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Kpọọ ya mmiri mmiri ma ọ bụ mmiri mmiri na-enye ndụ, mana ị gaghị agọnahụ mkpa mmiri ara ara dị maka nwa amụrụ ọhụrụ. Ọ bụ ihe kacha baa uru maka nwa.
esi pickle inine
N'ezie, ọ dị oke mkpa na Healthtù Ahụ Ike Worldwa na-atụ aro inye nwa ọhụrụ mmiri ara nne naanị maka ọnwa isii mbụ nke ndụ ya.
Ọtụtụ ndị nne, ọkachasị ndị nke mbụ, na-echekarị maka mmiri ara ehi ha. Okike enyela nne ọ bụla nnukwu mmiri ara ehi iji zụọ nwa ha mụrụ.
Ọzọkwa Gụọ: 5zọ 5 dị irè iji mesoo Anaemia na Ayurveda
Otú ọ dị, ụfọdụ ndị nne mụrụ ụmụ ọhụrụ enweghị ike imepụta ụmụ nke ha mmiri ara ehi zuru ezu.
Ihe na-erugharị na nne ndị ọhụrụ nwere ike ịbụ n'ihi mgbanwe mgbanwe mmiri ọgwụ, ọrịa, ụkọ nri, ọgwụ mgbochi ịmụ nwa ma ọ bụ ọnọdụ adịghị mma na-ezighi ezi.
Milkkọchaghị mmiri ara ehi nwere ike itinye nwa ọhụrụ gị n ’ihe egwu dị iche iche nke ọrịa dịka erighị ihe na-edozi ahụ, ebe nchekwa adịghị ike, nsogbu ahụike yana ọtụtụ nsogbu ndị ọzọ.
Ayurveda, usoro ogwu ochie, nwere otutu mkpuru ahihia nke nwere ike idozi nsogbu nke enweghi mmiri ara ehi na ndi nne ohuru. Jiri Ayurveda mee ka ahịhịa dị iche iche nwee ike belata ọrịa.
Ọzọkwa Gụọ: Ihe kacha mma Ayurveda na-emeso PCOS
chaatị nri kwesịrị ekwesị maka ndị okenye
Yabụ, lee ụfọdụ ọgwụgwọ Ayurvedic iji mee ka mmiri ara ehi na nne ndị ọhụrụ, lelee ndị a.
Methi Mkpụrụ
Mkpụrụ osisi Methi bụ otu n'ime ọgwụgwọ kachasị mma akwadoro na Ayurveda maka ịmịpụta mmiri ara ehi. Mkpụrụ osisi Methi nwere ngwakọta a na-akpọ phytoestrogens nke na-enyere aka n'ịkwalite ọrụ nke mammary glands. Ndị nne na-eto eto na-ata ahụhụ site na nsogbu nke mmiri ara ehi na-ezughi oke kwesịrị iri mkpụrụ osisi methi.
Ojiji
Soak methi osisi n'ime mmiri abalị. Ekem, obụpde concoction a. Ghichaa ya ma drinkụọ ya kwa ụtụtụ iji nwekwuo mmiri ara ehi gị.
Pawuda
Dabere na Ayurveda, usoro ọgwụgwọ oge ochie, cinnamon na-enyere aka n'ịbawanye mmiri ara nke nne. Ọ na - enyere aka ịba ụba ụtọ mmiri ara ehi mgbe ndị nne na - enye nwa ara. Ọ ga - enyere aka na - egbu oge mgbe amuchara nwa, si otú a na - egbu ime n'oge.
yoga mmega ahụ maka abụba afọ
Ojiji
Ndị nne ọhụrụ nwere ike iri cinnamon site n’ịgwakọta ọkara otu ngaji mmanụ a andụ na obere cinnamon. I nwekwara ike iri cinnamon site na ịtinye tuo ya na mmiri ara ehi ụfọdụ na-ekpo ọkụ. Iri ya otu ọnwa ma ọ bụ abụọ ga-eme ka mmiri ara ehi na-enyekwu ndị nne na-enye nwa ara
Shatavari
Ome ahihia Ayurvedic a ka ejiri mee kemgbe oge gara aga iji gwọọ nsogbu nke ezughi oke mmiri ara ara na ndị nne na-enye nwa ara. Shatavari nwere ngwakọta nke na-enyere aka n'ịdebe homonụ na-enyere aka n'ịba ụba nke mmiri ara ehi na nwanyị.
Ojiji
Na-a teaspoụ teaspoons abụọ nke Shatavari agwakọtara na mmiri iji mee ka mmiri ara ehi na-emepụta. Nwekwara ike ịzụta ya n'ụdị capsule na ụlọ ahịa ọgwụ OTC ọ bụla.
Mkpụrụ Cumin
A na-ahụkarị mkpụrụ osisi Cumin na kichin India ma bụrụ akụkụ dị mkpa nke nri India. Ma ha bụkwa ihe ngwọta dị oke mma maka ịgwọ nsogbu ndị metụtara ụkọ mmiri ara ehi. Mkpụrụ ndị a jupụtakwara na ígwè nke na-enye nne ndị na-enye nwa ara ike.
ọgwụgwọ ụlọ dị irè maka dandruff
Ojiji
Mee ngwakọta nke 1 teaspoon shuga na cumin ntụ. Were mmiri ara ehi na-ekpo ọkụ kwa ụbọchị tupu ị lakpuo ụra iji hụ na mmiri ara ehi na-abawanye.
Galiki
Garlic bu ahihia ahihia Ayurvedic nke eji kemgbe oge iji mee ka mmiri ara ehi di ohuru na ndi nne ohuru. Osisi galactagogue a na - enye aka n’etinye ekpomeekpo mgbe nne na - anusi ara riri ya.
Ojiji
Nwere ike iri galik site n’itinye ya nri gị kwa ụbọchị.
ka esi enweta ezigbo onu ogugu
