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Ilebara akpụkpọ anụ n’oge ọkọchị abụghị ọrụ dị mfe. Oké okpomọkụ na ụzarị anyanwụ na-eme ka mmiri ghara ịgwụ gị n’ọkpụkpọ gị ma mee ka mmiri ghara ịna-agwụ gị. O nwere ike ibute nsogbu anụ ahụ ndị ọzọ na - adịghị mma dịka akpachapụ anya, dullness, wdg.

Ọ bụ ya mere, ọ dị mkpa iji nye hydration akpụkpọ gị ma nyere ya aka ijigide mmiri ya. Site n'ime nke a, ị ga - enwe ike iwepu nsogbu ndị na - adịghị mma ma nyere akpụkpọ gị aka ịdị ka ọkụ ma dị ọhụrụ n'oge ọkọchị niile.

Ọ bụrụ na ị na-eche etu ị ga-esi mee ka akpụkpọ ahụ gị kpọrọ nkụ n'oge oge ọkọchị a, mgbe ahụ anyị ekpuchila gị. Dịka taa, anyị agwọla ndepụta nke ngwugwu ihu igwe nke nwere ike ime ka akpụkpọ gị dị mma ma nyere ya aka ịdị mma n'oge niile.

A na-eji ngwongwo ndị a emeju ihe ndị nwere ihe dị iche iche na-eme ka anụ ahụ na-egbu mmụọ nke nwere ike ịrụ ọrụ ebube na ụdị akpụkpọ anụ.

Nyere akpukpo aru gi aka ka idi nma site na itinye ihe ndia n’ime ihu gi. Lelee ha ebe a:

1. Yogọt Ihu Pack

Yogọt nwere ike ịkwalite ihe na-eme hydration nke akpụkpọ ahụ gị na mmanụ a honeyụ nwere ike inyere aka gbochie mmiri dị na akpụkpọ gị. Nchikota a nwere ike ịrụ ọrụ ebube na steeti akpụkpọ gị kpọrọ nkụ n'oge oge ọkọchị.

Efrata:

1 Tekooon nke Yogurt

& frac12 Tekooon nke Mmanụ aeyụ

2 Mkpụrụ osisi Mpekere

Tozọ Isi Kwadebe:

- Mee nkpuru osisi chara acha ma gwakọta ya na ihe ndi ozo.

- Tinye ihe a ga - eweta na ihu gị ma jiri nwayọ gwọọ minit ole na ole tupu ịhapụ ya ebe ọzọ maka oge 10-15.

- Jiri mmiri keara acha hichaa ndị fọdụrụnụ.

Kedu ugboro ole:

Jiri yogọt a na-eche ihu ma ọ dịkarịa ala 2-3 ugboro n'ime izu maka nsonaazụ kacha mma.

ọgwụgwọ ụlọ maka ọdịda ntutu siri ike

2. Kukumba Ihu Pack

Kukumba nwere ike ịkwa ahụ iwe, ebe oatmeal na mmanụ oliv nwere ike wepu adịghị ọcha dị na anụ ahụ gị ma gbochie ya ịmị ọkụ.

Efrata:

1 Tebụl nke ihe ọ Juụ Cuụ kukumba

2-3 Teas nke Oatmeal

1/2 Teas nke Mmanụ Olive

Tozọ Isi Kwadebe:

- Debe ihe niile eji etinye n’ime efere ma megharịa obere oge iji dozie mkpọ ahụ.

- Ghichaa ya na ihu ma hapụ ya ebe 15 nkeji.

- Jiri mmiri luara ashara saa ya.

Kedu ugboro ole:

Ugboro abụọ n'izu, jiri ihu ihu a dị ịtụnanya na-emeso akpụkpọ gị nkụ maka nsonaazụ a na-ahụ anya.

3. Aloe Vera Ihu Mkpokọta

Aloe vera gel na tomato jikọtara ọnụ nwere ike ime ka akpụkpọ gị dị ọcha ma nyere ya aka ime ka ọ na-enwu gbaa.

Efrata:

1 Tebụl nke Aloe Vera Gel

1 Tekooon Tomato pulp

Tozọ Isi Kwadebe:

- Tinye ihe ndị dị n’ime nnukwu efere ma gwakọta ngwugwu ka ọ dịrị.

- Tinye ya na ihu gị ma hapụ ya ebe ahụ maka nkeji ole na ole.

ndepụta aha nri chinese

- Jiri mmiri keara inara sachaa ya.

Kedu ugboro ole:

Jiri ihu ihu a na-eme n’ụlọ jiri mesoo akpụkpọ gị kpọrọ nkụ ma ọ dịkarịa ala 2-3 ugboro n’ime izu maka nsonaazụ dị mma.

4. Papaya Ihu Pack

Ngwakọta dị ịrịba ama nke pọọpọ na lavender mmanụ dị mkpa nwere ike ime ka akpụkpọ ahụ gị dị ọhụrụ ma nyere ya aka ịnọ nke ọma ma dịkwa mma n’oge ọkọchị niile.

Efrata:

Peeji nke Mpekere Pọọpọ Mpepe

& frac12 Teaspoon nke lavender mmanụ dị mkpa

Tozọ Isi Kwadebe:

- Mash pọọpọ iberibe ma mix na kwuru ibu nke lavender mkpa mmanụ.

- Tinye mkpọ na ihu gị ma hapụ ya ka ọ nọrọ ebe 15 nkeji.

- Jiri nhicha ọkụ na mmiri keara ara sachaa ya.

Kedu ugboro ole:

Jiri pọọpọ a ihu ihu dịkarịa ala 2-3 ugboro n'ime izu iji nweta nsonaazụ dị mma.

5. Sandalwood Ihu Pack

Ngwakọta a na-anwale ma nwalee nke sandalwood ntụ na mmiri bilie nwere ike igbochi akpụkpọ gị ka ọ ghara ịkpọ nkụ ma nyere ya aka ịnọ na-enweghị tan n'oge oge ọkọchị.

Efrata:

& frac12 Teaspoon nke Sandalwood ntụ ntụ

2 Teas nke Mmiri Rose

Tozọ Isi Kwadebe:

- Gwakọta ngwakọta iji mee ka ihu ihu dị njikere.

- Jiri nwayọ tinye ya na ihu ihu gị dị ntakịrị.

- Hapụ ya ka ọ kpọnwụọ maka nkeji 5-10 tupu ị saa ya na mmiri tepid.

Kedu ugboro ole:

Enwere ike iji mkpọ a dị egwu ugboro abụọ n'izu maka nsonaazụ achọrọ.

6. Almọnd Ihu Mkpọ

Nchikota nwere ike nke almọnd ntụ na mmiri bilie nwere ike inye hydration akpụkpọ gị ma nyere ya aka ijigide mmiri.

Efrata:

& frac12 Teaspoon nke almọnd ntụ ntụ

2 Teas nke Mmiri Rose

1 Vitamin E Capsules

Tozọ Isi Kwadebe:

- Brehapụ imeghe capsule vitamin E iji nweta mmanụ.

- Gwakọta ya na ihe ndị ọzọ iji mee ka ihe dị njikere.

- Jiri nwayọ ịhịa aka na ihu gị niile ma hapụ ya ebe ahụ maka nkeji 15-20.

- sachaa ya na mmiri tepid.

mmanụ ntutu kacha mma maka njikwa ọdịda ntutu na uto ntutu na India

Kedu ugboro ole:

Itinye akwụkwọ kwa izu nke ọmarịcha ihu a na-eme n’ụlọ nwere ike inyere gị aka nweta ezigbo akpụkpọ ahụ.

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