na-ebelata cholesterol ọbara site na igbochi carbs na-adịghị edozi agbanwe ka ọ gbanwee ghọọ triglycerides. A na-ejikwa nri guggulu na-egbochi mbufụt metụtara oke ibu na nrụgide oxidative. [6]
8. Na-alụ Ọrịa Alzheimer Ma Na-echebe Brain
Nnyocha e mere na ụmụ anụmanụ na-egosi na guggulu nwere ihe ndị dị ndụ nke a na-akpọ guggulsterone nke nwere ike ime ka ikike nghọta mmadụ dịkwuo mma. Ndị mmadụ nwere nsogbu mmụta ma ọ bụ ndị na-arịa ụta ncheta ga-erite uru site na nri guggulu n'ihi njirimara ya na-adịghị eche nche.
mmiri jeera na-ebelata ibu
Ọgwụ a na-agwọ ahịhịa ugbu a yiri ka ọ bụ nnukwu ihe ngwọta maka mgbaka. Otu n'ime ihe ize ndụ metụtara Alzheimer bụ nchịkọta beta-amyloid na ụbụrụ. Nke a bụ protein na-adịghị mma nke enwetara site na amyloid precursor protein (APP). [7]
A na-arụ ọrụ APP mgbe ahụ dị elu na ọkwa cholesterol. Agbanyeghị, eserese a na oriri nke guggulu nke nwere ihe na-eweda cholesterol.
9. Ọrịa Glucose Na-achịkwa Ọrịa Ọrịa
Guggulu achọtala ijikwa ọkwa shuga dị n'ọbara n'ihi ọrụ ya na ma lipid na glucose metabolism. Pancreas na - emepụta insulin na - edozi glucose ọbara. A maara Guggulu iji chekwaa pancreas. Achọpụtala Guggulu ka ọ bụrụ ọgwụgwọ maka ndị ọrịa mamịrị chọrọ inweta njikwa glycemic. Ọnụnọ nke gugglusterones na guggulu na-eme ka ọ bụrụ ihe dị mkpa dị mkpa nke a maara maka ịkwalite mmepụta insulin. [8]
10. Mmelite ịrụ ọrụ nke thyroid
Nnyocha e mere na ụmụ anụmanụ egosila na guggulu nwere ike ịgwọ nsogbu thyroid nwere njikọ autoimmune. Emere nke a site na ịba ụba nke T3. Ntughari nke thyroid hormone T4 ka T3 (ụdị dị iche iche) na-akpali site na guggulu.
Ihe omumu nke anumanu egosiputala na guggulu nwere onyinye a maara dika ketosteroid nke n'egosiputa omume ogwu. Nke a na-enyere aka na ọgwụ iodine nke thyroid. Ọ na-emekwa ka enzyme na-arụ ọrụ metụtara ọrụ nke thyroid gland. [9]
Guggulu dị n'ụdị mbadamba na ntụ ntụ. A na-ahụta ya dị mma ka mmadụ niile rie ya. Agbanyeghị, gbaa mbọ hụ na ị gakwuru onye dibịa ma were guggulu naanị n'ihe edepụtara. Guggulu na-eme ka ohere nke ọbara ọgbụgba dịkwuo elu, yabụ ọ bụrụ na ị na-ewere ụdị antiplatelet ma ọ bụ mgbochi mgbochi, mgbe ahụ ị nwere ike ịchọ ka dọkịta gị lelee ma ọ ka ga-adị mma iji rie guggulu.
