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Tapioca bụ ihe eji emepụta ihe akpu. A na-ejikarị mgbọrọgwụ osisi eme ihe maka ihe oriri. Tapioca na-enyekwa ụfọdụ uru ahụike.
Tapioca anaghị erikwa nri ka ndị na-ekweghị na-eri nri nwere ike ịnwale ya. Tapioca nwere selenium, ọla kọpa, calcium, manganese na iron, vitamin B6, folate na panthothenic acid. Ugbu a, ka anyị tụlee otú tapioca si abara ahụ ike gị uru.
Banana Fure, Uru Ahụ Ike | Ga-awụ akpata oyi n'ahụ ịmata uru pụrụ iche nke banana ifuru. BoldskyKpachara anya: Tapioca nwere ike ịnwe nsonaazụ na-egbu egbu mgbe ejikere ma ọ bụ rie ya n'ụzọ na-ezighi ezi. Yabụ, hụ na ị zụtara ya site na isi mmalite. Ọzọkwa, anwala ịhazi akpu n'onwe gị.
Ahụike Diges
Ọ na-enye ọtụtụ eriri. Usoro nri gị na - arụ ọrụ nke ọma mgbe ị na - eri nri zuru ezu. Tap consumptionụ ihe ọ tapụ canụ mgbe nile nwere ike igbochi afọ ntachi, mgbu nke eriri afọ, bloating na ọbụna ọrịa kansa-agba.
Hollywood classic ihunanya ihe nkiri
Mgbasa ọbara
Tapioca nwere ígwè. Ahụ gị chọrọ iron iji mepụta mkpụrụ ndụ ọbara ọhụrụ. Yabụ, iri tapioca oge niile nwere ike igbochi anaemia yana nwekwara ike ịkwalite mgbasa ahụ ike.
Acid ahụ
Tapioca nwekwara folic acid na vitamin mgbagwoju anya B. Ọ bụrụ na ị na-a vitaminụ ihe mgbakwunye vitamin, gbalịa tapioca mgbe ị gụsịrị dọkịta gị.
Ọbara Nrụgide
Potassium nke dị na tapioca na-enyere aka n'ibelata nrụgide na arịa ọbara na akwara. Ọzọkwa, potassium na-ekere òkè na nhazi nke mmiri.
Inweta Ahụ Ike
Ọ bụrụ na ị dị arọ, mgbe ahụ, tapioca nwere ike inyere gị aka inweta ahụ ike. Ọ bara ọgaranya na carbs. Ọbụna otu iko ya nwere ike inye ihe fọrọ nke nta ka ọ bụrụ ọkara nke ihe ị na-eme kwa ụbọchị. Ọzọkwa, ebe ọ na-enweghị abụba juputara na cholesterol ị nwere ike ịnwe ya n’enweghị nchegbu.
Ahụike Ọkpụkpụ
Tapioca dịkwa mma maka ahụike gị. O nwere ígwè, calcium na vitamin K. Ọ nwere ike igbochi ọnọdụ dịka osteoporosis na ọrịa ogbu na nkwonkwo.
Ọrụ Metabolic
Tapioca nwekwara protein. Ọ bụrụ na ị na-achọ protein tapioca sitere na osisi bụ ezigbo nhọrọ.
