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Karela ma ọ bụ gourd dị ilu bụ akwụkwọ nri a na-akpọ asị, ọkachasị n'etiti ụmụaka. Ma ọ bụkwa otu n’ime akwụkwọ nri kacha mma mgbe a bịara n’ahụ ike gị. Okpokoro ugo bụ nhọrọ magburu onwe ya maka ndị ọrịa na-arịa ọrịa shuga, ọ dị mma maka akpụkpọ gị yana ọgwụ dị ịtụnanya maka ọtụtụ nsogbu ahụ ike gị. Mana ọtụtụ n'ime anyị achọghị iri nri a siri ike n'ihi uto ilu ya.

Gịnị ma ọ bụrụ na anyị agwa gị na ị nwere ike iri gourd na-enweghị ilu ilu? Ee, taa, anyị nwere ụzọ magburu onwe ya nke karela nke a kwadebere ya na aki oyibo. A na-ewepụ uto ilu site na ịmịchaa gourd ahụ maka minit ole na ole wee gbakwunye miri emi ruo mgbe ọ ga-agbanwe.

Yabụ, lee, ị ga-eso uzommeputa maka crispy karela ighe na aki oyibo. Anyị ji n'aka na ị ga-ahụ ya n'anya na usoro nhazi a ga-agbanwe n'ezie mmasị gị maka akwukwo nri a.

Na-arụ ọrụ: 4

Oge nkwadebe: Nkeji 10

Oge nri: minit 20

esi eji ngwa ndakwa nri oven

Efrata

• Karela (gourd ilu) - 6 (bee na mkpa gburugburu)
• Chana dal- 1tbsp
• Mkpụrụ Cumin- & frac12 tsp
• Mkpụrụ Mọstad- & frac12 tsp
• Akwụkwọ Curry- 7-8
• Akọrọ uhie chillies- 3
• Mkpụrụ osisi galik- 5
• Aki oyibo- & frac12 iko (grated)
• Turmeric ntụ ntụ- & frac12 tsp
• Red chilli ntụ ntụ- 1tsp
• Nnu- dika uto
• Mmanụ- maka miri emi ighe
• Mmanụ- 2tbsp

Usoro

1. Ghee mkpụrụ osisi gourd ahụ iberibe nnu na turmeric maka ihe dị ka minit 10-15. Debe ya n’akụkụ.

2. I gachaa ihe, jiri aka gị pịchaa ihe ọ ofụ juiceụ na gourd ahụ ilu ma debe ya.

3. Kpoo mmanụ maka ighe miri emi ma ghee mpekere gourd dị na ya maka minit 4-5 na ọkụ ọkụ, ruo mgbe ha ga-acha aja aja ma ghọọ ọkụ.

4. Nyefee eghere eghe eghe eghe na efere ma debe ya.

5. Mike na aki oyibo, galik cloves na-acha uhie uhie chilli ntụ ntụ ọnụ ke igwekota n'ime ezi ntụ ntụ.

6. Mgbe ahụ kpoo okpukpu abụọ nke mmanụ na pan wee gbakwunye mkpụrụ cumin, chana dal, mkpụrụ mọstad, ọkpọkọ uhie uhie, curry na-ahapụ otu otu. Ighe maka nkeji.

7. Gbakwunye ntụ oyibo ntụ oyibo na pan wee sie nri abalị 3-4 ọzọ.

8. Ugbu a tinye miri emi e ghere eghe nke gourd na pan ma gwakọta ya nke ọma.

ọgwụgwọ sidha maka ntutu isi

9. Tinye nnu na ighe maka sekọnd ole na ole.

10. Ozugbo ịmechara, gbanyụọ ire ọkụ ma jee ozi.

Crispy karela ighe dị njikere maka ozi. Nwee nri a dị egwu na osikapa na dal.

Horoscope Gị Maka Echi

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