Ntụziaka Aloo Palak | Otu esi eme Aloo Palak Sabzi | Achịcha Akwukwo nri nduku

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Mgbe anyị na-esi nri maka ezinụlọ anyị niile, ijikọta uto na ahụike bụ ihe kachasị anyị mkpa! Ntụziaka aloo palak a na-enye ihe dịka mkpa anyị si dị! Mmiri aloo alad palak sabzi a ma ama bụ na mpaghara ugwu nke India. Iji nweta osikapa, ị nwere ike ịkwadebe ụdị gravy ya. Ma taa, anyị ga-ekerịta akwụkwọ nri ahịhịa nduku, nke bụ otu n'ime nri kachasị mma iji nwee roti ma ọ bụ chapati.

Mana tupu ịbanye na nkọwa nke usoro ahụ, ka anyị mụta eziokwu ole na ole gbasara usoro a nke ga-eme ka ị kwenye na ị gbakwunye nke a na ndepụta isi nri gị! Dịka ọmụmaatụ, anyị niile maara na aloo palak bụ isi iyi dị ukwuu nke igwe, mana ị maara eziokwu ahụ na akwụkwọ nri na-arụ ọrụ dị oke mkpa n'ịgbalite ume na ogo ọbara.

Pkwadebe uzommeputa a dị oke mfe! Naanị mee ka ọ bụrụ ihe ọ pureụ pureụ nke ọma, mee ka ihe na-esi ísì ụtọ sie ike na bọta, sie nri nduku ma mechaa jiri akwụkwọ nri gbaa akwụkwọ! Iji sie ya ngwa ngwa, ị nwere ike sie poteto tupu oge eruo naanị ị ga-ebugharị na ngwakọta inine na njedebe!

Iji hụ usoro zuru ezu nke aloo palak uzommeputa, lee ihe osise site na nzọụkwụ ma ọ bụ lelee vidiyo ahụ!

Kpoo anyi! Echefula ịkpado anyị na foto ị na-esi esi nri na Instagram na Facebook! Anyị ga-ezipụ ndị ọkacha mmasị anyị na ngwụcha izu a! I nwekwara ike ịkekọrịta foto gị na hashtag #cookingwithboldskyliving

Ntụziaka Site: Kavya

Ntụziaka cidị: Akụkụ akụkụ

Na-eje ozi: 2

ihe eji eme ụlọ maka ihu akọrọ akpụkpọ

• 1. Akwụkwọ nri - 15-20

  2. Nduku - 4

  3. Tomato - 2

  4. Bọta - 1 cube

  5. Akwụkwọ Coriander - aka aka

  6. Mkpụrụ Cumin - 1 tbsp

  7. Coriander ntụ ntụ - ½ tbsp

  8. Hing - a tuo

  9. Chilli ntụ ntụ - 1 tbsp

  organic ntutu mmanụ maka ntutu ibu

  10. Turmeric ntụ ntụ - ½ tbsp

  11. Akọrọ mango ntụ ntụ - ½ tbsp

  12. Nnu - nụrụ ụtọ

• 1. Iri na akwụkwọ nri inine na tomato.

  2. Gbakwunye tomato n'ime ite a na-agwakọta ma mee ka ọ bụrụ ihe dị ọcha.

  3. Obụpde poteto.

  eserese nri maka ịbelata ibu

  4. Were pan wee tinye bọta, mkpụrụ cumin, hing, na ntụ ntụ turmeric.

  5. Tinye inine ma kpalie ya nkeji.

  6. Tinye tomato puree ma hapụ ya ka o sie mmiri ruo mgbe mmiri ga-apụ.

  7. Add chilli ntụ ntụ, coriander ntụ ntụ, akọrọ mango ntụ ntụ, nnu na mix ihe niile nke ọma.

  8. Tinye sie poteto ma nye ya ngwakọta ikpeazụ.

  9. Jiri ahịhịa coriander chọọ ha mma.

• 1. Obụpde poteto tupu oge eruo isi nri ngwa ngwa. 2. Younwere ike ịgbakwunye nri ị họọrọ na nchịkọta iji mee ka ọ bara uru karị.

• Ije Ozi - 1 efere (350 g)
• Calories - calorie 184
• Abụba - 8.9 g
• Protein - 5.1 g
• Carbs - 21.2 g
• Eriri - 6.5 g

Nzọụkwụ site nzọụkwụ: Etu esi kwadebe ALOO PALAK:

1. Iri na akwụkwọ nri inine na tomato.

brad pitt ogologo ntutu isi

2. Tinye tomato na ite a na-agwakọta wee mee puree n’ime ya.

3. Obụpde poteto.

4. Were pan wee tinye bọta, mkpụrụ cumin, hing, na ntụ ntụ turmeric.

5. Tinye inine ma kpalie ya nkeji.

6. Tinye tomato puree ma hapụ ya ka o sie mmiri ruo mgbe mmiri ga-apụ.

7. Add chilli ntụ ntụ, coriander ntụ ntụ, akọrọ mango ntụ ntụ, nnu na mix ihe niile nke ọma.

8. Tinye sie poteto ma nye ya ngwakọta ikpeazụ.

9. Jiri ahịhịa coriander chọọ ha mma.

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