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Sọnda bụ a South Indian Ntụziaka na-adịkarị kwadebere dị ka mgbede nri. A na-akwadebe sundal chana n'oge oge ememme ma nye ya Chineke dị ka naivedyum. N’ọtụtụ ụlọ arụsị ndịda South India, a na-ekesara ndị mmadụ sunds ahụ mgbe ha kpechara ekpere.
ihe nkiri omimi omimi kacha elu
Kondakadalai sundal, dika amaara ya na Tamil Nadu, bu nke ama ama na oke osimiri na n’okporo uzo dika ebe ana akpo. The chana sundal bụ nri kpọrọ nkụ nke nwere crunch nke chana jupụtara na isi nke ngwa nri dị iche iche agbakwunye na ya. N'ụbọchị ndị ọzọ, a na-agbakwunye yabasị iji nye ya ekpomeekpo karịa, n'oge ememme a na-ezere ya.
Chickpeas sundal dị ngwa ma dịkwa mfe ịkwadebe ozugbo chana gafere. White chana bara ọgaranya na iron na protein ma jupụta na nri bara ụba. Yabụ, ọ bụrụ na ị na-achọ ihe dị mma ka ọ daa, sundal bụ ezigbo nri.
Ka anyị hụ usoro nhazi usoro ihe oyiyi na otu esi eme sundal. Ọzọkwa, lelee vidio vidio.
SUNDAL VIDIO RECIPE
SUNDAL RECIPE | Uzo esi eme White Chona SUNDAL RECIPE | KONDAKADALAI SUNDAL RECIPE | CHICKPEAS SUNDAL RECIPE Ntụziaka Sọnde | Otu esi eme White Chana Sundal Ntụziaka | Ntụziaka Kondakadalai Sundal | Chickpeas Sundal Recipe Prep Time 8 Awa Oge Isi nri Oge 30M Oge Oge 9Ntụziaka Site: Meena Bhandari
Cidị Ntụziaka: Nri
Na-eje ozi: 1 nnukwu efere
Efrata-
White chana (chole) - 1 iko
Mmiri - iko 8 1/2 + maka ịsachasị
Nnu nụrụ ụtọ
Mmanụ - 1 tbsp
Mkpụrụ Mọstad - 1 tbsp
Kewaa urad dal - 1 tbsp
Achịcha uhie uhie - 2
ọgwụgwọ ụlọ maka ime ka ntutu dị nro
Akwụkwọ Curry - 8-10
Hing (asafoetida) - tuo
Aki oyibo - 3 tbsp
Tozọ Isi Kwadebe-
1. Tinye chana n'ime sieve.
2. Sichaa ya nke ọma na mmiri.
3. Nyefee ya n’ime efere.
4. Wunye iko mmiri 4 ma gbanye ya n'abali (awa 6-8).
5. Tinye chana tinye ya n'ime ihe nrụgide.
6. Tinye iko iko 4 1/2.
ndụmọdụ ụlọ maka ogologo mbọ
7. Add nnu na mgbali esi nri ya ruo 4-5 whistles na-ekwe ka ọ ajụkwa.
8. Tinye mmanu n’ime pan di oku.
9. Tinye mkpuru osisi mọstad ma hapụ ya ka ọ na-efesa.
10. Tinye split urad dal na saute.
11. Gbakwunye chillies uhie na curry.
12. Gbakwunye tuo hing ma tinye chana esiri esi.
13. Ghaa nke ọma.
14. Gbanyụọ ite ahụ tinyekwuoro oyibo.
15. Gwakọta nke ọma ma jee ozi.
- 1. I nwere ike iji ska Kalana mee sundal.
- 2. Ọ bụrụ na a kwadebere ya dị ka nri mgbede nkịtị, a ga-agbakwunye yabasị saund na sundal iji mee ka ọ na-atọ ụtọ.
- Ije Ozi - 1 iko
- Kalori - 241 cal
- Abụba - 10 g
- Protein - 10 g
- Carbohydrates - 30 g
- Sugar - 5 g
- Eriri - 9 g
Nzọụkwụ site nzọụkwụ - Etu ị ga - esi nweta mgbede
1. Tinye chana n'ime sieve.
2. Sichaa ya nke ọma na mmiri.
3. Nyefee ya n’ime efere.
echiche n'ụbọchị nne
4. Wunye iko mmiri 4 ma gbanye ya n'abali (awa 6-8).
5. Tinye chana tinye ya n'ime ihe nrụgide.
6. Tinye iko iko 4 1/2.
7. Add nnu na mgbali esi nri ya ruo 4-5 whistles na-ekwe ka ọ ajụkwa.
8. Tinye mmanu n’ime pan di oku.
9. Tinye mkpuru osisi mọstad ma hapụ ya ka ọ na-efesa.
10. Tinye split urad dal na saute.
11. Gbakwunye chillies uhie na curry.
mmanụ dị mma maka ntutu isi
12. Gbakwunye tuo hing ma tinye chana esiri esi.
13. Ghaa nke ọma.
14. Gbanyụọ ite ahụ tinyekwuoro oyibo.
15. Gwakọta nke ọma ma jee ozi.
