Uru dị ịtụnanya nke mmanụ sunflower

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Ọtụtụ n'ime anyị maara mmanụ sunflower dị ka mmanụ ihe oriri a nụchara anụcha nke anyị na-eji eghe anyị ogbenye ! Otú ọ dị, ọ bụghị ọtụtụ n'ime anyị gaara abanye n'ime ọtụtụ ihe kpatara mmanụ sunflower ji dị mma karịa ndị ọzọ na-esi nri. Ọfọn, nke bụ eziokwu bụ na mmanụ sunflower na-enye ọtụtụ uru ahụike na-enyere obi aka ma na-arụ ọrụ ebube maka akpụkpọ ahụ na ntutu. Nke a bụ ileba anya n'ọtụtụ ihe kpatara ị ga-eji tinye mmanụ sunflower n'ime nri gị na usoro ịma mma gị.

Kedu ka esi enweta mmanụ sunflower?

Ndụmọdụ: Enwere ụdị mmanụ sunflower atọ dị n'ahịa.

Kedu ihe bara uru mmanụ sunflower bara?

Ndụmọdụ: Mmanụ sunflower bụ otu n'ime isi mmalite nke vitamin E ma nwee nnukwu vitamin K.

Ụdị mmanụ sunflower

Mmanụ sunflower oleic dị elu

Ụdị mmanụ sunflower a nwere oke oleic acid, a na-ewerekwa ya dị mma karịa ụdị ndị ọzọ. Ọdịnaya mmanụ oleic dị elu na-egosi na mmanụ ahụ nwere nnukwu ọdịnaya nke omega-3 yana obere ọdịnaya nke omega-6 fatty acids. Oleic acid na-eme ka mmiri mmiri dị n'ahụ nke na-ahụ maka nzaghachi homonụ, njem ịnweta na mgbochi. Ọ na-enyekwara aka ịnọgide na-enwe ọrụ ụbụrụ kwesịrị ekwesị ma nwee mmetụta dị ukwuu na ọnọdụ na omume.

ubi kacha mma n'ụwa

Mid oleic sunflower mmanụ

A na-ejikarị mmanụ oleic sunflower eme ihe maka ighe na uwe salad. A na-akpọkwa ya 'NuSun'. N'ime mmanụ sunflower etiti-oleic, oleic acid na-akpata ihe dị ka ụzọ abụọ n'ụzọ atọ nke abụba dị n'ime ya. O nwere 25% polyunsaturated linoleic acid na 9% abụba juru eju.

Linoleic sunflower mmanụ

Mmanụ linoleic sunflower nwere ọtụtụ omega-6 fatty acids polyunsaturated mana ọ nwere obere ọdịnaya nke abụba omega-3 dị mma. Ndị ọkachamara n'ihe banyere nri na-atụ aro ka mmadụ rie okpukpu abụọ nke omega-3 fatty acids dị ka abụba ndị ọzọ. Linoleic acid na-enyere aka n'ịmepụta mkpụrụ ndụ sel, na-enyere aka imechi ọbara ma na-eme ka ọkpụkpụ anụ ahụ dịkwuo mma. E gosikwara linoleic acid iji meziwanye mbufụt ma belata ohere nke ọrịa obi na Ụdị ọrịa shuga 2 .

Ndụmọdụ: Họrọ mmanụ sunflower gị dịka nri nri na mkpa ahụike gị siri dị.

Uru nke mmanụ sunflower

Mmanụ sunflower bara ụba na vitamin E

Mmanụ sunflower niile bara ụba na vitamin E na-akwalite ahụ ike. Vitamin E A maara na ọ bụ antioxidant dị irè nke na-echebe ahụ gị pụọ na mmetụta ọjọọ nke free radicals. Vitamin E na-enyere gị aka ịlụ ọgụ megide nje bacteria na nje virus. Ọ na-enyekwara sel aka ịrụpụta usoro metabolic dị mkpa. N'ime mmanụ ihe oriri, mmanụ sunflower bụ isi iyi nke vitamin E. mmanụ sunflower na-ebelata ohere nke ịnweta colon na ụdị ọrịa cancer ọzọ. Vitamin E na mmanụ sunflower na-echebe megide ọrịa cancer colon site n'iwepụ radicals efu nke egosiri na-ebute ọrịa kansa. Carotenoids dị na ya na-echebe megide ọrịa cancer uterine, ngụgụ na anụ ahụ.

Ndụmọdụ: Tụgharịa usoro nri gị ka ị nweta uru kachasị nke ụdị mmanụ ndị sitere na osisi. Dịka ọmụmaatụ, jiri mmanụ mọstad na mmanụ sunflower mee ihe ọzọ.

Mmanụ sunflower bụ onye nzọpụta akpụkpọ

Mmanụ sunflower bụ ezigbo enyi akpụkpọ gị. Ọ bara ụba na vitamin A na E bụ antioxidants dị ike, ngwa ngwa nke n'elu mmanụ sunflower na-edozi mkpụrụ ndụ akpụkpọ ahụ mebiri emebi ; na-ewepụ ihe otutu na moisturize akọrọ na akpụkpọ anụ . Mmanụ ahụ nwekwara mmetụta ọgwụgwọ na eczema mgbe ejiri ya ozugbo na akpụkpọ ahụ. Ọzọ, ọ bụ ihe ịtụnanya vitamin E na-adị irè karịsịa megide atopic dermatitis ma ọ bụ eczema. Nnyocha e mere egosiwo na ịṅụ vitamin E n'ọnụ butere mbelata mgbaàmà na pasent 96 nke ndị ọrịa. A na-ebelata mgbaàmà eczema mgbe a na-eji mmanụ sunflower bara ụba nke vitamin E na akpụkpọ ahụ.

Onye ọrụ ebube mgbochi ịka nká

Na-atụ ụjọ maka ahịrị ndị ahụ dị mma na wrinkles ndị yiri ka ha weghara ihu gị? Ọfọn, ewela iwe. Mmanụ sunflower nwere ikike ịmegharị mkpụrụ ndụ akpụkpọ ahụ ya mere akpụkpọ ahụ na-enwe obere mmebi site na mmetụta nke anyanwụ ma ọ bụ ịka nká. Vitamin E antioxidant na-egbochi radicals free ịwakpo mkpụrụ ndụ ahụike. Nke a mmetụta nke mmanụ sunflower enwere ike ịhụ ya na ọnya na ọnya yana nke na-agwọ ngwa ngwa mgbe etinyere ya na ha… nke a bụ n'ihi ọdịnaya oleic acid dị na mmanụ sunflower… Ka a sịkwa ihe mere na mmanụ sunflower bụ ihe a na-ahụkarị na ngwaahịa ịma mma gị.

ka esi ewepu scars na ihu ndammana

Ihe mgbochi akpụkpọ anụ

Nke linoleic acid na mmanụ sunflower na-eme ihe dị ka ihe mgbochi okike ma na-enyere ya aka idowe mmiri nke ọma. Ọ nwere uru agbakwunyere nke ịbụ mgbochi mkpali ya mere ọ dị mma maka nkụ, akpụkpọ anụ . Ị nwere ike iji ude ma ọ bụ n'akụkụ moisturizer nke nwere mmanụ sunflower dị ka isi ihe ma ọ bụ naanị tinye organic, mmanụ sunflower na-ekpo ọkụ na ihu gị na ahụ gị maka uru moisturize. Mmanụ sunflower na-emekwa nnukwu mmanụ na-ebu mmanụ maka mmanụ dị mkpa. Gwakọta na ọkacha mmasị gị mmanụ dị mkpa n'ime ya ma tinye ya na isi ihe pulse gị dị ka isi ísì.

Enyemaka ọgwụgwọ ntutu isi

E wezụga ịbụ ihe bara uru maka akpụkpọ ahụ, ngwa nke mmanụ sunflower dị ka conditioner na-enyere aka kpoo nkụ, ntutu isi adịghị mma . linolenic acid dị na mmanụ sunflower na-egbochi ntutu isi .

Ndụmọdụ: Na-eme ule nrịanrịa mgbe niile tupu itinye mmanụ sunflower ozugbo na akpụkpọ gị.

Mmanụ sunflower dị mma maka ahụike obi

E nwere ihe mere ndị ọkà mmụta obi ji akwado ka ndị ọrịa obi gbanwee gaa na mmanụ sunflower. Mmanụ sunflower na-enye ọtụtụ uru gbasara obi n'ihi na ọ bara ụba na vitamin E na abụba na-adịghị mma. Ọ dị elu na abụba monounsaturated na polyunsaturated ma kwesị ekwesị dochie abụba juru eju dị ka bọta na ghee na nri gị.

otu esi eji kọfị maka ihu

Mmanụ sunflower nwere ọtụtụ ogige dị ka choline na phenolic acid, nke bara uru maka obi. Ọzọkwa, phytosterols na mmanụ sunflower , bụ́ sterol osisi na-emekarị nke a na-achọta na osisi, na-egbochi ịmịnye cholesterol n'ahụ. Otu nnyocha na Journal of the Academy of Nutrition and Dietetics tụrụ aro na ndị nwere cholesterol dị elu kwesịrị inwe 2 g nke phytosterols kwa ụbọchị. E gosiputara mmanụ sunflower na-ebelata ọkwa cholesterol ọjọọ ma na-ebuli ezigbo cholesterol, si otú a na-ebelata ihe ize ndụ nke ọrịa obi . Mmanụ sunflower nwekwara lecithin na-ebelata cholesterol.

Ndụmọdụ: Ejila mmanụ sunflower kpoo ọkụ ruo oke okpomọkụ mgbe ị na-esi nri ka ọ na-ewepụta nsí na-emerụ ahụ nke a na-akpọ aldehyde .

FAQS mmanụ sunflower

Ajụjụ. Enwere ike itinye mmanụ sunflower na ihu?

TO. Ee, ị nwere ike itinye mmanụ sunflower ozugbo na ihu. Naanị jide n'aka na ị na-eji ụdị oyi-atụ nke organic. Ọzọkwa, mee nyocha ihe nfụkasị anụ ahụ n'ime ogwe aka gị tupu ime ya.

Q. Mmanụ sunflower ọ dị mma maka ntutu isi?

TO. Ee. Mmanụ sunflower dị ezigbo mma maka anụ ahụ gị. Tee ntakịrị mmanụ n'ọbụ aka gị ma tinye ya na mkpuchi gị nke ọma ka ọ zụọ ntutu isi kpọrọ nkụ na nke na-adịghị ahụkebe. Ọ dịkwa mma maka igbochi ọdịda ntutu.

Q. Mmanụ sunflower ọ dị mma karịa bọta?

TO. Ee, iji mmanụ sunflower dochie abụba juru eju dị ka bọta na ghee, ga-eme ka obi dị gị mma.

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