Etu esi eji mmanu mmanu eme ihe maka akpukpo mmanu mmanu?

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Mmanụ aeyụ bụ ọgwụgwọ na-adịru mgbe ochie maka ọtụtụ nsogbu metụtara nsogbu mara mma anyị niile na-eche ihu. Ọ na-arụ ọrụ nke ọma na anụ ahụ.

mkpọ ihu maka akpụkpọ ahụ na-egbuke egbuke n'ụlọ

O nwere ihe niile na-eme ka anụ ahụ anyị na-arụ ọrụ dị mma n’ọtụtụ ụzọ. Mmanụ a Honụ nwere antioxidants na-enyere aka na-egbu oge ịka nká nke anụ ahụ. Ọ na - enye aka iji meziwanye ọdịdị nke akpụkpọ ahụ site na iwepu tan na ntụpọ.

Ewezuga nke a, mmanụ a honeyụ bụ ọgwụgwọ kacha mma maka ndị nwere mmanu mmanu. Mmanụ mmanu na-apụta mgbe akpụkpọ ahụ na-emepụta mmanụ na-akpaghị aka. Nmeputa mmanu a nwere ike ibu otu n'ime ihe kacha akpata acne na breakouts.

Mmanụ a whenụ mgbe agwakọtara ya na ihe ndị ọzọ e ji esi nri na kichin, ga-enye gị ozigbo ma na-adịgide adịgide maka mmanu mmanu akpụkpọ. Ya mere, ka anyị chọpụta otu anyị ga-esi jiri mmanụ a honeyụ mee ihe na usoro nlekọta anụ ahụ anyị kwa ụbọchị.

Banana na mmanụ aeyụ

Banana na mmanụ a honeyụ na-arụ ọrụ nke ọma na moisturizing na hydrating akpụkpọ. Ebe ọ bụ na mmanụ a honeyụ nwere nje antibacterial, ọ na - enyere aka igbochi mmepe nke nje ọ bụla na akpụkpọ.

Efrata

• 2 tsp mmanụ a honeyụ
• & frac12 banana

Otu esi eme:

1. Were ọkara banana ma ghee ya ka ọ bụrụ nnukwu mpe.

2. Ugbu a, tinye 2 mmanụ a teaspoonụ teaspoon ma jikọta ha nke ọma.

3. Tinye otu oyi akwa nke ngwakọta a ma hapụ ya na ihu gị.

4. Mgbe minit 15-20 gachaa ya na mmiri nkịtị.

Mmanụ aeyụ na Oatmeal

Mmanụ aeyụ na oatmeal nwere antioxidants na-enyere aka na-edozi anụ ahụ ma na-agwọ ya. Ngwunye ihu dị n'okpuru na-arụ ọrụ nke ọma ma ọ bụrụ na ị jiri ya ọ dịkarịa ala otu ugboro n'izu.

mkpọ ihu na-egbuke egbuke n'ụlọ

Efrata

• 2 tbsp oatmeal
• 1 tbsp mmanụ a honeyụ

Otu esi eme:

1. Buru ụzọ jikọta oatmeal iji mee ezigbo ntụ ntụ.

2. Tinye ngaji mmanụ a tablespoụ ma gwakọta ha nke ọma.

3. Tinye otu oyi akwa nke ngwakọta ma jiri nwayọọ hichaa ihu gị n’ihu okirikiri maka ihe dịka nkeji 5.

4. Ghichaa ya na mmiri nkịtị mgbe minit 5 gachara.

Mmanụ aeyụ na mmiri ara ehi

A na-ahụta mmanụ a andụ na mmiri ara ehi dị ka nnukwu ihe na-eme ka anụ ahụ nwee ume ga-enye aka n’ime ka mmiri ghara ịgwụ. Ewezuga nke a, ndị a na-enye aka na-eme ka anụ ahụ na-egbuke egbuke.

Efrata

• & frac12 iko mmiri ara ehi
• & frac12 iko mmanụ a honeyụ

Otu esi eme:

1. Na efere tinye & frac12 iko nke mmiri ara ehi raw.

2. Na-esote, tinye otu mmanụ a honeyụ ma gwakọta ha nke ọma.

mmanụ neem maka ọrịa fungal

3. Tinye ihe ngwọta a na akpụkpọ gị ma hapụ ya kpọrọ nkụ.

4. Mgbe e mesịrị, sachaa ya na mmiri nkịtị.

Can nwere ike ikwugharị ọgwụgwọ a otu ugboro kwa ụbọchị maka nsonaazụ kacha mma.

Mmanụ a Honụ na mkpuchi mmanụ

Ndị ọrụ ahụ na mmanụ a honeyụ na mmanụ oliv na-enyere aka n'ibelata pores na ime ka akpụkpọ ahụ dị ọhụrụ.

Efrata

• 1 tbsp mmanụ oliv
• 1 tbsp mmanụ a honeyụ
• Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ

Otu esi eme:

1. Izizi, kpoo ngaji nke oliv mmanụ n’ime ite.

2. Mgbe mmanụ ahụ na-ekpo ọkụ tinye 1 ngaji ngaji na mkpụrụ ole na ole nke ihe ọ lemonụ lemonụ lemon ọhụrụ.

3. Tinye nke a na ihu gị ma hapụ ya maka nkeji iri abụọ.

4. Mgbe nkeji iri abụọ gachaa, were mmiri ọkụ sachaa ihu gị ma jiri mmiri oyi sachaa gị.

Tinyegharịa nke a ugboro abụọ ma ọ bụ ugboro atọ n'izu maka ngwa ngwa na mma nsonaazụ.

ngwa ngwa n'ụlọ ọgwụgwọ maka acidity

Mmanụ aeyụ na Turmeric

Ọ bụrụ na ị nwere ọrịa ọ bụla, ọnya, ma ọ bụ mbufụt na akpụkpọ ahụ, mgbe ahụ mkpọ a ga-enyere gị aka idozi nsogbu gị niile. Ọzọkwa, ọ na-enyere aka na-enwu gbaa anụahụ.

Efrata

• 1 tbsp mmanụ a honeyụ
• A tuo nke turmeric ntụ ntụ

Otu esi eme:

1. Na efere mix ọnụ mmanụ a honeyụ na tuo nke turmeric.

2. Tinye nke a na ihu gị ma hapụ ya maka nkeji iri abụọ.

3. Mgbe minit 20 sachaa ya na mmiri oyi.

soda soda dị mma maka akpụkpọ ahụ

Tinyegharịa nke a ma ọ dịkarịa ala ugboro abụọ ma ọ bụ ugboro atọ n'izu.

Mmanụ a Honụ na Lemọn

Ngwakọta nke lemon na mmanụ a honeyụ na-enye aka n'ịgwọ etuto na etuto ahụ nke na-abụkarị nsị nke mmanu mmanu.

Efrata

• 1 tsp mmanụ a honeyụ
• 1 tsp lemon

Otu esi eme:

1. Gwakọta lemon na mmanụ a honeyụ nha anya ma tinye ya na owu owu.

2. Sichaa ngwakọta na mmiri keara afterara mgbe minit 10 gachara.

Tinyegharịa ụbọchị a kwa ụbọchị maka nsonaazụ kacha mma.

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