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Yoga Maka Ikpa anụ? Copal Shakti Yoga | Sarvangasana | Halasana | BoldskyA mara mma ma na-enwu gbaa anụ bụ ihe onye ọ bụla chọrọ. Akpadoro izu oke nke anụ ahụ na-enwu gbaa, na-enweghị ntụpọ, ma dịkwa nro. Ọ bụrụ na ị gbasoro ihe nzuzo dị n’azụ ọkụ anụ ahụ nke ndị a ma ama, ọ ga-eju gị anya ịmata na ọtụtụ n’ime ihe ndị a mara mma na-ekele ike yoga maka akpụkpọ ahụ mara mma ha nwere.
Ndị a ma ama na-acha ọcha na-a yogaụ iyi yoga. Ha kwenyesiri ike na yoga ga-abụ sistemụ njikwa ndụ. Ọzọkwa, ha na-atụle yoga ka ọ bụrụ ụzọ kachasị mma maka ndụ. Ọ bụghị naanị ụda, na-ewusi ma ọ bụ na-agwọ ahụ, kamakwa ọ na-arụ ọrụ n'uche na mkpụrụ obi site n'ime.
Yoga nwere ikike imeziwanye ndụ gị nke ọma. Ọ na - akwalite mgbasa ọbara kwesịrị ekwesị nke na - eme ka akpụkpọ ahụ dị mma site na ịnye mkpụrụ ndụ ihe ndị dị mkpa na nsị na - esi na ya apụta.
Mudras nke yoga nke emebere ihu ala nwere ike belata dullness ma nwee ike ịgwọ etuto na etutu. Mud muds a na-enye ọmalịcha ihu na ihu na ihu.
Gụ na ịmara ụfọdụ n'ime yoga asanas kacha elu iji nweta akpụkpọ anụ.
- Padmasana
- Adho mukha svanasana
- Dhanurasana
- Sarvangasana
- Halasana
- Shavasana
Padmasana
Asan nke kacha dị mfe ma dị mfe ịme, Padmasana na-arụ ọtụtụ ndị n'ihi uru ya kachasị. Padmasana pụtara 'ifuru lotus'. A makwaara ya n'ihi lotus ya. A na-akpọ asana a 'kamalasan'.
Nzọụkwụ nke Padmasana:
• Gbatịa ụkwụ gị mgbe ị na-anọdụ n’ala. Mee ka ụkwụ gị kwụ n'ihu. Were aka gị jide ụkwụ aka nri gị, pịajie ya ma tinye ụkwụ aka nri gị n’apata ụkwụ aka ekpe gị. Gbalịa ime ka ụkwụ gị metụ otubo gị.
• Ugbu a, were aka ekpe gị mee otu ihe ahụ ma dọba ya n’apata aka nri gị. Nke a bụ ebe ikpere gị abụọ ga-emetụ n'ala. Footkwụ kwesiri ihu elu.
otu esi ebelata abụba aka
• Mee ka eriri afọ gị kwụ ọtọ.
• Tinye aka gị abụọ, ka ọbụ aka gị na-eche ihu n’elu, na nkwonkwo ikpere. Isi mkpịsị aka gị kwesịrị imetụ mkpịsị aka gị aka. Mee ka mkpịsị aka ndị ọzọ chee ihu n’elu.
• Were ume nwayọ nwayọ nwayọ na ume. Gbado anya na iku ume gị - iku ume na iku ume nwayọ.
• Ọ bụrụ n ’ọhụụ na asana a, mee ya na mbụ maka nkeji abụọ ma ọ bụ atọ ị nwere ike iwetu oge oge nwayọ.
Adho mukha svanasana
Nke a bụ ihu ala na-eche ihu na nkịta.
Nzọụkwụ nke Adho Mukha Svanasana
• Mee ka ahụ gị dị ka okpokoro yiri okpokoro site na iguzo na ụkwụ anọ.
mmanụ ntutu almond maka uto ntutu
• Iku ume ma mgbe ị na-eme ya, bulie úkwù gị n'otu oge wee gbatịa ikpere na ikpere aka. Ozu kwesiri ka edozi aru dika V.
• Mkpịsị ụkwụ kwesiri igosipụta ihu na aka gị kwesiri ịdị na ubu ma ụkwụ gị kwesiri ịdị na úkwù gị.
• Pịa aka gị n’ala ma weta olu gị ogologo. Ntị gị ga na-emetụ aka gị aka. Lelee otubo gị.
• Jide ọnọdụ a sekọnd ole na ole. Ugbu a, gbuo ikpere gị wee laghachi n'ọnọdụ tebụl.
Dhanurasana
Otu n’ime usoro isi mgbatị atọ, dhanurasana ka a na-akpọkwa ụta. Dowe afọ gị agụụ tupu ị gbalịa asana a. Emere nke ọma dị ka ihe mbụ n'ụtụtụ.
Nzọụkwụ nke Dhanurasana
ọgwụgwọ ntutu n'ụlọ maka ntutu isi
• dinara n’afọ gị. Debe ogwe aka gị n'akụkụ ahụ gị. Feetkwụ gị na hip kwesịrị ịdị iche.
• Ugbu a, pịa ikpere gị ma jide nkwonkwo ụkwụ gị.
• Ikuku. Welie ụkwụ gị na obi gị pụọ n’ala. Sere ụkwụ azụ.
• Lee anya.
• Lekwasị anya na iku ume ma jigide ọnọdụ a.
• Mgbe ihe dị ka nkeji iri na ise, ị nwere ike ikupụta ma hapụ onwe gị na ọnọdụ a.
Sarvangasana
A makwaara asana a dị ka the Shoulder Stand.
Nzọụkwụ maka Sarvangasana
• Lgha ụgha n’azụ gị. Jide ogwe aka gị n'akụkụ gị na ụkwụ gị ọnụ.
egwuregwu ajụjụ bollywood nwere azịza
• Welite ụkwụ, aka, na azụ. N'okwu a, ikpere aka gị kwesịrị ịkwado ahụ gị dị ala ma ị ga-eguzo ọtọ n'ubu gị. Ekwesịrị iji aka gị kwado azụ gị.
• Ibu ahu gi gha dina na ubu gi na aka elu gi.
• Tụọ mkpịsị ụkwụ gị aka. Ikwesiri idozi 30 ruo 60 sekọnd. Mụọ ezigbo ume.
• wedata ikpere gị wee weghachite aka gị n’ala mgbe ị na-ahapụ ihe.
Halasana
A na-akpọ asana a n'ihi na o yiri ogige a na-akọkarị.
Nzọụkwụ iji rụọ Halasana
• Lgha ụgha n’azụ gị. Mee ka ogwe aka gị nọrọ n'akụkụ na nkwụ na-eche ihu ala.
• Ikuku ume ma bulie ụkwụ gị n'elu ala. Jiri akwara afọ gị mee nke a. Legskwụ gị ga-anọ na ogo ogo 90 ugbu a.
• Jiri aka gị maka nkwado wee bulie úkwù gị n’ala.
• Jiri ụkwụ gị mee ogo ogo 180. Mkpịsị ụkwụ gị gafere isi gị.
• Azụ gị kwesịrị ịdị n'akụkụ ala.
• Jide ọnọdụ mgbe ị na-eku ume.
• Iku ume ma mee ka ụkwụ gị gbadaa.
Shavasana
A na-akpọkwa ya dịka ozu.
Nzọụkwụ ime Shavasana
• Dina n’ala (ọkacha mma n’elu mmiri siri ike).
• Mechie anya gị.
• Debe ụkwụ gị iche. Mkpịsị ụkwụ kwesịrị ịtụ aka n'akụkụ.
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• Debe ogwe aka gị n'akụkụ akụkụ ahụ gị na ntakịrị ntakịrị. Hapu n'ọbụ aka imeghe elu.
• Lebara anya n'akụkụ niile nke ahụ gị. Bido na mkpịsị ụkwụ gị. Bie nwayọ nwayọ ma miri emi mgbe ị na-eme usoro a. Nke a na-enye ahụ gị izu ike zuru oke.
• Nọ n'ọnọdụ a ruo nkeji iri wee tụgharịa n'otu akụkụ tupu imeghe anya gị ọzọ.
