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mkpọ ngwugwu maka ntutu isi isi tozuru etozu, ntutu maka ntutu isi na-akaghi aka, ntutu isi maka isi awọ, ngwugwu isi awọ
Na-enwe nsogbu banyere isi awọ gị? Isi awọ nwere ike ime n'oge uto gị, n'ime afọ iri abụọ gị ma ọ bụ ọbụna n'oge 30s. Enweghị nri kwesịrị ekwesị, ihe nketa, nrụgide, mkpụrụ ndụ ihe nketa na ndụ na-adịghị mma nwere ike ịbụ ihe dị iche iche na-akpata isi awọ.
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Ihe kpatara 15 na-akpata isi awọ n'oge nwata
N'ihi ahụike, akachabeghị ntutu isi nwere ike ime. Otu ihe kpatara ya nwere ike ịbụ n'ihi ụkọ vitamin dị obere. Ma obu oburu na nsogbu di na thyroid gland akaghi aka isi awọ nwere ike ime.
N'agbanyeghị afọ ole ị dị, isi awọ na-eme ka ị dị afọ karịa afọ ndụ gị. Ihere na-emekwa gị n’ihu ndị ọrụ ibe gị na ndị enyi gị.
kacha mma omume maka ogwe aka abụba
Zọ iji zoo ntutu isi awọ
Agbanyeghị, ịkwesighi ichegbu onwe gị n'ihi na enwere ọgwụgwọ ndị dị mfe nke ga - enyere gị aka ịkwụsị isi awọ. Ndị a bụ:
1. Hibiscus Yoghurt Pack
Nke a bụ ihe egwu dị egwu maka oge isi awọ. Were otu efere ma tinye yogọt anọ na ngaji iko hibiscus na ya. Mee mado wee tinye mkpọ a na ntutu gị na ntutu gị. Hapụ ya ihe dị ka nkeji iri atọ wee jiri mmiri tepic saa ya.
2. Mkpụrụ Mọstad na Curry Epupụta Pack
Were pan wee kpoo mmanụ mọstad na obere ahịhịa curry na ya. Jụụ ngwugwu a ma tinye ya na mkpọchi mmiri gị na ntutu gị. Jiri nwayọ zipụ ntutu gị nwayọ maka nkeji abụọ ma hapụ mkpọ a ka ị nọrọ na ntutu gị n'abalị. N’echi ya, jiri mmiri luara washara saa ya ahụ. Jiri ngwugwu a maka ntutu isi na-akaghi aka kwa ụbọchị nke atọ maka nsonaazụ kacha mma.
3. Mkpụrụ aki oyibo na Wheatgrass
Izọpịa wheatgrass ma mee ezigbo ntụ. Werezie nnukwu efere ma gwakọta ihe dị ka tablespoons abụọ nke ọka wheatgrass na mmanụ aki oyibo iji mee mpe. Tinye ngwugwu a n'isi gị na ntutu gị wee jiri mmiri keara itara saa ya ahụ mgbe nkeji iri atọ gachara.
4. Nduku Ihe ọiceụiceụ Potato
Nke a bụ ezigbo ntutu maka ntutu isi na-akaghi aka. Were poteto peeled ma jiri mmiri gwerie ya iji mee mpe nke ọma. Tinye ngwugwu a na ntutu gị wee kpuchie ya na okpu ịsa ahụ gị. Soro ya na mmiri oyi kpochaa mgbe 30 gachara.
ọgwụgwọ ụlọ maka isi awọ na-aghọ oji
5. Mmiri ara ehi na akwa na akwa
Were efere, tinye ngaji abụọ nke mmiri ara ehi mmiri ara ehi ohuru, tie 2 nsen ma gwakọta ihe ndị a niile nke ọma. Tinye ngwugwu a na akwa akwa na ntutu gị. Kpuchie isi gị na mkpuchi ịsa ahụ ma mgbe nkeji iri atọ sachaa ntutu gị na mmiri oyi mgbe ịsachachara.
6. Mkpụrụ osisi almọnd, Amla & Lemon Juice Pack
Azọpịa raw amla ma tinye obere mmiri iji mee mpe nke ọma. Ugbu a tinye ihe 10 tụlee mmanụ almọnd na tablespoons abụọ nke ihe ọ juiceụimeụ wayo. Gwakọta ihe niile a iji mee mado. Tinye ngwugwu a na mgbọrọgwụ nke ntutu gị. Soro ya na mmiri ọkụ mgbe itachara 30 nkeji.
7. Mkpọ Mmanụ na Garlic Hair Pack
Nke a bụ ihe ọzọ dị irè maka ntutu isi maka isi awọ. Were pan na kpoo nkeji iri na ise iko oyibo, ihe dịka 6-7 nke galik na ibe yabasị. Ghichaa galiki na eyịm na ọkụ ọkụ. Jụ ngwakọta a ma chekwaa filtrate n'ime kalama. Withhịa aka na ntutu gị na ntutu gị na mmanụ a wee kechie akwa mmiri na-ekpo ọkụ n'isi gị ihe dị ka elekere. Jiri ncha ntutu dị nro saa ya ahụ.
8. Nweta Ntutu Isi
Were obere akwụkwọ neem were gwerie ya na mpe mpe site na iji obere mmiri. Tinye ngwugwu a na ntutu gị wee hapụ ya maka 30 nkeji. Jiri mmiri nkịtị sachaa ya. Nke a bụ nnukwu oge ọkọchị maka ntutu isi na-akaghi aka.
otu esi eji glycerin maka akpụkpọ ahụ
9. Yoghurt na Henna Ntutu Nkpu
Were efere, tinye iko mmiri abụọ na otu iko henna ntụ ma hapụ ya n'abalị. Ugbu a tinye ngaji yogọt abụọ na pasta a ma tinye mkpọ a na ntutu gị. Jiri mmiri keara luara saa ntutu gị mgbe minit 45 gachara.
10. Aloe Vera Gel na karama gourd ihe ọiceụiceụ mkpọ
Were blender, tinye otu iko karama gourd mpekere ma mee ezigbo mado. Ugbu a tinye tablespoons abụọ nke aloe vera gel na mado a ma jikọta ya n'ụzọ zuru oke. Tinye pasta a na nkedo gị na ntutu gị ma jiri mmiri oyi sachaa ya mgbe minit 30 gachara.
11. Oji tii tii
Were pan, tinye mmiri ma sie 2 ngaji tii na ya. Iyo mmiri tii ma mgbe ị jụrụ ya, tinye mmiri tii a na mkpọchi gị dịka mkpọ ntutu. Sachaa ya na mmiri nkịtị mgbe 30 gachara.
12. Mkpụrụ Lemọn na Aki oyibo
Nke a bụ mkpọ dị irè nke oge okpomọkụ maka akacha ntutu. Were ihe dị ka obere ngaji nke ihe ọ lụ juiceụ lime wee gwakọta ya na ngaji mmanụ mmanụ oyibo 8. Tinye ngwugwu a na uwe gị ruo ihe dị ka otu elekere ma sachaa ya na ncha ntutu dị nro.
