Seaweed: Uru Uru, Ahụike Na Ntụziaka

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Azụ mmiri ma ọ bụ akwụkwọ nri mmiri bụ aha a na-akpọkarị ụdị ụdị ahịhịa mmiri ndị na-eto n'oké osimiri, n'oké osimiri na osimiri. Ogologo oge ejirila mmiri mmiri dị ka nri, ọgwụgwọ ndị mmadụ, dye na fatịlaịza. A na-erekarị mmiri mmiri na mba ndị Eshia ebe ọ bụ akụkụ dị mkpa nke nri.

edozi isi na-adịghị mma maka agbamakwụkwọ India

E nwere ọtụtụ ụdị ahịhịa mmiri na-eri eri, nke nwere uto pụrụ iche, ọdịdị ya na ọdịdị ya, ụdị ndị a na-ahụkarị bụ nori, kelp, wakame, kombu, dulse na algae na-acha anụnụ anụnụ dị ka spirulina na chlorella.

Ozi Nutrish Of Of Seaweed

Seaweed bụ ezigbo isi iyi nke eriri nri, omega 3 fatty acids, protein, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, riboflavin, niacin, acid folic, pantothenic acid, iodine, iron, zinc, copper, selenium , manganese, magnesium, potassium, phosphorus, sodium na calcium [1] [abụọ] .

Uru ahụike nke mmiri mmiri

1. Na-alụ ọgụ mebiri emebi

Mmiri mmiri jupụtara na antioxidants na ogige osisi bara uru, gụnyere carotenoids na flavonoids, nke na-enyere aka ichebe ahụ pụọ na mmebi na-enweghị nsogbu. Fucoxanthin bụ isi carotenoid dị na algae aja aja, dị ka wakame. Nnyocha e mere gosiri na fucoxanthin nwere 13.5 ugboro ọrụ egwu na-enweghị ihe ọ bụla dị ka vitamin E, antioxidant dị mkpa [3] .

2. Na-akwado nri nri nri

Seaweed bụ ezigbo ihe na-enye eriri, nri dị mkpa nke na-arụ ọrụ dị mkpa na ahụike nri. Seaweed nwekwara polysaccharides sulphated nke egosiri na ịbawanye uto nke ezigbo nje na eriri afọ, nke na-eme ka ahụike ka mma [4] .

3. Nwere ike belata ogo shuga dị n'ọbara

Omume nke ọrịa shuga nke mmiri na-eri nri egosila n'ọtụtụ ọmụmụ. Nnyocha e mere na 2017 chọpụtara na fucoxanthin nke dị na mmiri mmiri nwere ike inye aka n'ime ka ogo shuga dị n'ọbara dịkwuo mma [5] [6] . Ihe omumu banyere anumanu gosiputara na ahihia nke mmiri nwere ike wedata ogo sugar [7] [8] .

4. Nwere ike inye aka na ọnwụ ọnwụ

Seaweed nwere ezigbo eriri ma na-eri ya nwere ike inyere gị aka inwe afọ ojuju ogologo oge ma mee ka ị nwe obere agụụ, nke nwere ike inye aka na ọnwụ ọnwụ. Nnyocha nke anụmanụ egosiwo na ọnụnọ nke fucoxanthin na ahịhịa mmiri nwere ike inye aka belata abụba ahụ [9]

5. Nwere ike belata ọrịa obi

Fọdụ nnyocha nyocha na-egosi na ahịhịa mmiri nwere ike inye aka belata ọkwa cholesterol ma kpuchido ọrịa obi [10] . Otu nnyocha e mere n'afọ 2013 gosiri ụmụ oke ndị na-enye nri nwere abụba dị elu, nke dị elu nke cholesterol na ntụ mmiri mmiri, mere ka mbelata ọkwa cholesterol zuru oke, LDL cholesterol na triglyceride iri na otu .

Nnyocha ọzọ e bipụtara na Journal of Medicinal Food gosiri oke na nri dị oke abụba, cholesterol dị ukwuu na-enye ahịhịa mmiri, nke mere ka mbelata cholesterol na triglycerides belata ma nwekwuo ezigbo cholesterol [12] .

6. Na-akwado ọrụ thyroid

Seaweed bụ isi iyi nke ayodiin, ihe ịnweta dị mkpa nke thyroid gland chọrọ iji mepụta homonụ, nke na-etinye aka na mmepụta ume, na-edozi sel ndị mebiri emebi, na-achịkwa ọrụ ahụ ike na metabolism. Ọrịa iodine ga-akpata mgbaàmà dịka mgbanwe mgbanwe, ntutu isi, ike ọgwụgwụ na ọzịza nke olu [13] [14] [iri na ise] .

ọgwụgwọ maka njikwa ọdịda ntutu

7. Nwere ike ijikwa kansa

Ihe omumu egosiputara egosiputa oru ogwu ogwu nke mmiri [16] [17] . Seaweed nwere onyinye a na-akpọ fucoidan, nke na-egosipụta mmetụta mgbochi kansa. Nnyocha nke anụmanụ egosiwo na fucoidan na-akwụsị uto nke melanoma, ụdị ọrịa kansa. Nnyocha ọzọ e bipụtara na Marine Drugs kọrọ na ahịhịa mmiri nwere ike ịkwụsị uto nke eriri afọ na ọrịa ara ara [18] [19] .

Ekwe Omume nke Ofesi

Agbanyeghị na-ahụta ahịhịa mmiri ka ahụ dị mma, agbanyeghị, enwere ike ịdapụta ma ọ bụrụ na ị rie oke.

ọgwụgwọ ụlọ maka nsogbu ịhụ nsọ

Seaweed bara ọgaranya na ayodiin ma na-eri ya nke ukwuu nwere ike imetụta ọrụ thyroid na nke a nwere ike ibute mgbaàmà dịka ọzịza ma ọ bụ ntigide gburugburu olu ma ọ bụ uru bara ụba. [iri abụọ] [iri abụọ na otu] .

Na mgbakwunye, ahịhịa mmiri nwekwara ọla ndị dị arọ, nke a bụ n'ihi na ahịhịa mmiri na-amịkọrọ mineral n'ime oke osimiri. Dika ahịhịa mmiri nwere ọla na-egbu egbu, iri ya nwere ike ibute ọtụtụ ihe egwu ahụike. Agbanyeghị, ọmụmụ ihe gosiri na mmiri ahịhịa nwere ike iri nri nwere obere mmanụ na-egbu egbu dị ka aluminom, cadmium na lead nke anaghị ebute nsogbu ahụike ọ bụla. [22] .

Ka o sina dị, ọ bụrụ na ị na-eri mmiri mmiri na-egbu egbu kwa ụbọchị nwere ike ịmalite n'ime ahụ gị. Yabụ, ọ ka mma iji ahihia na-edozi oke ma họrọ ahịhịa ahịhịa.

Ntuziaka mmiri mmiri

Osisi salad

Efrata

• 28 g ahịhịa mmiri
• 1 shalọ, belata nke ọma
• 1 ½ tbsp soy ihendori
• 1 tbsp osikapa mmanya
• 1 tbsp mirin (mmanya osikapa dị ụtọ)
• 1 tbsp sesame mkpụrụ mmanụ
• 1 tuo ose cayenne
• 1 ginger, grated
• Tbsp mkpụrụ osisi sesame (nhọrọ)

Usoro

• Itucha ahihia mmiri ma tinye ya n'ọtụtụ mmiri ruo minit 10 ruo mgbe obi ya dị nro.
• N'ime efere, jikọta ihe ndị fọdụrụnụ, ma e wezụga mkpụrụ sesame.
• Igbapu mmiri ma jiri nwayọ afanyekwa ahịhịa mmiri iji wepụ oke mmiri. Bee ya ma gbakwunye na efere salad na ihe ndị ọzọ.
• Tụfuo ihe niile eji eme ya ma jiri mkpụrụ osisi sesame chọọ ya mma.

Horoscope Gị Maka Echi

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