Chilli Paneer Gravy Spicy: A ghaghi igbali

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Mgbe anyị matara ndị anyị hụrụ n'anya na-akwadebe ihe dị ụtọ maka anyị, anyị enweghị ike ichere iji aka anyị, ọ bụghị ya?

Karịsịa ma ọ bụrụ na efere ahụ pụrụ iche nwere paneer, anyị ji n’aka na ị ga na-ele anya elekere maka oge nri ehihie gị na nri abalị iji mechaa nri kachasị amasị gị. Ntụziaka ọ bụla etinyere na paneer na-atọ ụtọ nke ọma ma dịkwa n'eluigwe.

Ya mere, anyị na-enye gị ihe ọzọ mere ị ga - eji hụ achịcha, ọ bụ ya mere taa ka anyị ji kọọrọ gị ụzọ pụrụ iche esi esi nri pịlị.

Usoro ahụ na-ewe ihe dị ka ọkara otu awa, mana ọ bara uru ichere! Ihe oriri a na-ato uto kachasi nma mgbe o nwere roti ma obu butter kulcha iji nweta uto uto nke paneer gravy.

ndepụta nke ihe nkiri Korea 2014

Yabụ, egbula oge ọ bụla ma lee anya na usoro a dị mfe.

Ntụziaka Site: Ndị ọrụ Boldsky

Ntụziaka cidị: Isi Agụmakwụkwọ

Na-arụ ọrụ: 4

de tan mkpọ maka aka

• Paneer (iko 2) - 500 g

  Chillies gbara ọkpụrụkpụ - 5 ruo 6

  Uhie chilli uhie - 1/2 teaspoon

  Nri osikapa - 1 ngaji

  Ọka - 2 tablespoons

  Red chilli ihendori - 1 teaspoon

  Soy ihendori - 1 teaspoon

  Tomato puree - 1 iko

  ndụmọdụ ziri ezi maka mmanu mmanu akpụkpọ anụ ụlọ

  Eyịm - 1 iko

  Green capsicum - 1/2 iko

  Jinja - 1/2 ngaji

  Garlic - 1/2 ngaji

  Lemọn ihe ọ juiceụ juiceụ - 1/2 teaspoon

  Akwụkwọ coriander - 1/2 iko

  Mmanụ

  Nnu

  kọfị na-eme m ụra

• 1. Were obere efere, tinye ntụ ọka osikapa, garam masala, nnu na mmiri.

  2. Gwakọta ihe niile dị mma.

  3. Tinye paneer cubes ma jikọta ya nke ọma.

  4. Ka ọ dịgodị, kpoo mmanụ ụfọdụ na pan.

  5. Tinye paneer na mmanụ ma ghee ha ruo mgbe ha gbanwere agba aja aja na agba.

  6. Were pan ọzọ ma mee mmanụ ọkụ.

  7. thegbakwunye chopped eyịm, tomato puree na capsicum.

  8. Gbakwunye ginger na garlic tapawa ma saute ha.

  9. Mgbe minit 10 ruo 15, tinye paneer eghe na ya.

  10. Tinye nnu na uto.

  11. Wụsaa ụfọdụ lemon mmiri n’elu gravy.

  ka esi enweta ntutu silk ozugbo n'ụlọ

  12. Jiri coriander ụfọdụ chọọ gị mma.

  13. Na-eje ozi dị ọkụ na roti

• 1. Etinyela paneer n’ebughị ya eghe.
• 2. I nwekwara ike itinye ude ohuru iji weputa ekpomeekpo uto.

• Ije Ozi - 1 na-eje ozi
• Calorisị - 316,8 cal
• Abụba - 11.3 g
• Protein - 31.5 g
• Carbohydrates - 15,5 g
• Sugar - 7.2 g
• Eriri - 0,7 g

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