Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- Ndị ọkụ azụ atọ egwu na-atụ ụjọ ka ụgbọ mmiri na ụgbọ ha kpakọrọ n'akụkụ osimiri Mangaluru
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ọla kọpa bara ụba | BoldSkyYou maara na enwere mineral dị mkpa nke achọrọ maka imepụta melanin, ụfọdụ anụ ahụ na enzymes nzuzo na ahụ? Ọ bụ onye ọzọ karịa 'Ọla kọpa'! Ee, ọla kọpa bụ ihe ịnweta nke na-arụ ọrụ dị mkpa n'ịmepụta haemoglobin na collagen n'ime ahụ.
A na-eme atụmatụ na ndị toro eto karịa afọ 19 kwesịrị iri ihe dị ka microgram ọla kọpa 900 kwa ụbọchị. Ndị nne dị ime na ụmụ nwanyị na-enye ara chọrọ ọla kọpa 1000 ruo 1300 kwa ụbọchị.
Nke a na ịnweta dị mkpa maka ịnọgide na-enwe ahụ ike ọkpụkpụ, boosting dịghịzi usoro na ọbara arịa e guzobere. Ọla kọpa na-enye aka n'ịhazi ụda obi, ọ na-ebelata mgbaàmà nke ọrịa ogbu na nkwonkwo, na-eme ka usoro ọbara ọbara uhie dị elu, na-ebelata cholesterol, ma na-eme ka ọrụ gland na-arụ ọrụ n'etiti ndị ọzọ.
Ọla kọpa kwesịrị ịbụ akụkụ nke nri ụbọchị gị, na-emezughị nke ọ nwere ike ibute ụkọ ịnweta. Enweghi ike nke ọla kọpa nwere ike ịkpalite ọkpụkpụ na-agbawa agbawa, osteoporosis, obere ahụ ọkụ, anaemia, obere sel ọbara dị ọcha, ntụpọ ọmụmụ, nsogbu thyroid na obere pigmentation.
Iji gbochie ụkọ nke ọla kọpa, ịkwesịrị ịmalite ịnwe nri nke ọla kọpa bara ọgaranya, nwee anya.
1. Erimeri ihe mmiri
Azụ mmiri dịka lobster, squids, salmon, tuna, oysters na sardines bara ụba na ọla kọpa. 100 grams nke oysters nwere 7.2 mg ọla kọpa, 100 grams nke tuna nwere 0.1 mg nke ọla kọpa, 100 grams salmon nwere 0.1 mg ọla kọpa na 100 grams nke sardines nwere 0.3 mg ọla kọpa. Ga-ahụrịrị na itinye ihe ndị a na nri gị oge niile.
2. Akwa
You ma na akwa akwa nwere obere ọla kọpa? 100 grams nke àkwá ga-enye gị 0.2 mg ọla kọpa. Iri akwa kwa ubochi ga enyere gi aka inwete ọla kọpa ma nyekwara ahụ gị B vitamin, vitamin A, iron, magnesium, vitamin D na calcium n’etiti nri ndị ọzọ dị mkpa.
3. Anụ
Anụ anụ dịka anụ ezi, anụ ezi anụ, toki na ọkụkọ nwere ọla kọpa nke ga - enyere gị aka iwepụ ụkọ ọla kọpa. Imeju anụ ehi nwere ọla kọpa dị elu na 4049 microgram na ounce ọ bụla. 100 grams nke anụ ehi nwere 14.3 mg nke ọla kọpa na anụ ezi nwere 0,7 mg ọla kọpa.
4. Mkpụrụ osisi na ngwa nri
Mkpụrụ osisi a mịrị amị dị ka tarragon, thyme na chervil nwere ọla kọpa na obere. N'aka nke ozo, uda di ka mọstad, cloves, chilli powder, cumin, coriander, saffron, mace, curry powder na yabasị powder nwere ọla kọpa n'ọtụtụ dị elu. Iri ha kwa ụbọchị ga-enyere gị aka iwepụ ọtụtụ ọrịa.
5. Mkpụrụ osisi na akwụkwọ nri
Mkpụrụ osisi dị ka lemon, mkpụrụ osisi kpakpando, blackberry, litchi, guava, painiapulu, aprịkọt na unere bara ọgaranya na ọla kọpa. A makwa mkpụrụ osisi ndị a maka antioxidants ha, vitamin na ọdịnaya iron. Mushrooms, akụrụ agwa, radishes na soy agwa ụfọdụ n'ime akwụkwọ nri na-nwekwara ọgaranya ọla kọpa.
6. Anwụ na-acha Tomato
Tomato a kpọnwụrụ akpọnwụ bụ ezigbo ọla kọpa. Otu iko nke tomato kpọnwụrụ ga-enye gị kọlọji 768 nke ọla kọpa. Tomato a kpọnwụrụ anwụ na-abụkwa ezigbo isi igwe na potassium ma a na-ejikarị ha eme salads, sauces na pizza.
7. Mkpụrụ
Mkpụrụ dị ka mkpụrụ osisi cashew, almọnd, hazelnuts, ahụekere, mkpụrụ osisi pine, walnuts na pistachios nwere ọla kọpa dị ukwuu. Ha bụkwa ezigbo ezigbo omega-3 fatty acids. 100 gram mkpụrụ osisi cashew nwere 2.0 mg nke ọla kọpa, 100 gram almọnd nwere 0.9 mg ọla kọpa, na gram 100 nke walnuts nwere 1.9 mg ọla kọpa.
8. Chocolate
Ọ bụrụ na ị hụrụ n'anya iri chọkọleti, mgbe ahụ ịkwesighi ichegbu onwe gị banyere ị ofụ ọla kọpa. Ọchịchịrị chocolate nwere 70% na 85% nke koko ma nwee ihe dị ka 500 microgram ọla kọpa na ounce. Nke a karịrị ọla kọpa na-atụ aro kwa ụbọchị.
9. Mkpụrụ
Mkpụrụ oriri ndị dị ka mkpụrụ osisi sesame, mkpụrụ sunflower, mkpụrụ flax, mkpụrụ anyụ, mkpụrụ ugu, na mkpụrụ squash nwere ọla kọpa dị elu n'ime ha. Ha bụ ọla kọpa bara ụba nke nwere gram 100 nke mkpụrụ osisi sesame nwere 4.1 microgram nke ọla kọpa na 100 grams nke sunflower mkpụrụ nwere ihe dị ka 1.8 microgram ọla kọpa.
ndepụta ihe nkiri ezinụlọ Hollywood 2018
10. Turnip Ukpa
Gri na elu bu oke nke ọla kọpa, beta-carotene, lutein na zeaxanthin. Nke a na-enye aka igbochi ọrịa ịkpụkpụ ọkpụkpụ, ọrịa anaemia na ọrịa obi. 1 iko nke esiri esi nri ahịhịa nwere 0,36 microgram nke ọla kọpa, nke bụ pasent 18 nke ngụkọta kwa ụbọchị.
11. Asparagus
Asparagus bụ ezigbo ihe ọla kọpa, calcium, magnesium, zinc, selenium na vitamin ndị ọzọ dị ka vitamin A, vitamin C, vitamin E, vitamin K, vitamin na vitamin na B6. 1 iko asparagus nwere 0.25 microgram nke ọla kọpa, nke bụ 12 pasent nke ngụkọta kwa ụbọchị bara uru.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
Nri 14 bara ọgaranya na zinc maka ezi ahụike
