7 Nri Na-edozi Ahụ Na-enyere Aka Na-akwalite Ọsọ Ntutu

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Ọ bụ oge nke afọ ọzọ iji tinye agụba gị, mkpa, na ihe ndozi gị maka izu ike otu ọnwa, ma tolite ntutu ihu gị maka ịmara ọrịa kansa. Ee, ọ bụ oge maka No-shave November 2019.

No-Shave November bụ njem nke ọnwa otu mgbe ndị sonyere ịhapụ ịkpụ afụ ọnụ na ejiji iji kpalite mkparịta ụka ma bulie mmata kansa yana ebumnuche nke ịmakụ ntutu anyị, nke ọtụtụ ndị ọrịa kansa na-efufu, na ịhapụ ya ka ọ na-eto na n'efu.

ngwugwu ntutu maka ọdịda ntutu

Yabụ, ugbu a oge a na-enweghị ajị ajị alọghachila gị, ka anyị nyere gị aka n'ụzọ ụfọdụ nwere ike inyere aka kwalite uto ntutu ahụ.

Nri gị nwere mmetụta dị ukwuu na ahụ gị ma nke ahụ apụtaghị, ọ na-ejedebe na ọrụ anụ ahụ dị n'ime. Nri ị riri na-enyere aka mee ka akụkụ ọ bụla nke ahụ gị dịkwuo mma yana otu akụkụ nke a ga-echebara echiche bụ uto afụ ọnụ gị na ajị agba gị.

A na-ejikwa uto nke ajị agba gị site na mmepụta nke homonụ nwoke na nwoke na testosterone na DHT (androgen nke na-enyere aka nye nwoke nwoke njirimara nwoke ha). Enwere ike ịhazi ya site na itinye uche na nri gị, ya bụ, gụnyere nri ndị na-enyere aka melite ọrụ nke homonụ na DHT ^[1] .

A na-achịkwa uto ntutu ihu kpamkpam site na homonụ nwoke DHT na testosterone. Asing bawanye nri nke nri ụfọdụ na - ebuli ogo nke homonụ abụọ a, nke a na - akpọ androgens, nke ahụ na - eji na - akpali ntutu nke ntutu ihu. ^[abụọ] .

aha ụmụ agbọghọ ndị na-amalite na c

Tinyere nke ahụ, ihe ndị dị ka mineral na vitamin na-arụkwa ọrụ dị ukwuu n'ịkwalite afụ ọnụ gị ^[abụọ] . Dị ka American Dietetic Association si kwuo, ihe ndị na-edozi ahụ nwere mmetụta dị mma n'obi gị na akụkụ ndị ọzọ bụ isi nwere otu mmetụta ahụ na ntutu na ntutu gị.

Dabere na ọmụmụ, itinye ụdị nri ndị a na nri gị kwa ụbọchị nwere ike inye aka melite ma kwalite uto ajị agba ^[3] .

Nri nke na enyere aka igba n’agba afu

1. Akwa

Ọgaranya biotin, mgbe oriri nke àkwá bụ nnọọ irè n'ihi nzube a. Àkwá bụ otu n'ime ihe ndị kasị baa ọgaranya nke biotin nke na-abụ ihe kachasị mma maka uto ajị agba. Ọ na - enyere aka ime ka ajị agba n’ afụ ọnụ oge na-aga. N'ihi ya, ọmụmụ ihe egosila na ụkọ biotin nwere ike belata uto nke ajị agba ^[4] .

2. Mịrị

Jupụta na uru ahụike dị iche iche, mịrị bụ ihe na-aga ma ọ bụrụ na ị na-atụ anya itolite ntutu agba. Otu ihe sitere n'okike nke boron, iri mkpụrụ vaịn nwere ike inyere aka bulie ntutu ihu ^[5] . Can nwere ike nri mịrị ma ọ bụ tinye ya na nri ụtụtụ gị.

3. mmanya oroma

Ọgaranya na vitamin C, ihe ọ juiceụ fruitụ mkpụrụ osisi a bụ ụzọ dị mma iji bulie afụ ọnụ gị. Vitamin C na ihe ọ juiceụ orangeụ oroma na-arụ ọrụ site n'ịkwalite mmepụta nke sebum, mmanụ okike nke ahụ na-emepụta nke na-eme ka akpụkpọ ahụ dịkwuo mma ma na-ete ntutu isi, na-eme ka afụ ọnụ gị too ^[6] .

4. Azụ

Omega-3 fatty acids nke juru na azụ bụ ezigbo ihe abụba ma na-akwalite mmepụta protein na ahụ, ha abụọ dị mkpa maka uto ajị agba ^[7] . Nwere ike iri azụ dịka mmanu mmanu dị ka makarel, tuna, salmọn, sardines, wdg, iji bulie afụ ọnụ gị.

5. mkpụrụ Brazil

Isi selenium bara ụba, iri mkpụrụ akụ Brazil nwere ike melite ihu gị. Serakụl nke mineral na-arụ ọrụ dị mkpa na uto ntutu, yabụ na-eri mkpụrụ mgbe niile iji nweta uru ^[8] .

6. Pinto agwa

N'ịbụ ebe dị elu nke protein, ya bụ, 21 g n'ime gram 100, akị pinto bara uru maka uto ntutu ihu. Akpụkpọ ahụ na ntutu bụ isi keratin, protein na-edozi ahụ nke nwere amino acid a na-akpọ glycine na proline, nke bụ protein ndị ahụ na-eji arụ ntutu, mbọ na anụ ahụ. ^[9] .

uru nke mmiri ara ehi na ihu

7. Akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ

Ọgaranya na vitamin E, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ dị ka kale, akwụkwọ nri na ihe ndị ọzọ ga-etinye na nri gị kwa ụbọchị ma ọ bụrụ na ị na-atụ anya ịkwalite uto ihu gị. N'ihi na, vitamin E maara na ọ ga-eme ka ajị agba ajị agba ma mee ka ọbara gbasaa na ntutu isi, si otú a na-eto uto nke ntutu ihu. Nke a ga - eme ka afụ ọnụ gị dị mfe iji dozie ma kpụọ ya ^[10] .

1. [1]Ozi, A. G., & Rundegren, J. (2004). Minoxidil: usoro eji eme ihe na uto ntutu. Akwụkwọ akụkọ dermatology nke Britain, 150 (2), 186-194.
2. [abụọ]Wilson, N., Vickers, H., & Taylor, G. (1982). Ebumnuche ebumnuche maka mmetụta uche nke ụmụaka na-arịa ụkwara ume ọkụ: mmụba nke bronchial mgbe ihe ọ colaụ colaụ cola gasịrị. Bra Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Ube, B. A. (2002). Uto na mmepe. Journal of the Academy of Nutrition and Dietetics, S23.
4. [4]Trüeb, R. M. (2016). Ọbara ọgwụ biotin na ụmụ nwanyị na-eme mkpesa banyere ntutu isi. Akwụkwọ akụkọ ụwa nke trichology, 8 (2), 73.
5. [5]Pate, C. M. (2015) .Phenomenological Study of Living with Oké Ihu Ihu ntutu maka African-American Women. Mahadum West Virginia.
6. [6]Ong, H. C., & Nordiana, M. (1999). Malay ethno-medico botany na Machang, Kelantan, Malaysia Fitoterapia, 70 (5), 502-513.
7. [7]Feuerstein, S., Coric, A., & Sanfilippo, LC (2010). US. Patenti Nke 7,652,068. Washington, DC: U.S. Patent na Trademark Office.
8. [8]Buhl, A. E., Waldon, D. J., Baker, C. A., & Johnson, G. A. (1990). Minoxidil sulfate bụ metabolite na-arụ ọrụ nke na-akpali ntutu ntutu. Journal of Investigative Dermatology, 95 (5), 553-557.
9. [9]Takahashi, T., Kamimura, A., Shirai, A., & Yokoo, Y. (2000). Ọtụtụ ndị na-ahọrọ protein kinase C na-egbochi ya gụnyere procyanidins na-akwalite uto ntutu.Pkinlọ ọgwụ na Ahụike, 13 (3-4), 133-142.
10. [10]Guo, E. L., & Katta, R. (2017). Nri na ntutu isi: mmetụta nke erughị nri na mgbakwunye mgbakwunye.Dermatology bara uru & echiche, 7 (1), 1.

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