Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
E nwere ọtụtụ ụzọ na usoro nke na-enyere aka ịkwalite ọnwụ. Site na omume ka mgbakwunye na nri, ndepụta a anaghị agwụ agwụ. Ọ bụ ezie na ọtụtụ n’ime anyị nwere echiche nke ịdalata n’uche anyị, ọ dị ka ọ bụ ihe emere ka ekwetaghị.
Mana ọ dịghị mkpa iji imesi nri ike ma ọ bụ mgbatị ahụ siri ike, ihe ị ga - eme bụ ileru anya n'ihe ị ga - eri na ihe ị na - agaghị eri, n'eziokwu.
ihu na-enye ndụmọdụ n'ụlọ
Ọ bụrụ na ị bu n’obi ịhapụ ọtụtụ pound, mgbe ahụ kichin gị bụ ihe na-ekpebi ihe kpatara ibu ọnwụ gị. Gbagwojuru anya? Lined na kwụ n'ahịrị na kichin gị shelves ụfọdụ ike Efrata, na-enyere gị na gị na arọ ọnwụ njem.
N'isiokwu a, anyị edepụtara ụfọdụ n'ime ihe kacha mma na-efu ọnwụ dị n'ụlọ. Gụkwuo iji mata banyere ndepụta nke ihe ndị na-ebelata ọnwụ.
1. Jinja
Ejiri dị ka otu n'ime kichin kachasị mma nke ihe eji esi nri, ginger bụ thermogenic, nke pụtara na ihe na-esi ísì ụtọ na-eme ka ahụ gị dịkwuo ọkụ, nke na-eme ka abụba dịkwuo ngwa ngwa ma rụọ ọrụ nke ọma. [1] . Amara maka mgbochi mkpali ya, ginger na-enyekwa aka belata imi ahụ, na-eme ka ọ dịrị ahụ gị mfe ịchụpụ ikuku.
2. Garlic
Garlic bụ ihe ọzọ ị nwere ike itinye na nri gị ma ọ bụrụ na ịchọrọ idalata ma kwuo na ị nwere oke ibu nke na-enyere aka igbochi nchịkọta abụba n'ime ahụ, si otú a gbochie uru bara ụba [abụọ] . Ọzọkwa, ọmụmụ ihe egosila na ịmị galik oge niile nwere ike inye aka merie nrụgide ma belata mgbaàmà nke nchekasị.
3. Oji Oji
Oji ojii dị obere kalori ma nwee nnukwu vitamin, mineral, eriri nri na abụba ndị dị mma, nke niile na-atụnye ụtụ na ọnwụ nke ihe ọla edo ojii a. Nnyocha na-egosi na ose ojii na-agụnye piperine, nke na-eme ka metabolism, na-egbochi iche abụba abụba ma na-abawanye bioavailability nke nri - uru niile maka njem njem ọnwụ gị. [3] .
4. Turmeric
A na-ejikarị ya eme ihe ọ bụla na ihe niile (ọnya na-ehi ụra nsogbu), turmeric dị obere kalori ma na-enyere aka na-eme ka ọnụọgụ metabolic na-emekwa ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu. Dika turmeric nwere calorie efu, enwere ike iji ya dika ekpomeekpo nri niile n’enweghi egwu ibu [4] .
5. Cinnamon
Otu n'ime healthiest kichin arọ ọnwụ Efrata bụ onye ọzọ karịa cinnamon. E wezụga ya ọzọ edozi Njirimara, cinnamon enyere na ngwa ngwa ibu ọnwụ. Gbakwunye cinnamon na kọfị gị n'ụtụtụ bụ ụzọ kachasị mfe iji belata ibu [5] .
6. Ogbe Cayenne
Ose Cayenne enweghị calorie. Nnyocha egosiwo na iri ha oge niile ga - enyere aka igbochi agụụ ma nyere ahụ gị aka ịmekwu calorie. Yabụ, ọ bụrụ na ị na-achọ ụzọ dị mma iji jikwaa agụụ gị ma felata, tinye ose cayenne na nri gị [6] .
7. Mkpụrụ Mọstad
Mkpụrụ Mọstad nwere selenium, ịnweta nke a maara iji lekọta ọrụ kwesịrị ekwesị nke thyroid, nke n'aka nke na-enyere aka na ọnwụ [7] . Nwere ike ịgbakwunye mkpụrụ mọstad na efere gị wee hapụ ibu ahụ ike.
8. Flaxseed
Ọ bụ ezie na flaxseeds nwere ọtụtụ uru, mkpụrụ osisi a maara nke ọma maka ihe onwunwe ha gbazee abụba ndị ọzọ na ahụ, si otú a na-enyere aka ibu ọnwụ. Ọrụ mkpụrụ na ọnwụ ọnwụ sitere na ihe oriri na-edozi ahụ pụrụ iche na ngwongwo ngwongwo (fiber, acid fatty acids, lignin na obere carbs) [8] .
ndụmọdụ iji mee ka ntutu kwụ ọtọ
9. Chia Mkpụrụ
A na-ejikọ mkpụrụ osisi Chia na eriri, nke na-eme ka ị dịkwuo ogologo karịa ma na-enyere aka igbochi nri oke, na dịka mkpụrụ ndị a na-ewe ogologo oge iji gbarie, ha na-arapara ogologo oge n'ime afọ gị mgbe ị risịrị. [9] . Ọzọkwa, obere mkpụrụ ndị a nwere eriri soluble, nke na-ebelata agụụ gị ma gbochie bloating.
10. Sesame Mkpụrụ
Mkpụrụ Sesame nwere ọgaranya na fiber na protein, nke na-enyere gị aka iju gị afọ ma na-egbochi agụụ, nke ọzọ na-aba uru maka mbubata ibu [10]. Na mgbakwunye na nke a, mkpụrụ osisi sesame na-ebute mmepụta nke enzymes na-ere ọkụ n'ime ahụ, nke na-enyere aka belata ibu.
11. Mint
Kalori dị ala na ezigbo eriri nri na mint mint na-ekere oke ọrụ na ijikwa ọnwụ. Nnyocha na-egosi na ị na-eri Mint epupụta nwere ike inyere gị aka ịkwụsị ịdị arọ karịa ka ahịhịa dị obere kalori, na-eme ka metabolism dị, ma na-akwalite mgbaze iri na otu .
12. Akụrụ agwa (Rajma)
Ngwongwo a ma ama nke eji eji nri Indian, rajma / agwa akụrụngwa bara ụba na protein, eriri, na nri, na oriri ya nwere ike inyere gị aka ịkwụsị ibu, ọmụmụ na-egosi. Agbanyeghị, gbaa mbọ hụ na ị zere itinye mmanụ / nnu karịrị / masala [12] .
13. Ogwe aka
Lentil bụ ezigbo isi iyi sitere na protin na fiber n’osisi. Iri lentil nwere ike inye aka n'ịmekwu satiety ma nwee ike inye aka na ọnwụ ọnwụ.
ojiji nke aloe vera gel maka ihu
14. Mmanya apụl apụl
Inwe uru ahụike dị iche iche dịka iweda ọkwa shuga dị n'ọbara, ijikwa ọkwa insulin, imeziwanye metabolism na ịgwọ ihe otutu, apụl cider mmanya nwekwara ikike iji belata abụba anụ ahụ [13] . Apple cider mmanya nwere acetic acid, nke nwere ike inye aka belata ibu dị ka acid na-akwatu nri ahụ nke ọma ma gbochie ọbara gị ịmịkọrọ abụba ndị ọzọ, si otú a na-enyere okelata ibu.
15. Mmanụ Olive
Mmanụ oliv nwere ọdịnaya dị mma nke na-akwalite mmetụta nke njuju. Health abụba enyere dịkwuo satiety na aka banye abụba-soluble vitamin, nke nwere ike inyere aka arọ ọnwụ.
16. Mmanụ oyibo
Nnyocha na-egosi na, maka ọnwụ ọnwụ, a na-ahụta mmanụ akịkọ ọzọ na-amaghị nwoke dị ka nke kachasị mma n'ihi na ọ naghị enwe abụba zuru ezu, nke na-eduga na ịrị elu nke ọkwa cholesterol na ọ bụ maka ibu uru. [14] . Dịka ụfọdụ fatty acids dị na mmanụ aki oyibo nwere ike belata agụụ ma mee ka abụba na-ere ọkụ, ọ nwekwara ike inyere gị aka ịkwụsị ibu.
17. Karọt
Carrots dị obere na calorie ma na-edozi ahụ nke ukwuu, na-eme ka ha bụrụ nri-na-efu-enyi na enyi nri [iri na ise] . Gbakwunye ihe ọ juiceụ juiceụ karọt na nri gị kwa ụbọchị nwere ike ịbụ otu n'ime ụzọ kachasị dị irè isi tufuo abụba afọ, ọmụmụ na-ekwu.
Morefọdụ ndị ọzọ kichin ngwa nri, herbs, veggies na condiments nwere ike inye aka ọnwụ ọnwụ bụ ndị a.
Ihe oriri ndị a bụ oge a kara aka, ọ bụghị oke ewu ewu na kichin India ma ọ bụ akwụkwọ nri / mkpụrụ osisi:
ọgwụgwọ ụlọ iji wepụ ntutu n'ihu kpamkpam
18. Greek yogọt : Ihe omumu egosiputala na nri ndi juputara na calcium dika yoghurt weputara otutu ihe nhalata karia ihe ndi ozo.
19. Ugwu ugu : Mkpụrụ ugu bụ ezigbo ihe na-enye protein na eriri nke bụ isi ihe ga - eme ka ị ghara ibu ibu. Ihe ndị a na-eme ka ahụ sie ike, nri-enyi na enyi.
20. Okuko : Ndị a bara ọgaranya na fiber na protein. Gbakwunye chickpeas na salads gị ga-emeju nri na-agba ume.
21. Akwukwo akwukwo akwukwo ndu : Leafy greens dị ka kale, spinach, collards, swiss chards zuru oke maka nri nha dị arọ n'ihi na ha nwere obere kalori na carbohydrates ma jupụta na eriri.
22. Akwụkwọ nri fedo : Cruciferous inine dị ka broccoli, kọlịflawa, kabeeji, na Brussels na-epulite dị elu na eriri ma na-enwekarị ijuputa ma dị ukwuu maka ọnwụ.
23. Osi ofe : Ndị ọkachamara n'ihe banyere nri na-akọwa na iri poteto esiri bụ otu n'ime ụzọ kachasị mma iji meju afọ gị n'echeghị echiche banyere ibu ibu.
24. Ube oyibo : Avocados dị obere na carbs na nnukwu isi iyi, nwere ọrụ ọ bụla nwere naanị gram 9 nke carbs, 7 nke sitere na eriri ahụ ma bụrụkwa ihe na-ebelata ihe ‘bara uru.’
mmega ahụ iji belata abụba ogwe aka n'ime ụbọchị 5
Ọtụtụ n'ime ihe eji esi nri kichin n'okpuru:
25. Mkpụrụ osisi vaịn Iri ọkara mkpụrụ osisi grape ihe dị ka ọkara elekere tupu ụfọdụ nri ụbọchị gị nwere ike inyere gị aka inwe afọ ojuju ma rie calorie ole na ole, yabụ na-enyerelata ọnwụ.
26. Chiiz ụlọ (Paneer) : Iri nri nke mmiri ara ehi na-esighi ike, dị ka cheese cheese, bụ otu n'ime ụzọ kachasị mma iji nweta protein karịa na-etinyeghị ihe na-adịghị mma.
27: Ahụekere bọta : Ọ bụ ezie na ị consumptionụ okeekere ahụekere nwere ike ibute uru bara ụba, bọta ahụekere nwere abụba ndị siri ike, vitamin na mineral, ma nwee obere carbohydrates, nke na-eme ka ọ bụrụ ezigbo ihe eji eme ka ibu belata.
28. mmanya bọlsọm : Mmanya a pere mpe na calorie ma e jiri ya tụnyere nke ọzọ salad dressings. Itinye ihe ndị a na nri gị ga - enyere gị aka izere ejiji ndị ọzọ nwere kalori.
29. Cashew : Mkpụrụ na mkpụrụ bụ akụkụ dị mkpa nke ọnwụ. Cashews bụ nnukwu ihe mgwa maka ụkọ ọnwụ ka ha bara ụba na fiber, protein na nri ndị ọzọ.
30. Gram ntụ ọka (Satu) : Sattu ma ọ bụ Gram ntụ ọka bụ ihe na-ewu ewu na nri dị iche iche nke India ma nwee ike inye aka na ọnwụ nha dị ka ọ dị elu na protein na eriri ma na-enyere gị aka ịkwụsị ibu site na ịkwalite metabolism na ibelata bloating.
Na A ikpeazụ Note…
Na okwu dị mfe, ọ bụrụ na ịchọrọ ịcheba toki gị n'olu, mgbe ahụ ịkwesịrị ịlele àgwà nri gị. Yabụ, nri gị kwesịrị ịgụnye nhazi nke nri na-edozi ahụ maka nsonaazụ kacha mma. Biko rịba ama na ahịhịa, ngwa nri na kichin ndị ọzọ akpọrọ nwere ihe ndị na-ebu ibu. Naanị iwere ha eri agaghị enyere gị aka ịhalata ọnwụ. Ọ dị mkpa inwe nri siri ike, ihi ụra oge niile ma ọ dịkarịa ala minit 30 na-emega ahụ kwa ụbọchị.
