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Bengali nri nwere ihe ohuru inye. Ga ahụ ihe dị ụtọ nke ị nwere ike ịtụ anya ya, n'agbanyeghị ma ị bụ onye anaghị eri anụ ma ọ bụ onye anaghị eri anụ. Bengalis nwere ike ịmepụta nri dị ịtụnanya na ihe fọrọ nke nta ka ọ bụrụ nri niile nwere ike iri. Nke a bụ ihe kpatara nri Bengali ji eme ọtụtụ ihe.
Taa, anyị nwere usoro nri anaghị eri anụ na-atọ ụtọ site na kichin Bengali maka gị. Ntụziaka a na-akpọ Dhokar Dalna. Obere achịcha emere nke chana dal bu ụzọ buru ụzọ sie ya, ghee ya ma mee ya ka ọ ghaa ofe. Ọ bụ ihe zuru oke maka ndị na-ezere iri yabasị na galik n'ihi na efere a bụ naanị anaghị eri anụ n'echiche ahụ. Enwere ike iri nri a anaghị eri anụ n'oge Hindu vratas ma ọ bụ ibu ọnụ dị iche iche.
Ya mere, lelee uzommeputa maka Dhokar Dalna ma gbalịa. Anyị ji n'aka na ị ga-ahụ ya n'anya.
Na-arụ ọrụ: 4
Nkwadebe oge: 15 nkeji
Top 10 ihunanya ihe nkiri nke Hollywood
Oge nri: minit 30
Efrata
Maka Achịcha
- Chana dal- 1 iko
- Akwụkwọ ndụ akwụkwọ ndụ- 3
- Nnu- dika uto
- Ginger- 1 obere mpempe
- Mmanụ- maka miri emi ighe
Maka Curry
- Mkpụrụ Cumin- 1tsp
- Hing- a tuo
- Akwukwo mmiri- 1
- Tomato- 2 (dị ọcha)
- Yogọt- 1 iko
- Ara n'ọkụ cumin ntụ- 1tsp
- Asara n'ọkụ coriander ntụ ntụ- 1tsp
- Nnu- dika uto
- Red chilli ntụ ntụ- 1tsp
- Turmeric ntụ ntụ- & frac12 tsp
- Garam masala ntụ ntụ- & frac12 tsp
- Ghee- 1tsp
- Mmanụ- 2tbsp
- Akwụkwọ Coriander- 2tbsp (chopped, maka icho mma)
Usoro
glycerin lemon na rosewater maka ihu
Maka Achịcha
1. Sachaa ma banye chana dal n'otu ntabi anya.
2. Na-esote ụbọchị, kpochapụ mmiri ahụ site na dal ma gwerie ya na igwekota na akwụkwọ ndụ akwụkwọ ndụ na ginger n'ime nnukwu mado.
3. Were ngwakọta na efere, tinye nnu na ya ma jiri ngaji pịa ya maka minit 2-3.
4. Ghee efere na obere mmanụ ma wụsa ngwakọta a n'ime ya.
5. Debe efere ahụ na uzuoku gị ma kpoo ya maka ihe dịka 5-6 nkeji. Gbaa mbọ hụ na ngwakọta adịghị esi ike.
6. Mgbe nke ahụ gasịrị, jiri nlezianya wepụ efere ahụ na steamer ma mee ka ọ dị jụụ.
7. Mgbe obi jụrụ, belata steamed ngwakọta n'ime obere square achicha iberibe mma.
aloe vera na vitamin e mmanụ maka ntutu isi
8. Nyefee achịcha steamed ahụ n’ime efere.
9. Mmanụ a na-ekpo ọkụ maka ighe miri emi ma ghee achịcha steamed ahụ n’ime ya ruo mgbe ha gbanwere aja aja.
10. Ozugbo emechara, nyefee ha na akwa nhicha ma debe ya.
Maka Curry
1. Mmanụ ọkụ na pan wee gbakwunye mkpụrụ cumin, hing, akwukwo akwukwo. Ighe nke sekọnd ole na ole.
2. Gbakwunye tomato puree na ya ma sie nri ruo mgbe tomato mere nke ọma.
3. Gwakọta ntụ ọka cumin a ,ara n'ọkụ, nke a roara n'ọkụ coriander ntụ ntụ, uhie chilli ntụ, turmeric ntụ ntụ na yogọt.
4. Tinye ngwakọta yogọt a na pan ma kpalie ya nke ọma. Gbaa mbọ hụ na enweghi akpụ ọ bụla.
5. Tinye nnu na sausa masala na obere ọkụ.
6. Mgbe ahụ tinye otu iko mmiri na ya. Weta ya na obụpde.
ọgwụ iji chịkwaa ọdịda ntutu
7. Ugbu a, tinye achịcha dal e ghere eghe na gravy ma gwakọta ya nke ọma.
8. Tinye garam masala ntụ ntụ, ghee ma gbanye curry maka minit 2-3.
9. Ozugbo emechara, gbanyụọ ọkụ ma jiri ahịhịa coriander belata ya.
Dhokar dalna dị njikere ijere ya ozi. Ntụziaka a nke anaghị eri anụ na-aga nke ọma na osikapa steamed ma ọ bụ rotis.
