Ejikọtala nri ndị a na mmiri ara ehi, dị ka Ayurveda

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Enwere ihe akpọrọ 'Virudhu Ahar' na Ayurveda, nke pụtara nchịkọta nri a na-agaghị ewererịrị. Site n'iwe ihe ndị a, ị na-akpọbata nsogbu ka onwe gị, n'ihi na ọ nwere ike ibute ahụ ike gị.

Dabere na Ayurveda, nchịkọta nri ndị a nwere ike ibute nsogbu n'usoro ahụ. Ijikọta ụfọdụ ihe oriri na-ekwekọghị ọnụ na-ebute nsogbu ahụike dịka adịghị ike, isi, nzuzu, amụghị nwa na ọrịa nsia.

ka esi eto mbọ ngwa ngwa

Dị ka Ayurveda si kwuo, a na-ekwu na mmiri ara ehi bụ otu n'ime nri a maara na-ebute Virudha na ahụ mmadụ. Okwesighi ikpokọta ya na otutu ihe eji eme ya.

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N’isiokwu a, anyị ekwuola ụzọ nri anọ dị mkpa nke na - agwakọtaghị na mmiri ara ehi. Ya mere, gaa n'ihu na-agụ ihe ịmatakwu banyere nri ndị na-ekwesịghị ịgwakọta na mmiri ara ehi.

1. Mmiri ara ehi na mkpụrụ osisi:

# 1

Anyị na-agwakọta mkpụrụ osisi na smoothies. Mana imirikiti mkpụrụ osisi nwere mmiri ara ehi dị ka mmiri ara ehi ma ọ bụ yogọt na nke a nwere ike bụrụ ọdachi maka ahụike gị.

# abụọ

Mkpụrụ osisi dị ka banana, strawberries, limes na oroma na-emepụta okpomọkụ na mgbaze, mana mmiri ara ehi nwere mmetụta jụrụ oyi.

gịnị mere ndị mmadụ ji ada n'ịhụnanya

# 3

Mgbe nri ndị a gbariri n'ime afọ, ha na-atọ ilu. Mgbe a na-agwakọta mmiri ara ehi na mkpụrụ osisi, àgwà ndị a na-emegiderịta onwe ha nwere ike ịkwụsị ọrụ nri.

# 4

Nke a nwere ike ịkpata enweghi nsogbu nke ahịhịa afọ ma ọ nwere ike ibute 'ama' ma ọ bụ toxins na afọ. Nke a nwere ike ibute oyi, ụkwara, phlegm na nfụkasị ahụ. N'ihi ya, nke a bụ otu n'ime nri ekwesighi ịgwakọta ya na mmiri ara ehi.

2. Mmiri ara ehi na anụ:

# 1

Mmiri ara ehi bụ nri zuru oke ma na-etinyekwa uche, ebe ọ dị oke nri.

# abụọ

Usoro nsị na-ewe oge ma mebie nke a.

# 3

Ijikọta ya na ụdị protein ndị ọzọ dịka anụ ga-etinye nrụgide dị ukwuu na sistemu nri.

otu esi ewepụ ihe otutu akara ndammana

# 4

Ọzọkwa, mmiri ara ehi n'adịghị ka nri ndị ọzọ adịghị agbaji na duodenum nke obere eriri afọ. N'ihi ya, afọ anaghị ezo ihe ọ juụ itsụ ya na-agbari agbari mgbe mmiri ara ehi dị. N'ihi ya, nke a bụ otu n'ime nchịkọta nri na-ekwekọghị ekwekọ.

3. Mmiri ara ehi na Azụ:

# 1

Na-agwakọta azụ na mmiri ara ehi ka amata na (toxins) n’ahụ, dịka Ayurveda.

# abụọ

Dabere na Ayurveda, toxin ma ọ bụ ama bụ ihe kpatara ọrịa niile.

# 3

Nchikota a nwere ike ibute mmetụta na akpụkpọ ahụ ma nwee ike ibute ọtụtụ ọnọdụ akpụkpọ.

# 4

O nwekwara ike ịkpata igbochi na ọwa dị iche iche nke ahụ na-akpata nsogbu ọbara na ọnọdụ obi. N'ihi ya, nke a bụ otu n'ime nri ekwesighi ijikọta ya na mmiri ara ehi.

uru akwa nkochi ime akwa na ihu

4. Mmiri ara ehi na Nnu:

# 1

A maara nnu na mmiri ara ehi nwere ihe ndị na-emegide onwe ha, n'ụzọ ndị ọzọ a maara dị ka àgwà na-emegiderịta onwe ha.

# abụọ

Mgbe a na-eji mmiri ara ehi eme ihe dị ka isi maka efere dị iche iche, anyị na-ebute oke ahụ n’ahụ.

# 3

Mmetụta nke iri nri a ga - ewe ọtụtụ afọ iji gosipụta na ahụ anyị ma ọ ga - ewe ọtụtụ afọ iji gosipụta.

# 4

Ikwesiri igba mbọ hụ na ị jikọghị mmiri ara ehi na nnu ọnụ. N'ihi ya, anyị agaghị anakọta nke a na mmiri ara ehi.

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