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Ọ na-esiri gị ike ịgafe oche? Ọ na-eme ka ị na-enwe nkụda mmụọ ma na-egbochi gị ime ihe ndị ị na-eme kwa ụbọchị? Ọ bụrụ ee, ị nwere ike ị na-enwe afọ ntachi. Ọgba aghara nke ime afọ na-ebutekarị afọ ntachi n'ihi erighị mmiri nke ọma, eriri na-ezughi ezu na nri, mmekpa ahụ nke nri oge niile ma ọ bụ usoro ihe omume, nrụgide wdg.
Akpịrị afọ na-apụta mgbe mmadụ nwere nsogbu ịsachapụ nnukwu eriri afọ ihe na-erughị afọ atọ na izu. Ga-eri ọgwụ naanị ma ọ bụrụ na afọ ntachi na-agbatị ruo ihe karịrị ụbọchị abụọ.
Ogologo ntachi obi nwere ike ibute ọtụtụ nsogbu ahụike dịka afo na-aza aza, haemorrhoid, akwara ike, eriri afọ na-aga n'ihu wdg. Ọ dị mkpa ịhụ mgbanwe na usoro mmegharị afọ gị mgbe niile. [1] . Usoro ọgwụgwọ dị iche iche n'ụlọ na-enyere aka na-emeso afọ ntachi, dị ka iri nri na-eri nri, ị drinkingụ ọtụtụ mmiri, mmega ahụ mgbe niile, yoga, ntụgharị uche iji belata nrụgide wdg.
Ihe oriri maka afọ ntachi
Enwe afọ dị iche iche nwere ọtụtụ ihe kpatara ya, ọtụtụ okwu bụ nsonaazụ nke ngwa ngwa nri site na usoro nri, nke nwere ike ịbụ n'ihi ebumnuche dịka akpịrị ịkpọ nkụ, nri na-adịghị mma, ọgwụ, ọrịa, ọrịa na-emetụta usoro ụjọ ma ọ bụ nsogbu uche [abụọ] [3] .
Iri nri nke nwere fiber na mmiri nwere ike inyere aka izere afọ ntachi. Dị ka ndị ọkachamara ahụike si kwuo, ndị okenye kwesịrị inweta eriri 25 ruo 31 n'ụbọchị [4] . Kwesịrị ị drinkụ mmiri na mmiri mmiri ndị ọzọ, nke ga-eme ka oche gị dị nro ma nwee nkasi obi ịgafe.
Ọtụtụ mgbe afọ ntachi, karịsịa oge ụfọdụ, ịme nri na mgbanwe ndụ dị ezigbo uru. Inweta laxatives na-abaghị uru enwere ike ịgbaso dị ka ihe ngwọta dị mkpirikpi n'ihi na ị na-eji laxatives ogologo oge nwere ike ibute akpịrị ịkpọ nkụ na ụfọdụ, riri ahụ [5] .
N’ebe a, anyị achịkọtara ndepụta nke mkpụrụ osisi na akwụkwọ nri yana ụdị nri ndị ọzọ nwere ike inyere gị aka iwepụ afọ ntachi. Were anya.
otu esi eji aloe vera na ihu
1. Unere
Unere bara ọgaranya na potassium na electrolytes, nke na-enyere aka iweghachi ahụike dị mma nke nri. Mkpụrụ ndị a dị irè n'ịgwọ nsogbu nke afọ dị ka ha na-enyere aka iweghachi ọrụ afọ ma na-agwọ afọ ọsịsa [6] . Rie unere dum, ma oburu n’inwe nsogbu n’ile mposi n’ututu.
2. Oroma
Mkpụrụ osisi citrus dị ka oroma nwere ọtụtụ mmiri na-eme ka vitamin C na eriri dị nro. Oranges nwekwara naringenin, flavonoid nke nwere ike ịrụ ọrụ dị ka laxative, na-ekwe ka ịgafe oche nke ọma [7] .
3. Utu
Raspberries nwere ike inye aka mee ka stool gị dị ukwuu iji nyere aka nri na-agagharị nke ọma site na usoro nri [8] . Mkpụrụ osisi a na-enyekwara aka site na imeziwanye mgbaze gị.
4. Kiwi
Nnukwu eriri na mmiri dị na kiwi na-eme ka ọ bụrụ mkpụrụ magburu onwe ya iji mee ka eriri afọ gị na-agagharị. Ọzọkwa, kiwis bụ ezigbo ndị laxatives na-eduga na nhazi nke nnukwu oche na oche dị nro [9] .
ihe niile gbasara àgwà aries
5. Apụl
Iri apụl nwere ike inye aka inye aka enyemaka site na afọ ntachi n'ihi ọnụnọ nke pectin fiber, nke nwere ike inye aka mee ka stool na-agagharị site na eriri afọ, na-emezi mgbaàmà nke afọ ntachi [10] .
6. Fig
Ndị nchọpụta chọpụtara na mkpụrụ fig na-azụ eriri afọ ma na-eme ka eriri afọ jupụta ma na-arụ ọrụ dị ka laxative sitere n'okike n'ihi ọdịnaya dị elu nke eriri ha. iri na otu .
7. Akpụcha
N'ịbụ nke e riri ebe niile dị ka ihe na-agwọ ọrịa na-agwọ afọ ntachi, prunes nwere eriri na-enweghị ike ịgbagha nke na-enyere aka ịba ụba mmiri na stool, na-agbakwunye nnukwu na stool ma na-enye enyemaka site na afọ ntachi [12] .
8. ube
Iri mkpụrụ ube nwere ike inye aka belata afọ ntachi n'ihi na ha nwere ọtụtụ fructose na sorbitol (mmanya shuga dị na mkpụrụ osisi na osisi nwere mamịrị mamịrị, laxative na cathartic) [13] .
9. Mkpụrụ Bael
Ejiri pulp nke mkpụrụ osisi a na Ayurveda dị ka ọgwụgwọ ngwa ngwa maka afọ ntachi [14] .
10. Mkpụrụ vaịn
Maka ụfọdụ ndị, iri mkpụrụ vaịn nwere ike ịkwalite mgbatị nke ọma. Nke a bụ n'ihi na mkpụrụ vaịn nwere nnukwu anụ ahụ na nke anụ ahụ, nke pụtara na ha bara ụba na fiber ma nweekwa mmiri. iri na ise .
Gụkwuo ebe a: Mkpụrụ osisi maka Enyemaka Enyemaka
11. Broccoli
Broccoli nwere sulforaphane, ihe nke nwere ike inye aka kwalite mgbaze ma nyere aka igbochi njupụta nke ụfọdụ microorganisms nke eriri afọ nwere ike igbochi mgbaze ahụike, si otú a na-akwalite ngwangwa afọ [16] .
12. Ọrịa nduku
Potatoestọ nduku nwere nri dị iche iche dịka mmiri, eriri, magnesium, na vitamin B6 nke na-arụ ọrụ dị ka laxative sitere n'okike, na-eme ka ha bụrụ ezigbo nhọrọ maka onye na-arịa afọ ntachi [17] .
13. Akwụkwọ nri
N'elu ma na fiber na magnesium, inine na-enyere colon iwepụ ihe n'ahụ gị, nke ejikọtara na inye afọ ntachi enyemaka [18] .
14. Brussels Ome
Brussels na-epulite bụ ọgaranya isi iyi nke eriri na folate, nke na-enyere tinye nnukwu na ibu ka stool. Nke a, n’aka nke ya, na-enyere aka inye aka site na afọ ntachi.
ka esi agbazi ntutu ndammana n'ụlọ
15. Artichokes
Atịchok, mgbe a na-ere ya ọkụ, ọ na - eme dị ka nsị na - agbada eriri afọ, were nri agbariri ya na ya ma nyere aka tufuo ihe achọghị na ụdị stool.
16. Rhubarb
Otu ihe oriri dị mkpa eji agwọ afọ ntachi, rhubarb nwere mmetụta laxative. A maara akwukwo nri nke ọma maka akụrụngwa na-akpali afọ ya n'ihi ọnụnọ nke akpọrọ sennoside, laxative herbal na-ewu ewu. [19] .
17. Agwa agwa
Iri ahihia ndu nwere ike inye aka kwalite mgbaze di nma ma mekwaa eriri afọ gi.
18. Kukumba
Mmiri dị elu (pasent 96) na kukumba na-eme ka ha bụrụ otu n'ime nri kachasị mma iji nyere aka na afọ ntachi.
19. Kabeeji
Elu na eriri nri, kabeeji dị mma maka enyemaka afọ ntachi [iri abụọ] . Eriri na mmiri nke dị na kabeeji na-enye aka igbochi afọ ntachi na ịnọgide na-enwe usoro nri dị mma.
20. Okra
Okra nwere eriri mucilaginous (eriri soluble nke nwere ọdịnaya mmiri ma gbanye gooey) nke nwere ike inye aka belata afọ ntachi [iri abụọ na otu] .
21. yogọt
Mmiri ara ehi na ngwaahịa dị ka yogọt nwere microorganisms a maara dị ka probiotics (ezigbo nje bacteria), nke nwere ike inye aka mee ka ahụ dịkwuo mma ma mee ka stool dị nro [22] . Ezigbo nje bacteria, dịka polydextrose, Lactobacillus acidophilus, na Bifidobacterium lactis, na-enyere aka ịgwọ afọ ntachi.
22. Ntughari
Agwa, lentil, chickpeas na peas bara ụba na fiber, ihe na-akwalite mgbaze kwesịrị ekwesị ma na-ebelata afọ ntachi [2. 3] . Nchịkọta nke 100 g nke pulses nwere ọtụtụ ihe ndị ọzọ na-enyere aka belata afọ ntachi, dị ka potassium, folate, zinc na vitamin B6.
23. Ofe
Ndị ọkammụta n’ihe gbasara ahụike kwuru na ị drinkingụọ ofe doro anya nwere ike inye aka jikwa afọ ntachi. Nri na-edozi ahụ ma dị mfe igwu ala, na-a drinkingụ ihe ọ warmụ warmụ na-ekpo ọkụ, ofe doro anya nwere ike ịgbakwunye mmiri na stool siri ike, nke nwere ike ime ka ha dị nro, na-eme ka ọ dịkwuo mfe ịgafe [24] .
24. Ngwaahịa Mkpokọta
Nri e ji ọka wit mee, achịcha, pasta, ọka na ihe ndị ọzọ bụ ezigbo ihe na-enweghị eriri anaghị agbaze, nke na-agbakwunye ibu na stool ma na-eme ka eriri afọ na-agba ọsọ site na eriri afọ. [25] .
25. Mmanụ oliv
Mmanụ oliv nwere mmetụta laxative dị nro, nke nwere ike belata usoro nke ihe site na eriri afọ ma belata afọ ntachi [26] . Tinyere ọnụnọ nke ogige ndị na-emezi mgbaze, mmanụ oliv nwekwara antioxidant, antibacterial na mgbochi mkpali.
Na A ikpeazụ Note…
Ọtụtụ mgbe afọ ntachi, karịsịa oge ụfọdụ, ịme nri na mgbanwe ndụ dị ezigbo uru. Ọtụtụ nri nwere ike inye aka belata afọ ntachi. Nri juputara na fiber na-enyere aka itinye akwa na ibu na stool, mee ka ha di nro ma kpalite mmeghari obi. Iji nyere aka gbochie ma ọ bụ belata afọ ntachi, zere nri na-enweghị obere eriri dị ka nri ngwa ngwa, ibe, nri ndị edozi na wdg.
Ajụjụ Ndị A Na-ajụkarị
Q. Kedu nri ga - eme ka ị daa ngwa ngwa?
mmetụta nke green tii na ntutu
TO: Nri ndị na-enyere gị aka nsị ozugbo bụ apụl, prunes, kiwifruit, pears na agwa. Ugbu a ị marala ihe ị ga-eri tupu ị gaa na loo.
Q. Gịnị na-enyere afọ ntachi ngwa ngwa?
TO: Treatmentsfọdụ ọgwụgwọ ngwa ngwa nke nwere ike inye aka mee ka eriri afọ na-arụ ọrụ n'ime awa ole na ole na-ewere ihe mgbakwunye eriri, na-eri nri nri dị elu, na-a drinkingụ otu iko mmiri, na-a laụ laxative ma ọ bụ site na iji akwa stool.
Q. Ndi unere dị mma maka afọ ntachi?
TO: Ee, unere dị mma maka afọ ntachi n'ihi na ha dị elu na eriri.
Q. Nse na-ebute afọ ntachi?
ka esi belata abụba ụkwụ
TO: Iri ọtụtụ anụ abụba, ngwaahịa mmiri ara ehi na akwa nwere ike ịkpata afọ ntachi.
Q. Kedụ ka m ga-esi ehicha afọ m?
TO: Nke a bụ ndepụta nke ihe ị nwere ike ime iji kpochapụ eriri afọ gị na-enweghị nsogbu, dị ka, ịnọdụ ala mposi nke ọma, kwe ka akwara gị gaa n'ihu, mee ka ọnụ gị dị obere ma mepụta. You gụchaa, dọrọ mgbatị ahụ gị (akwara na-achịkwa ala gị).
Q. Kedu ihe ọ drinksụ drinksụ na-eme ka ị daa?
TO: Ihe ọ juiceụ juiceụ Prune, ihe ọ lemonụ lemonụ lemon na mmiri apụl nwere eriri, sorbitol, na mmiri, ha nwekwara ike inye aka belata afọ ntachi.
Arya KrishnanỌgwụ MberedeMBBS Mara ihe
