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• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
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Nkebi ntutu gị ọ sara mbara karịa ka ọ dị na mbụ? Ntutu ntutu gị kwa ụbọchị dara karịa ntutu ntutu 50 ruo 100 a tụrụ aro? You na-eteta n'ụra na ntutu isi na-ekpuchi akwa akwa gị na ohiri isi gị? Ọ bụrụ ee, mgbe ahụ ọ bụ oge ịgbọ egwuregwu ntutu gị. Curated isiokwu a bụ ndụmọdụ iji chịkwaa ntutu isi.

Dị ka ọnọdụ nwere ike ịda mba, ihe mbụ ị ga - eme bụ ịghọta ihe kpatara ntutu isi.

Maka ụfọdụ ndị, ihe kpatara ya nwere ike ịdị nfe dịka iji ntutu ntutu sitere na kemikal na-ebelata ntutu isi, na-ebelata mgbọrọgwụ ma na-emekwa ka ntutu daa.

Maka ndị ọzọ, ọnọdụ a nwere ike izo aka n'ọnọdụ ahụike dị ka adịghị ike nke hormonal, alopecia, ọrịa akpụkpọ anụ, ọrịa thyroid na ndị ọzọ.

akwa na mmanu maka ntutu isi

Ihe dị ka 70% nke nsogbu gị ga-edozi ma ọ bụrụ na ịmara ihe kpatara ya ma were usoro ziri ezi iji dozie nsogbu ahụ. Ewezuga nke ahụ, maka nri ahụ agbakwunye, lee ihe nkpuchi ntutu ntutu nke na-ebelata ntutu isi, kamakwa ịgbakwunye ncha, silkiness na ịdị mma na aji gị.

Nyocha nke eziokwu, ebe ihe mkpuchi ntutu Ayurvedic nwere ike iweta ihe dị iche, ka ha wee rụọ ọrụ, ịkwesịrị ịbanye n'ime nri ndị nwere vitamin na-emega ahụ.

Mmanụ oliv

Juru na antioxidants, vitamin E na ihe ndị dị mkpa, mmanụ oliv nwere ike ịkọwa ndụ n'ụzọ nkịtị n'ime ntutu gị.

Kwụpụ 1:

Okpomọkụ & frac12 otu iko mmanụ oliv na ire ọkụ dị ala ruo minit 2 ruo 5. Gbanyụọ ire ọkụ ma kwe ka ọ dị jụụ. Ozugbo ọ dị keara ,ara, pịa ya n'isi gị na ogologo ntutu gị.

Nzọụkwụ 2:

otu esi agbazi ntutu n'onwe ya n'ụlọ na-adịgide adịgide

Hapụ ya ka ọ nọrọ ọdụ ruo otu elekere ma mesịa ntutu gị. Ngwurugwu a nwere ike iweta mgbanwe mgbanwe na ntutu gị.

Yabasị

ka esi esi ike ara na ndammana

Yabasị nwere sọlfọ karịa ihe ọ bụla sitere n'okike ị nwere ike iji aka gị, nke na-akpali uto ntutu ma belata ntutu isi.

Kwụpụ 1:

Bee, mince ma wepụ yabasị ihe ọ juiceụ juiceụ. Jiri ogho owu, tinye ya n'isi. Iji mkpịsị aka dị nro nke mkpịsị aka gị, kpoo isi gị ihu na okirikiri.

Nzọụkwụ 2:

otu esi ewepu akara pimples n'ihu n'onwe ya

Ka nkpuchi ahụ nọdụ otu elekere ma ọ bụ karịa, tupu ịsacha ya na-ehicha nwayọọ.

Akwa

Akwa bụ ike nke protein na-arụ ọrụ dị ka keratin na ntutu gị, naanị na ọ naghị etinye ọgwụ ọ bụla na-egbu egbu. Ọ ga - eme ka ntutu gị dịkwuo mma, belata mmebi ma mee ka isi gị dị mma ma na-egbu maramara.

Kwụpụ 1:

Were akwa ọcha na nnukwu efere na tụlee 10 nke almọnd mmanụ na ya. Kpoo ya ruo mgbe ị ga-enweta otu ụfụfụ.

Nzọụkwụ 2:

eserese nri ahụike maka ịbelata ibu

Hịa aka ya na ntutu gị, hapụ ya ka ọ nọrọ ọdụ ruo mgbe ntutu gị ga - achakasị ma were nwayọọ were hichaa ya.

Na-atụgharị uche

Otu n’ime isi ihe na-akpata ịda ntutu bụ nchekasị na-eche nche oge niile. Itatingtụgharị uche ma ọ dịkarịa ala minit 30 kwa ụbọchị ka a maara iji weda ọkwa nrụgide, gbakwunye weghachite nguzo hormone gị.

Ọ bụrụ na ị nwere ndụmọdụ ndị ọzọ gbasara otu esi egbochi ntutu isi ịda ada, kesara anyị ha na ngalaba nkọwa dị n'okpuru.

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