Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- Ndị ọkụ azụ atọ egwu na-atụ ụjọ ka ụgbọ mmiri na ụgbọ ha kpakọrọ n'akụkụ osimiri Mangaluru
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Nri ị na-eri nwere ike ibute afọ mgbu. Might nwere ike ịnwe mmetụta ahụ dị oke, ahụ erughị ala afọ na nke a na-egbochi ahụ ike gị. Ya mere ọ bụrụ na ị na-achọ ụzọ iji meziwanye usoro nri gị, mgbe ụfọdụ yoga asanas ga-enyere aka melite mgbaze.
Ardha Chakrasana, nke a na-akpọkarị Pụrụ Iche Bending Pend Pose bụ otu n'ime yoga a kacha mara amara nke na-enyere aka na mgbaze. Okwu Ardha Chakrasana sitere na okwu Sanskrit 'Ardha' nke putara okara, 'Chakra' nke putara wheel na 'Asana' nke putara.
Ọzọkwa Gụọ: Yoga Maka Aka Ike
Na mbu, mgbe inwere nsogbu nri nri, o nwere ike ghara iyi oke egwu ma o buru na ilezighi ya anya, o nwere ike buru oke njọ. Ọ nwere ike ibute nhụjuanya afọ, bloating, vomiting na ọnya afọ.
Enwere ike ịnwe ọtụtụ ọgwụ dị na tebulu iji gwọọ nsogbu mgbaze. Ma ọ bụrụ na ị na-achọ ogologo okwu ngwọta mgbe ahụ yoga ga-abụ nhọrọ kacha mma.
Ọzọkwa Gụọ: Yoga Maka Legkwụ Ike
ihe nkiri ihunanya oge niile
Ọ bụ ezie na asana a dị mfe ma dịkwa mfe mana ndị mbido kwesịrị ịkpachara anya n'ihi na nke a chọrọ nguzozi nke ahụ, ọkachasị azụ mgbe ị na-ehulata.
Nke a bụ usoro amamihe dị na ya iji mee asana ahụ. Were anya.
ọgwụgwọ ụlọ maka ihu na-egbuke egbuke maka akpụkpọ mmanu mmanu
Usoro Nzọụkwụ Iji Mee Ardha Chakrasana:
1. Iji malite na nkwụ ọtọ na tadasana.
2. Thekwụ ga-agbakọta ọnụ na ogwe aka ga-agbatị n'akụkụ ọ bụla nke ahụ.
3. Iri ahu gi gha zuru ike n’elu ukwu ya ma kwesiri iguzosi ike.
4. Gbatịa aka gị n’elu isi gị ma ọbụ aka gị na-eche ihu.
5. Were ume miri emi ma jiri nwayọ gbagọọ ntakịrị azụ ma n'otu oge ahụ a ga-ebugharị pelvis n'ihu.
6. Hụ na ogwe aka dị n'ahịrị na ntị.
7. E kwesiri ikpere ikpere abụọ kwụ ọtọ.
8. Isi na obi kwesiri iru elu.
9. Were ume miri emi, ma nọrọ n'ọnọdụ ahụ maka sekọnd ole na ole.
10. Jiri nwayọ si n'ọnọdụ ahụ pụta.
Nwa nwoke na nwa agbọghọ nọ n'ime ụlọ
Uru ndị ọzọ nke Ardha Chakrasana:
Ọ na-enyere aka na-ada ụda aka na ubu.
Ọ na - enyere aka ịkwụsị ahụ mgbu dị ala.
Ọ na-enyere aka inye enyemaka maka ndị nwere ọrịa iku ume.
Ọ na - enyere aka ịkwalite akụkụ afọ.
Ọ na-enyere ndị nwere nsogbu ịhụ nsọ ha aka.
Ọ na - enyere aka imeziwanye obi obi.
wepụ anwụ anwụ n'ihu
Ọ na - enyere aka ịgbatị ahụ elu.
Ọ na-enyere aka ịhazi ọbara mgbali elu.
Kpachara anya:
Ardha Chakrasana bụ otu n'ime yoga asanas kachasị mma nke na-enyere aka na mgbaze kwesịrị ekwesị mana ekwesịrị iji nlezianya mee ya. Ndị nwere mmerụ ahụ ma ọ bụ ihe mgbu na ọbara mgbali elu kwesịrị izere asana a.
