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Pickle for Health: Tinye pịkụl na nri gị, nke a agaghị abụ nnukwu ọrịa. BoldskyLemọn, karọt, tomato, yabasị, galik, amla, mango: ndepụta ahụ na-aga mgbe ọ na-abịarute pickles. Ndị a bụ nanị ole na ole ụdị nke Pịkụl nke anyi bu ndi India n'anya.
Pickles abụwo akụkụ na ndụ anyị. Ngwakọta nke ihe ụtọ, ose na ụtọ uto n'otu ọnụ bụ ihe ụtọ nri India ọ bụla. A na-eji mmanụ, nnu na ọdịnaya shuga tinyere ngwa nri ndị ọzọ ekpo ọkụ.
wepụ pimple scars
AKWKWỌ AH R AKWKWỌ AKW YOUKWỌ YOU GA-EME
Gbakwunye otu dollops nke pịkụl na nri ọ bụla kwesịrị ịgbakwunye uto na efere gị. N'aka nke ozo, odi nkpa ka ndi okenye ghara ilepu ikuru achicha ugboro abuo n 'ubochi n'ihi na o nwere acid nke nwere ike ghara adi nma.
Ma ọ bụghị ya, anwụrụ ọkụ a dị oke mkpa bụ imecha nri gị. Lee uru abamuru iri na abụọ nke aachar, lee anya:
Ọ Dị Mma N'oge Ime Ime
Ihe fọrọ nke nta ka ọ bụrụ nwanyị ọ bụla dị ime na-achọ nri na-ekpo ekpo na otu n’ime ha bụ pịkụl. Mango na lemon bụ ụdị aachar abụọ nke na-egbochi ọrịa ụtụtụ.
Na-enyere Aka Na Ọnwụ Ibu
Pickles na-enyere aka na ọnwụ ọnwụ ngwa ngwa ebe ọ bụ na ha nwere obere calorie. N'ihi ọnụnọ nke ose ọ na-enye aka imebi abụba ngwa ngwa.
Ọgaranya Na Antioxidants
Pickles bara ọgaranya na antioxidants nke na-echebe ahụ megide free radicals. Ọ dị mkpa ịgbakwunye ihe ụtọ a na nri gị.
Ọ Dị Mma Maka Ọrịa Ọrịa
Dị ole na ole isi mmalite, pickles ke obere ezu dị mma maka ndị ọrịa mamịrị. Otu ugboro n'izu ọ dị mma ịnụ ụtọ obi umeala a, ọ bụghị nke ọzọ. FYI: Naanị họrọ maka pickles amla.
Uru Nri Dị Elu
O nweghi okpomoku di na mmeputa ahihia ahihia bu nke mere na o na enyere aka ichekwa nri na akwukwo nri site na ya ibu uru ahu ike.
Ọgaranya na Vitamin K
Pickles dịkwa elu na vitamin K. Vitamin a dị mma na ọbara nke ọbara karịsịa mgbe ọnyá gasịrị. Nke a bụ otu n'ime uru ahụike kachasị mma nke aachar.
Na-akwado Onye Metabolism
Mmanya eji agwọ ọgwụgwọ aachar nwere ike ime ka ahụ gbasie ike. Ya mere, ọ bụrụ na gị metabolism bụ ala tinye pickles gị nri.
ngwa ngwa tan mwepụ n'ụlọ
Elu na eriri
Mkpụrụ osisi na akwụkwọ nri nke agbakwunyere na achar bụkwa ezigbo isi mmalite nke eriri nri yana vitamin A na C. Nke a bụ uru ahụike ọzọ nke aachar.
Mee ka nri gbarie
Pịkụl Amla na-eme ka mgbaze dịkwuo mma, yabụ ọ dị mma na ọ kachasị mma ịgbakwunye pịkụl a na nri gị ma ọ bụrụ na ị nwere nsogbu mgbaze.
Na-echebe Imeju Gị
Otu n'ime uru ahụike nke amla ma ọ bụ pịkụl goozberị bụ na ọ na-agwọ ma na-echebe imeju n'ihi na ọ bụ ihe hepatoprotective.
Na-ebelata ọnya afọ
Iri nri amla ma ọ bụ Indian goozberị pickles na-enye aka n'ibelata ọnya. Rite uru site na ọgwụgwọ a dị mma.
onyonyo nke chaatị nri kwesịrị ekwesị
Nye Na-agaghị eri Pickles?
Ndị agadi na-arịa ọrịa strok, ọrịa obi na ọbara mgbali elu kwesịrị izere nchịkọta dị ka nnu dị na chutney ga-eme ka okwu ahụike dịkwuo elu.
Zụta Atụmatụ Atụmatụ Ahụike Kasị Mma
