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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria | Emelitere: Tuesday, February 26, 2019, 16:35 [IST]

Ọ bụrụ na ị nwere anụ ahụ dị nro, ị ga - ama otu o siri sie ike ijikwa ya. Akpụkpọ anụ nwere mmetụta dị ukwuu chọrọ nlekọta dị ukwuu. Redness, rashes na-adịkarị, akpụkpọ anụ ahụ, mmeghachi omume dị ukwuu na ngwaahịa ndị ahụ bụ ihe ịrịba ama doro anya na-egosi na ị nwere anụ ahụ dị nro. Akpụkpọ ahụ na-enwe mmetụta dị nro bụ ihe na-emetụta otutu, ihe otutu, rashes, sunburns na wrinkles. Imirikiti ngwaahịa dị na ahịa adịghị adabara ya.

Ikwesiri ịkpachara anya mgbe ị na-emeso anụ ahụ dị nro. Can nwere ike ịnwe akpụkpọ anụ ma ọ bụ site na ịmụ nwa ma ọ bụ na ọ nwere ike ịbụ nsonazụ kemịkalụ na ngwaahịa gị. Yabụ kedu ka mmadụ si elekọta anụ ahụ dị nro? Luckily, e nwere ụfọdụ home ịgba akwụkwọ nwere ike inyere gị aka-elekọta mwute akpụkpọ.

Akpụkpọ anụ na-emetụ n'ahụ, na-enwekarị nsogbu dị iche iche, enwere ike iji ya mee ihe site na iji ihe okike ndị dị mma iji mee ihe.

iwu nke mma maka ịhụnanya

Ihe ịrịba ama nke anụ ahụ nwere mmetụta

Ọkụ ma ọ bụ ọkụ: Akpụkpọ anụ na-emetụ n'ahụ na-emeghachi ka ọtụtụ n'ime ihe ndị mara mma dị na ya. Ọ bụrụ na akpụkpọ gị na-agba agba ma ọ bụ na-ere ọkụ mgbe i jiri ngwaahịa dịka sunscreen, ntọala, ihu ihu siri ike wdg, ọ bụ ihe ngosi doro anya na ị nwere akpụkpọ anụ
Pupa nke anụ: Ọ bụrụ na akpụkpọ gị achae acha ọbara ọbara ọbụlagodi na nsogbu, nke ahụ pụtara na akpụkpọ gị na-emetụta. Chemical ọ bụla siri ike ga-eme ka akpụkpọ ahụ nwee mgbapụta uhie.
Ezumike: Akpụkpọ ahụ na-emetụ n'ahụ na-adịkarị nro ma ọ bụ pịmpụl. Nke a na-emekarịrị n’ihi pores mechiri emechi. Yabụ, ọ bụrụ na ọ bụ otu ahụ ka ọ dị gị, akpụkpọ ahụ gị nwere mmetụta dị nro.
Akpụkpọ anụ: Iji kemịkalụ ogologo oge nwere ike ịkpasu anụ ahụ dị nro iwe, wee sikwa na-akpata ọkọ. Ya mere, akpụkpọ anụ ahụ na-acha ọkụ bụ ihe ịrịba ama nke anụ ahụ dị nhịahụ.
Ugboro ugboro: N'ihi na akpụkpọ ahụ nwere mmetụta dị nro ma na-emeghachi omume n'ụzọ dị mfe, rashes na-etolite n'ụzọ dị mfe na kwa oge. Y’oburu n’ichoputa ahihia n’anu aru gi, oputara na inwere akpukpo aru.
Mmeghachi omume na mgbanwe ihu igwe: Mgbanwe ọnọdụ ihu igwe nwere ike ịkpasu anụ ahụ iwe. Ọ bụrụ na ihu igwe dị obere, ị nwere ike ihuba ọhụụ na akpụkpọ ahụ ugbua.

Ngwọta Homelọ Maka Skin Mmetụta

1. Mmanụ a .ụ

Mmanụ aeyụ na-ete akpụkpọ ahụ. O nwere ihe nje na-egbochi nje na-egbochi mkpali nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma mee ka ọ dị ọcha. O nwere flavonoids na polyphenols nke na-arụ ọrụ dị ka antioxidants ma nyere aka kpuchie akpụkpọ ahụ pụọ na mmebi ihe na-enweghị isi. ^[1]

Ngwa

1 tbsp mmanụ a rawụ raw

Usoro eji

Tinye mmanụ a honeyụ na ihu gị.
Hapụ ya maka nkeji iri.
Jiri mmiri ọkụ sachaa ya.
Ghichaa ihu gị.

2. Oatmeal na yogot

Oatmeal nwere antioxidant na mgbochi mkpali Njirimara ^[abụọ] nke na-edozi ahụ ma chebe akpụkpọ ahụ site na mmebi. Ọ na-eme ka akpụkpọ ahụ dị ọcha ma dịkwa irè na nkụ ọkụ na-adị jụụ. Yogurt nwere lactic acid nke na - eme ka akpụkpọ ahụ dị larịị ma na - enyere aka belata usoro dị mma na wrinkles. ^[3] Ọ na - enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, yabụ na - enye ume ọhụụ.

otu esi eji apple cider mmanya maka ntutu isi

Efrata

2 tbsp oatmeal
2/3 tbsp yogọt

Usoro eji

Gwakọta ma ihe abụọ dị na nnukwu efere.
Tinye ngwakọta na ihu gị.
Hapụ ya maka minit 10-15.
Tinye akwa na mmiri na mmiri ọkụ.
Hichaa ihu gị site na iji akwa mmiri.

3. Amla na mmanụ a honeyụ

Amla na-enyere aka ikwalite mmepụta collagen, si otú a na-enyere aka mee ka anụ ahụ sie ike. Ọ nwere ihe mgbochi mkpali ^[4] nke na-enyere aka mee ka akpụkpọ ahụ dajụọ. Ọ na-ekpuchi akpụkpọ ahụ ma nyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ.

Efrata

1 tbsp amla ihe ọ juiceụ juiceụ
1 tbsp mmanụ a honeyụ

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta.
Tinye ngwakọta na ihu gị.
Hapụ ya maka nkeji iri abụọ.
Jiri mmiri luara ara saa ya mmiri.

4. Oroma & akwa nkochi ime akwa ihu mkpọ

Oroma nwere vitamin C ^[5] nke ahụ bụ antioxidant ma na-enyere aka na-echebe anụ ahụ site na mmebi. Ọ nwere ihe mgbochi mkpali nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ. ^[6] Citric acid dị na mmanụ oroma na-enyere aka ime ka akpụkpọ ahụ laa ma mee ka anụ ahụ dị ọhụrụ.

Akwa nkochi nwere ihe mgbochi mkpali ^[7] nke na-enyere aka mee ka akpụkpọ ahụ dajụọ. Mmiri Rose nwere ọgwụ antioxidant na antibacterial ^[8] nke na enyere aka mee ka akpukpo aru di ike ma ghara idi mmebi. Wayo ihe ọ juiceụ juiceụ nwere citric acid ^[9] ma na-enyere aka ịkọwapụta akpụkpọ ahụ ma chebe ya ka ọ ghara imebi emebi. Mmanụ oliv nwere ihe ndị na-egbochi antioxidant ^[10] nke na-enyere aka ịlụ ọgụ na-akpata nsogbu na-egbochi ahụ ike.

Efrata

1 tsp ihe ọ orangeụ orangeụ oroma
1 nkochi ime akwa
1 tsp mmanụ oliv
Ole na ole tụlee mmiri rose
Ole na ole tụlee nke wayo ihe ọ juiceụ juiceụ

Usoro eji

Gwakọta ihe niile agwakọta ọnụ.
Tinye ngwakọta na ihu gị.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri ọkụ sachaa ya.

5. Unere

Banana nwere potassium, vitamin B6 na C. ^{iri na otu} Ọ nwere ihe ndị na-egbochi antioxidant ^[12] nke na-echebe akpụkpọ ahụ ka ọ ghara imebi. Ọ na-etekwa akpụkpọ ahụ ma na-enyekwa aka ịgwọ ihe otutu.

mmanụ almond bara uru maka uto ntutu

Ngwa

1 banana chara acha

Usoro eji

Ghichaa banana ahụ n’ime efere iji nweta mado.
Tinye mado ahụ na ihu gị.
Hapụ ya maka nkeji iri na ise.
Sachaa ya.

6. Papaya

Pọọpọ na-edozi anụ ahụ. O nwere vitamin A ^[13] nke na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma mee ka akpụkpọ ahụ nwee ume. Ọ nwere ihe ndị na-egbochi antioxidant ^[14] nke na-echebe akpụkpọ ahụ ka ọ ghara imebi. O nwekwara mgbochi mkpali ^{[iri na ise]} nke na-enyere aka mee ka akpụkpọ ahụ dajụọ.

Ngwa

& frac12 mfri eke pọọpọ

Usoro eji

Ghichaa pọọpọ ahụ n'efere.
Iji pad owu, tinye pọọpọ edeturu ihu gị niile.
Tinye ụfọdụ akwa owu n’elu ya.
Hapụ ya maka minit 10-15.
Sachaa ya.

7. Kukumba, otis na mmanụ a honeyụ

Kukumba na-enye mmetụta dị nro na akpụkpọ ahụ. Ọ nwere ihe ndị na-egbochi antioxidant na-alụ ọgụ na-akpata nsogbu. Ọ na - enyere aka belata mgbakasị ahụ na ọzịza anụ. Ọ nwere nnukwu mmiri ọdịnaya ma na-enyere hydrate akpụkpọ. ^[16]

Efrata

1 tbsp ihe ọ juiceụ juiceụ kukumba
1 tbsp mmanụ a honeyụ
3 tbsp otis

Usoro eji

Gwakọta ihe niile mejupụtara iji nweta pasta.
Tinye mado ahụ na ihu gị.
Hapụ ya maka nkeji iri na ise.
Sachaa ya.

8. Akwa akwa, banana na curd

Akwa akwa nwere astringent Njirimara ma nyere aka belata pores ahụ. Ọ na-eme ka akpụkpọ ahụ gị dị ọhụrụ ma na-ewepụ mmanụ dị ukwuu.

Efrata

1 akwa ọcha
1 tbsp curd
& frac12 banana

Usoro eji

Ghichaa banana ahụ n’ime efere iji nweta mado dị mma.
Tinye akwa ọcha na curd na ya ma jikọta ya nke ọma.
Tinye mado ahụ na ihu gị.
Hapụ ya maka nkeji iri na ise.
Sachaa ya.

9. Almọnd na akwa

Almọnd nwere ihe ndị na-egbochi antioxidant ^[17] nke na-enyere aka ịlụ ọgụ na-akpata nsogbu na-egbochi ahụ ike. Nsen nwere antibacterial, mgbochi mkpali na antioxidant Njirimara ^[18] nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma mee ka ọ dị mma.

Efrata

Almọnd 4-5
1 akwa

Usoro eji

Gri almọnd ka ị nweta mado.
Tinye akwa n'ime ya ma jikọta ya nke ọma.
Tinye nke a na ihu gị.
Hapụ ya maka nkeji iri abụọ.
Sachaa ya.

10. Mmiri ara ehi, turmeric na lemon ihe ọ juiceụ juiceụ

Mmiri ara ehi nwere ihe ndị na-egbochi antioxidant ^[19] nke ahụ na-enyere aka ichebe akpụkpọ ahụ pụọ na mmebi na-enweghị nsogbu. Ọ na - edozi anụ ahụ gị ma jiri nwayọ wepụ ya, yabụ na - enyere aka igbochi otutu.

Efrata

3 tbsp mmiri ara ehi akpụrụ mmiri
& frac14 tsp turmeric
1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Gwakọta lemon ihe ọ juiceụ andụ na mmiri ara ehi na nnukwu efere.
Tinye turmeric na ya ma jikọta nke ọma.
Tinye ngwakọta a na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Jiri mmiri oyi sachaa ya.

11. Sugar na aki oyibo

Sugar na-enyere aka idowe mmiri na anụ. O nwere alpha hydroxy acid nke n’enye aka ime ka akpukpo aru di ma gbochie nká. ^{[iri abụọ]} Aki oyibo mmanụ nwere mgbochi mkpali Njirimara ^{[iri abụọ na otu]} nke na-enyere aka mee ka akpụkpọ ahụ dajụọ.

rụrụ arụ ntutu isi maka agbamakwụkwọ India

Efrata

2 tbsp shuga
1 tbsp mmanụ oyibo

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta.
Jiri nwayọ gbanye ngwakọta na ihu gị na mmegharị okirikiri maka nkeji ole na ole.
Jiri mmiri ọkụ sachaa ya.

12. Ihe ọ juiceụ juiceụ tomato na ihe ọ lemonụ lemonụ lemon

Tomato nwere antioxidant na mgbochi mkpali ^[22] nke na-enye mmetụta dị jụụ ma jigide anụ ahụ dị mma. Ọ na - enyere aka idobe pH nke anụ ahụ. Ọ na-enyere aka na-emeso ihe otutu na ntachu.

Efrata

3 tbsp ihe ọ juiceụ juiceụ tomato
1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta.
Tinye ngwakọta na ihu gị.
Hapụ ya maka nkeji iri.
Sachaa ya.

13. Aloe Vera

Aloe vera nwere mgbochi mkpali, antibacterial na antioxidant Njirimara. Ọ na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma chebe ya ka ọ ghara imebi emebi. Ọ na-ete akpụkpọ ahụ ma na-echebe akpụkpọ ahụ site na mmebi anyanwụ. Ọ astringent Njirimara na-enyere aka ikesiike ikpa pores ^{[2. 3]}

Ngwa

Aloe vera gel (dị ka achọrọ)

Usoro eji

Were ụfọdụ aloe Vera gel na mkpịsị aka gị.
Jiri nwayọ ete jel na ihu gị.
Hapụ ya maka nkeji iri na ise.
Sachaa ya.

Ndụmọdụ Maka Akpụkpọ anụ

Saa ihu dị nro dị nro ugboro abụọ n'ụbọchị.
Jiri igwe anwu anwu nke kwesiri maka akpukpo aru gi mgbe nile.
Jiri nzụlite dị nro iji wepụ akpụkpọ ahụ.
Ghichaa akpụkpọ gị ka ọ ghara ịmịchaa ya. Jiri nwayọọ mee ka anụ ahụ gị dị nro.
Edebela anam-elu na akpụkpọ gị ruo ogologo oge.
Jiri toner akpụkpọ ahụ dabara akpụkpọ gị.
Mee ka akpụkpọ gị dị ọcha.
Chọọ maka ngwaahịa nwere ọgwụ mgbochi mkpali.
Zere ịkwusi ihu gị.
Emetụla ihu gị aka nke ukwuu.
Yiri uwe owu na-enye gị ohere iku ume.
Kpachara anya maka nri gị.

Etu esi choputa ngwa ahia maka akpukpo aru

Zere isi ísì: Ejila ngwa ahịa na-esi ísì ụtọ. Ha na-a haveụkarị mmanya ma ọ bụ kemịkal ndị ọzọ na-adị mma na anụahụ.
Lelee maka ụbọchị mmebi: Buru n'uche ụbọchị mmebi nke ngwaahịa ịzụrụ. Ngwaahịa kubie ume nwere ike inwe mmeghachi omume na-adịghị mma na akpụkpọ ahụ gị.
Mee ule nha: Ọ bụrụ n ’ịzụ ihe ọhụụ, a na-adụkarị gị ọdụ ka ị mee nyocha elekere 24. N'ụzọ dị otú a, ị ga-ama ma ọ bụrụ na akpụkpọ gị na-emetụta ngwaahịa ahụ. Ọ bụrụ na ọ gafere, ejila ngwaahịa ahụ.
Zere waterproof anam-elu: Gbalịa izere iji ngwaahịa etemeete mmiri na-adịghị. Ihe ndị a siri ike na akpụkpọ gị. Ọzọkwa, ị ga-achọ ike anam-elu remover iji kpochapụ ya.
Jiri akwa pensụl kama iji mmiri mmiri: Liquid liners nwere latex nke nwere ike iwe iwe na akpụkpọ gị. Pensụl pensụl nwere wax ma dịkwa mma maka akpụkpọ gị.
Lelee ihe ndị mejupụtara: Detuo ihe ndị na-eme ka akpụkpọ gị daa iwe. Tupu ịzụta ngwaahịa ọ bụla, gafee ndepụta ndepụta ihe dị na ngwugwu ngwaahịa ahụ. Ọ bụrụ na ngwaahịa a nwere ihe na-adabaghị na akpụkpọ gị, ejikwala ya.
Gaa n'okike: E nwere ọtụtụ ngwaahịa na-apụta nke sitere na ihe ndị sitere n'okike ma ọ bụghị ihe na-adịghị mma n'ahụ gị. Gbalịa iji ụdị ọgwụgwọ anụ ahụ dị otú ahụ. Ma ọ bụ ị nwere ike ịga mgbe niile maka ọgwụgwọ dị n'ụlọ dị ka ndị dị n'elu nke ị maara ga-edozi anụ ahụ gị.

Lelee Nkọwa Akwụkwọ

[1]Mandal, M. D., & Mandal, S. (2011). Mmanụ aeyụ: ihe onwunwe ya na ọgwụ antibacterial. Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
[abụọ]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal na dermatology: nyocha dị mkpirikpi. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
[3]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topic lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
[4]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Wepụ na-egbochi lipopolysaccharide na-ebute procoagulant na pro-inflammatory ihe na mkpụrụ ndụ endothelial vas a zụrụ azụ. British Journal of Nutrition, 110 (12), 2201-2206.
[5]Bracewell, M. F., & Zilva, S. S. (1931). Vitamin C n’ime oroma na mkpụrụ osisi vaịn. Biochemical Journal, 25 (4), 1081.
[6]Telang, P. S. (2013). Vitamin C na dermatology. Akwụkwọ akụkọ gbasara ịrịa ọrịa Indian, Online (4), 143.
[7]Meram, C., & Wu, J. (2017) Nkeji edemede Mmetụta mgbochi mkpali nke egg yolk livetins (α, β, na γ-livetin) fraction na enzymatic hydrolysates na lipopolysaccharide na-ebute RAW 264.7 macrophages. Nri nyocha mba ụwa, 100, 449-459.
[8]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Nkọwa ọgwụ nke Rosa damascena. Akwụkwọ akụkọ bụ isi nke sayensị nke Iran, 14 (4), 295.
[9]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O,, & & Liu, Y. (2015). Mkpụrụ osisi Citrus dị ka akụ dị ala nke metabolites na-arụ ọrụ nke nwere ike ịba uru maka ahụike mmadụ. Chemistry Central Journal, 9 (1), 68.
[10]Kouka, P., Priftis, A., Stagos, D., Angelis, A., Stathopoulos, P., Xinos, N, Skaltsounis, AL, Mamoulakis, C., Tsatsakis, AM, Spandidos, DA,… Kouretas, D. (2017). Nyocha nke ọrụ antioxidant nke mmanụ oliv ngụkọta polyphenolic fraction na hydroxytyrosol sitere na Greek Oleaeuropea dịgasị iche iche na mkpụrụ ndụ endothelial na myoblast. Akwụkwọ akụkọ ụwa nke ọgwụ molekụla, 40 (3), 703-712.
iri na otuNieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). Unere dị ka isi iyi ike n'oge mmega ahụ: usoro metabolomics. POS One, 7 (5), e37479.
[12]Bhatt, A., & Patel, V. (2015) (.mụaka) Ike nke antioxidant banana: Na-amụ ihe site na iji ihe atụ nke eriri afọ na mmịpụta.
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