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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Amritha K Site Amritha K. nke October 27, 2020

Kemgbe afọ, mmanya Ejila ya naanị maka ihe ntụrụndụ kamakwa maka ọtụtụ uru ahụ ike ọ theụ drinkụ. E si na mmiri mkpụrụ osisi vaịn a ferụ mmiri, ihe ọ drinkụ drinkụ na-atọ ụtọ bụ otu n'ime ụzọ kachasị mma iji tinye obi ụtọ na ahụike. Enwere ike ị consumptionụ mmanya na-egbu egbu maka ogologo ndụ, nchebe megide kansa na ahụike ọgụgụ isi ka mma [1] .

Drank n'ụwa nile ma jiri ya esi nri ụwa, mmanya nwere ọnọdụ pụrụ iche na ndụ mmadụ. Ọ dị mma, ma eleghị anya ọ bụghị mmadụ niile mana ọ bụ nnukwu ọnụ ọgụgụ ka ukwuu. Agbanyeghị, echegbula ndị na - abụghị mmanya - n'ihi na anyị ekpuchiela gị.

Ọ bụrụ na ịnweghị mmanya n'ụlọ ma ọ bụ na-ahọrọ iji ụdị ndị anaghị egbu egbu, nke a bụ ndepụta nke nhọrọ ị nwere ike ịnwale oge ọzọ ị ga-esi nri.

1. Mmiri pọmigranet

Mmiri pọmigranet bara ọgaranya na polyphenols antioxidant nke nwere ike inye aka jikwaa mbufụt, mgbali elu ọbara ma gbanwee atherosclerosis

Dochie mmanya uhie na mkpụrụ pọmigranet na ntụziaka na a 1: 1 ruru .

Atụmatụ : Pọmigranet ihe ọ juiceụ isụ bụ obere acidic karịa mmanya uhie, n'ihi ya ị nwere ike ịgwakọta ya na ngaji mmanya, na-enye ya ekpomeekpo siri ike.

2. Kranberị Ihe ọiceụiceụ

Nchọpụta ndị ọkachamara na-egosi na kranberị ihe ọ juiceụ juiceụ nwere ike igbochi ọrịa, UTI, igbu oge ma ọ bụ belata ogo nke ọrịa na-adịghị ala ala, ma gbochie mmebi nke oxyidative metụtara afọ. Maka ọtụtụ ndị ahụike, kranberị ihe ọ juiceụ juiceụ dị mma - na-eme ka ọ bụrụ otu n'ime ihe ndị kachasị mma maka mmanya (uhie) [3] [4] .

Dochie mmanya uhie na kranberị ihe ọ juiceụ juiceụ na ntụziaka na a 1: 1 ruru .

Atụmatụ : Kranberị ihe ọ juiceụ juiceụ dị ụtọ nke ọma, ya mere, ọ kachasị mma iji nke na-etinyeghị shuga. Can nwere ike belata ihe ụtọ nke ihe ọ juiceụ cụ kranberị site na ịgwakọta ya na ngaji mmanya.

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3. Mkpụrụ vaịn (Red / White)

Dika esi eme mmanya site na nkpuru osisi vaịn gbara ụka, iji ihe ọ juiceụ juiceụ mmanya na-anọchi anya mmanya agaghị emebi. E wezụga ụtọ dị ụtọ, mmiri mkpụrụ osisi grape nwere ike ịkwalite ahụike na-enweghị ike ma nwee ike belata ụfọdụ ihe egwu ọrịa obi [5] .

Wine na greepu ihe ọ juiceụ juiceụ nwere fọrọ nke nta ka yiri flavors na na agba nke mere na ị nwere ike dochie mmanya na greepu ihe ọ juiceụ atụ na a 1: 1 ruru .

Atụmatụ : Younwere ike ịgbakwunye ntakịrị mmanya na mkpụrụ vaịn na-ewetu ala uto ma mee ka tartness na acidity dịkwuo elu.

4. Apple ihe ọiceụ .ụ

Ihe ọ juiceụ juiceụ apụl anaghị enwe calorie na abụba kpamkpam ma nwee ike inye aka belata ọkwa cholesterol [6] . Otu iko ihe ọ juiceụ juiceụ apụl jupụtara dị iche iche dị mkpa dị ka vitamin A, vitamin C, Vitamin E, vitamin K na folate ma nyere aka mee ka ike gị dị elu. Ngwunye zuru oke maka mmanya ọcha, ihe ọ appleụ appleụ apụl nwere ụdị ekpomeekpo na agba.

Nwere ike dochie mmanya ọcha na apụl ihe ọ juiceụ inụ na ntụziaka na a 1: 1 ruru .

Atụmatụ : Apple ihe ọ Appleụ juiceụ na-arụ ọrụ kacha mma dị ka mmanya dochie anya obere mmanya na usoro. N'ihe banyere nnukwu ego, ị nwere ike ọ gaghị enweta ezigbo ekpomeekpo. Nwere ike ịgbakwunye mmanya n'ime apụl apụl iji tinye acidity na ekpomeekpo.

5. Lemọn Ihe ọiceụiceụ

Lemọn ihe ọ juiceụ isụ bụ ihe a na-ahụkarị na mmiri na isi nri. Ọ na-agbakwunye ụfọdụ ekpomeekpo na nri gị, na-ewere ya na ọkwa ọzọ. Site na ịkwalite hydration iji nyere aka ọnwụ, ihe ọ thisụ cụ citrus a bụ nnukwu ihe eji dochie mmanya ọcha [7] . I nwekwara ike iji ihe ọ lemonụ juiceụ lemon iji mee ka anụ dị nro.

Atụmatụ : Lemọn ihe ọ juiceụ shouldụ kwesịrị diluted na hà akụkụ mmiri tupu agbakwunye ya na gị efere. Ọ bụrụ na uzommeputa chọrọ otu iko mmanya ọcha , dochie ya jiri ọkara iko nke ihe ọ lemonụ lemonụ lemon agwakọtara na ọkara otu iko mmiri .

6. Ihe ọ Juụ Tomụ Tomato

Tomato ihe ọ juiceụ juiceụ bara ọgaranya na nri ndị dị ka vitamin C, vitamin B, na potassium, egosikwa na ọ ga-enyere aka belata mbufụt na ihe egwu nke ọrịa obi na ọrịa kansa ụfọdụ. [8] . Ihe ọ juiceụ juiceụ tomato bụ acidic na obere ntakịrị ihe ụtọ ma nwee ike iji ya dochie mmanya na-acha ọbara ọbara.

Nwere ike iji ihe ọ juiceụ juiceụ tomato n'ọnọdụ mmanya uhie na a 1: 1 ruru .

Atụmatụ Dị ka ihe ọ tomatoụ tomatoụ tomato si dị iche iche site na mmanya ma na-adịkwa iche, hụ na ị ga-anụ nri gị mgbe ị na-esi nri iji chọpụta ụtọ ya. Dị ka ihe ọ tomatoụ tomatoụ tomato nwere obere ekpomeekpo ilu, ị nwere ike ịgwakọta ya na ihe ọ juiceụ fruitụ mkpụrụ osisi ọ bụla iji wepụta ụtọ ụtọ.

7. Ginger Ale

Ginger ale bụ ihe ọ softụ softụ dị nro na-atọ ụtọ nke ginger, nke nwekwara lemon, wayo, na shuga [9] . Enwere ike iji ginger ale dochie anya mmanya ọcha, tumadi n'ihi ọdịdị yiri ya.

ọgwụgwọ ụlọ maka ọnya otutu na ihu ngwa ngwa

Nwere ike dochie ginger ale maka mmanya ọcha na hà nha .

Atụmatụ : Ginger ale nwere ụdị ekpomeekpo na ụtọ dị ka nke mmanya ọcha mana ọ nwere flavors dị iche iche. Ekwesịrị iji ginger ale mee naanị ihe eji eme nri nke nwere ike jelie ụtọ.

8. Mmanya Mmanya Mmanya (Red / White)

Mmanya a na-ejikarị eme ihe na nri ma nwee acetic acid na mmiri, na ụfọdụ ogige eji na mmepụta nke mmanya. Mmanya mmanya na-acha ọbara ọbara na mmanya dị ọcha bụ nnukwu ihe edochi maka mmanya na isi nri dịka ha nwere ụdị ekpomeekpo ma ọ gaghị emetụta uto nke efere [10] .

Mmanya mmanya bụ acidic karịa mmanya mgbe niile, yabụ ịkwesịrị itughari ya tupu ịgbakwunye ya na ntụziaka na-agwakọta mmiri na mmanya mmanya. 1: 1 ruru .

Atụmatụ : A na-eji mmanya vaịn na-acha ọbara ọbara mee nke ọma na anụ ehi, anụ ezi na akwụkwọ nri. White mmanya mmanya kacha mma maka ọkụkọ na azụ iri na otu .

Rịba ama : Mmanya mmanya nwere ike ịnwe mmanya ole na ole, mana ọ na-ebelata nri.

9. Ọkụkọ / Akwukwo nri

A na-eme ngwaahịa site na anụ anụmanụ, anụ, nri mmiri, ma ọ bụ akwụkwọ nri na mmiri ma na-eji ngwa nri, ahịhịa na akụkụ akwụkwọ nri iji nwekwuo ekpomeekpo. [12] . Nwere ike dochie ngwaahịa maka mmanya ọcha mgbe ịchọrọ ịgbakwunye omimi nke ekpomeekpo na efere gị. Ngwaahịa bụ savory, obere acidic na nwayọọ na ekpomeekpo (tụnyere mmanya).

Nwere ike dochie mmanya na ngwaahịa na ihe nha ruru .

Atụmatụ : Efere anụ (agba miri emi na ekpomeekpo) na-arụ ọrụ nke ọma dịka ngbanwe nke mmanya na-acha ọbara ọbara. Chicken na akwukwo nri broths bụ ihe ka mma dochie anya mmanya ọcha.

10. Mmiri

I nwekwara ike iji mmiri n'ọnọdụ mmanya ma buru n'uche na mmiri agaghị enye ekpomeekpo ọ bụla, ụcha ya ma ọ bụ acid ọ bụla na efere gị. Enwere ike iji mmiri mee ihe dị ka mmiri mmiri na ọ nweghị ihe ọ bụla ma gbochie efere ka ọ kọọ.

ụlọ oriri na ọṅụṅụ ndị anaghị eri anụ na karaikudi

Atụmatụ : You nwere ike ịgwakọta mmanya na mmiri iji nyere aka mee ka ekpomeekpo ahụ pụta. Can nwere ike iji 1/4 iko mmiri, 1/4 iko mmanya na otu tablespoon sugar nwere ike iji dị ka a 1: 1 dochie .

Na A ikpeazụ Note…

Mkpụrụ vaịn bụ ihe kacha mma maka mmanya na isi nri. Na-amata mgbe niile uto nke ihe nnọchi ị na-eji n'ọnọdụ mmanya, iji zere ọghọm ọ bụla mgbe ị na-esi nri ma na-emebi nri gị.