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Akụrụ bụ otu akụkụ dị mkpa nke ahụ. Akụ ndị a dị ka agwa dị ọcha bụ ọrụ hazie na mkpofu ihe mkpofu na ịtọpụ nsị na ọbara, na-emepụta mmamịrị ma na-edozi ogo mmiri na ahụ.
Akụrụ ma ọ bụ gbasara akụrụ na-akpọ pyelonephritis bụ otu n'ime isi ihe kpatara akụrụ akụrụ. Ozugbo akụrụ gị daa, ọrụ gị niile na-akpọnwụ. N'ihi ya, ịnweta ọgwụgwọ ziri ezi maka ọrịa akụrụ dị oke mkpa iji gbochie ọdịda akụrụ yana ịchekwa ahụike [1] .
Ya mere, gịnị n’ezie na-ebute ọrịa akụrụ? Ọ bụ nje bacteria na-ahụkarị na eriri afọ, nke na-ebute ọrịa na akụrụ [abụọ] . Nje bacteria na-abanye n’akara urinary tinyeziri n’akpa ahụ na akụrụ. Mgbaàmà nke ọrịa akụrụ na-apụtakarị ụbọchị abụọ mgbe ọrịa gasịrị ma nwee ike ịdị iche dabere na afọ gị.
Na mgbaàmà nkịtị gụnyere ihe mgbu n’afọ gị, n’azụ, afọ, ọgbụgbọ ma ọ bụ ịgbọ agbọ, inwe mmetụta na ị ga mamịrị, mamịrị na-esi isi ma ọ bụ nke urukpuru, oyi na ahụ ọkụ. Ọ bụrụ na agwọghị ya n'oge, ọrịa akụrụ ga-ebute ọdịda akụrụ (sepsis) n'ime oge. N'ihi ya, ịnweta ọgwụgwọ ziri ezi iji gbochie ma jikwaa ọrịa akụrụ dị oke mkpa [3] .
Ewezuga ọgwụ nje, nke bụ usoro izizi maka ọgwụgwọ maka ọrịa akụrụ, enwere ọgwụgwọ ụlọ dị irè. Akụkụ kachasị mma banyere ọgwụgwọ ụlọ bụ na ọ nweghị mmetụta ọ bụla [4] [5] . Nke a bụ ndepụta nke usoro ọgwụgwọ ụlọ kachasị elu nke na-enyere aka ijikwa ma gbochie mmalite nke ọrịa akụrụ.
1. Garlic
Galiki bụ otu n'ime ọgwụgwọ kachasị dị irè n'ụlọ nke na-enyere aka na-ehicha akụrụ site n'iwepụ nnu na nsị ndị ọzọ na mmamịrị. Garlic nwere ihe na-eme mamịrị nke na-enyere aka idebe ọrịa akụrụ n'ọnụ mmiri [6] . Gụnyere galik na nri gị na - enyere aka belata mgbaàmà nke ọrịa akụrụ. Garlic nwere allicin nke jupụtara na mgbochi mkpali, antibacterial na antifungal Njirimara nke na-enyere aka igbochi ọrịa ahụ. [7] .
Olee otú iji : Younwere ike itinye galik na nri ụbọchị ma ọ bụ rie galik 2-3 kwa ụbọchị.
2. Turmeric
Turmeric bụ ihe ngwọta ọzọ dị irè iji na-emeso ọrịa akụrụ dị ka ose na-enyere aka mee ka usoro mgbake ahụ dị ngwa. Dr Sneha na-agbakwụnye, turmeric nwere ihe a na-akpọ curcumin nke bụ antifungal na okike ma na-enyere aka igbochi uto nke ụmụ nje na-ebute ọrịa akụrụ. Ọzọkwa, ihe ngwọta turmeric na-enyere aka ịkwụsị uto nke nje ma ọ bụ ụmụ nje [8] [9] .
Olee otú iji : Younwere ike ịgbakwunye turmeric na nri ụbọchị.
Kpachara anya : Oke turmeric nwere ike ime ka ọnụọgụ akụrụ.
3. Jinja
Jinja na-enyere aka n'ịgwọ ọrịa akụrụ n'ụzọ dị egwu na n'ụzọ dị irè. Ahịhịa ahụ nwere gingerols jupụtara na ọgwụ antibacterial. Nke a na - enyere aka ịkwụsị uto nje na akụrụ [10] .
adim ime ugbua gini
Olee otú : You nwere ike ị drinkụ iko ginger tii kwa ụbọchị ma ọ bụ taa mkpụrụ ginger.
Kpachara anya : Ejila gram 4 karịa ụbọchị, n'ụdị ọ bụla. Ndị nwere ọnọdụ obi, ọrịa shuga, na nkume gall kwesịrị izere iri ginger.
4. Kranberị Ihe ọiceụiceụ
Ihe ọ juiceụ juiceụ kranberị bụ ezigbo ọgwụgwọ iji gwọọ ụdị akụrụ niile na ọrịa urinary iri na otu . A na-aga maka ọrịa urinary tract, ihe ọ juiceụ juiceụ kranberị na-enyere aka izere uto nke nje na mgbidi eriri afo ma gbochie mbuso agha na akụrụ, na-agwa Ọkachamara.
Olee otú iji : Na-a glassesụ iko mmanya kranberị abụọ kwa ụbọchị.
Kpachara anya : You nwere ike iri ihe ọ juiceụ juiceụ kranberị na-enweghị agbakwunye shuga dị ka onye na-atọ ụtọ nwere ike ibelata uru nke ihe ọ juiceụ juiceụ kranberị ma bute nsogbu ahụike ndị ọzọ.
5. Pasili Ihe ọiceụiceụ
A maara ihe ọ juiceụ juiceụ pasili dị ka ihe ga-agwọ ọrịa akụrụ. Pasili bu uzo di egwu di egwu dika vitamin A, B, C, sodium, potassium, thiamine, copper and riboflavin wee si na enyere aka na igbochi akụrụ [12] [13] .
Olee otú iji : Were pasili a mịrị amị ma ọ bụ nke ọhụrụ, sie ya na mmiri maka nkeji ise na nsogbu. Jụọ ihe ọ drinkụ drinkụ ahụ tupu iwesa. Nwere ike ịgbakwunye ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ.
6. Ihe ọiceụ Appleụ apụl
Nnukwu acid dị na apụl nwere ike inyere akụrụ aka ịnọgide na-enwe acidity na mmamịrị, na-egbochi mmụba nje ndị ọzọ. Nakwa, ihe ndị na-egbochi mgbochi mkpali, nke nwere ike ịba uru na inyere akụrụ aka ịgwọ ọrịa mgbe ọrịa ahụ gasịrị, bụkwa ego.
Olee otú iji Iri apụl 1-2 kwa ụbọchị ma ọ bụ drinkụọ iko mmanya apụl abụọ kwa ụbọchị.
7. Mmiri
Ọ bụrụ na ị na-arịa ọrịa akụrụ, ọ dị mkpa ịdebe onwe gị mmiri. Mmiri na-enyere aka n'iwe nsị, nsị, ndị na-efe efe, wdg, site na akụrụ site na urinary tract n'ụdị mmamịrị [14] . Nke a na - enyere aka iwepụ ọrịa ahụ ọsọ ọsọ ma gbochie UTI nke nwere ike ibute ọrịa akụrụ [iri na ise] .
Olee otú : Na-a atụ ma ọ dịkarịa ala iko asatọ nke mmiri / mmiri mmiri kwa ụbọchị.
8. Mkpuru ahihia
Herbal tii a maara ka ọ bụrụ ihe ịtụnanya iji gwọọ ọrịa akụrụ. Ihe ọ likeụveraụ dịka tea chamomile, tii tii hibiscus, tii tii, wdg, na-enye aka igbochi ọtụtụ ọrịa akụrụ na mmiri [16] .
Olee otú iji : A na-atụ aro ka ị teaụọ tii a ugboro abụọ n'ụbọchị maka nsonaazụ kacha mma. Nke a bụ otu ihe kachasị mma iji gbochie ọrịa akụrụ.
9. Mkpụrụ vaịn Apple Cider
Apple cider mmanya nwere malic acid na mgbochi nje Njirimara nke nwere ike ijikwa akụrụ na-efe efe. Ọ na - egbochi ọrịa urinary na - agbasa n'ime akụrụ ma na - akwalite mgbake ngwa ngwa. Usoro ọgwụgwọ a dịkwa uru maka igbochi mmerụ akụrụ oxidative [17] [18] .
uru ghee maka akpụkpọ ahụ
Olee otú iji : Gwakọta tablespoons abụọ nke mmanya na otu iko mmiri mgbe niile ruo mgbe ihe mgbu ga-ebelata. I nwekwara ike ijikọta apụl cider mmanya na mmanụ a honeyụ, tinye ngaji abụọ nke apụl cider na mmanụ a honeyụ nhata ma jikọta ya nke ọma.
Kpachara anya : Ọtụtụ apple cider mmanya nwere ike ime ka enamel ezé na-ebelata, ịba ụba acid na ọgbụgbọ.
10. Aloe Vera
Enwere ike iji aloe vera mee ihe maka igbochi ọrịa akụrụ yana ọrịa akụrụ. Aloe vera na-enyere aka n'ịgbachasị nsị, ihe mkpofu, ndị na-efe efe na ihe ndị ọzọ site na ahụ [19] .
Olee otú iji : You nwere ike ị drinkụ ihe ọ aloụ juiceụ aloe vera otu ugboro kwa ụbọchị maka ọrịa akụrụ. Iji mee ihe ọ theụ juiceụ, wepụ ihe niile na-acha akwụkwọ ndụ akwụkwọ ndụ ma bee n'ime otu anụ ọhịa cubes. Gbakwunye cubes ise na igwekota na iko abụọ nke mmiri gwakọtara ruo mgbe etinyere kristal aloe n'ụzọ zuru ezu. Younwere ike ịgbakwunye ihe ọ lemonụ lemonụ lemon maka ekpomeekpo.
Kpachara anya : Ọ bụ ezie na gel aloe na-adịkarị mma mgbe ejiri ya dị ka akwadoro, iji aloe latex na-aga n'ihu na-eme ka akụrụ mebie ma nwee ike ịnwụ.
11. Ime achịcha Soda
Mmiri soda na-enyere aka ịbawanye ogo nke bicarbonate na akụrụ na ya mere, na-enyere aka izu ike ma kwalite ọrụ akụrụ. Ekwenyere na soda nwere ike inye aka dozie akụrụ site na inyere ha aka nyocha nke ọma, Dr Sneha na-agbakwụnye [iri abụọ] .
Olee otú iji : Gbakwunye ọkara ma ọ bụ otu ngaji nke soda na 1 iko mmiri. Na-a solutionụ ihe ngwọta a n'ụbọchị.
Kpachara anya : Iribiga oke mmiri soda nwere ike ibute ihe ọdịdọ, akpịrị ịkpọ nkụ na akụrụ akụrụ.
12. Vitamin C nwere nri
Mmụba nke vitamin C na-enyere aka idozi ogo acidic n’ahụ. Ọ bụkwa ihe ngwọta bara uru nke na-enyere gị aka ịgwọ ọrịa akụrụ n'ụzọ nkịtị. Vitamin C na-enyekwa aka ịkwụsị uto nje. A na-atụ aro ka ị na-eri oroma na mkpụrụ osisi citrus ndị ọzọ bara ụba na vitamin C iji gbochie ọrịa akụrụ. Ọ bụ otu n'ime ọgwụgwọ kachasị mma mara maka ọrịa akụrụ [iri abụọ na otu] .
Olee otú iji : You nwere ike iri nri vitamin C ma ọ bụ nri bara ụba na vitamin C dịka broccoli, brussels sprouts, kọlịflawa, akwụkwọ ndụ akwụkwọ ndụ na uhie uhie, akwụkwọ nri, kabeeji, poteto ụtọ na tomato.
13. Epsom Nnu
Salps Epsom nwere ike inye aka belata ihe mgbu nke ọrịa akụrụ na-ebute. Saltnweta nnu nnu nke Epsom nwere ike ime ka ahụ gị dị ọcha ma nyere aka kpochapụ ihe mkpofu ma ọ bụ nje ọ bụla, na-emeziwanye ọnọdụ nke akụrụ gị. Nnukwu nke magnesium na Epsom nnu na-enyere aka n'ibelata ọrịa ahụ na inye enyemaka [22] [2. 3] .
Olee otú iji : Maka ịsa ahụ, tinye iko 1-2 nke nnu Epsom na akwa ịsa ahụ ọkọlọtọ jupụtara na mmiri ọkụ ma ọ bụ mmiri ọkụ wee zuru ike n'ime ya maka nkeji 15-30.
Kedu ihe ndị ọzọ na-enyere aka ịgwọ ọrịa akụrụ?
Na mgbakwunye na ahịhịa, ngwa nri na mkpụrụ osisi, enwere usoro ndị ọzọ nwere ike inye aka gwọ ọrịa akụrụ. Agbanyeghị, ndị a bụ usoro mgbakwunye na mgbakwunye na ọgwụgwọ bụ isi nke ọrịa akụrụ. Nwere ike iji ihe mgbu aspirin na-ebelata ihe mgbu.
otu esi enweta mbọ siri ike
Itinye okpomọkụ : Usoro ọgwụgwọ ọkụ nwere ike inye aka belata ihe mgbu nke ọrịa akụrụ na-akpata. Tinye akwa kpo oku ma ọ bụ karama mmiri ọkụ na mpaghara ahụ emetụtara, ma debe ya ihe dị ka minit 15-20 n'otu oge [24] .
Intanọgide na-eri nri kwesịrị ekwesị : Ikwesiri ịgbaso nri amachibidoro ma ọ bụrụ na ị na-arịa ọrịa akụrụ. Akwadoro ka ị ghara iri nri bara ụba na glucose ma ọ bụ shuga. Ihe kpatara ya, shuga nwere ike ime ka nje bacteria na-etolite. Ikwesiri izere nri dika biskit, achicha, chocolates, mmanya na a drinksu aera [25] .
Na-eri ihe probiotics : Probiotics dị mkpa na njikwa nke ọrịa akụrụ. Ha na - enyere aka igbochi ahụ ike dị na ahụ gị na - enyere akụrụ aka aka ịhazi ihe mkpofu. Na-eri probiotics dị ka kefir, yoghurt, sauerkraut wdg nwere ike melite irè nke ọrịa na-agwọ dị ka nke ọma [26] .
Nọgide na-adị ọcha ọcha : Idebe ihe ọcha n’adị mkpa dị mkpa iji na-agwọ ọrịa akụrụ. Nke a ga - egbochi ọtụtụ ọrịa na akụrụ, eriri afo na urethra. Ndị ọrịa na-efe efe kwesịkwara ịdị ọcha nke ọma iji gbochie mgbasa nke nje ndị na-emerụ ahụ na akụkụ ndị ọzọ [27] .
Rinrinụbiga mmanya ókè : Urinmị mamịrị ugboro ugboro na-enyekwa aka n'iwepụ nje na-emerụ ahụ, ihe ndị na-akpata ọrịa na nje virus n'efu site na mmamịrị. Nke a na-enye aka n'iwepụ akụrụ akụrụ na ọrịa akụrụ ndị ọzọ. Iji urinate ugboro ugboro, ị ga na-edebe mmiri na mmiri mgbe niile [28] [29] .
Rịba ama : Agbanyeghị, amanyela onwe gị ka ị gaa mamịrị.
Oriri na Udiri Iji Zere Maka Ọrịa Akụrụ
- Zere mmanya na kọfị, dịka caffeine ga-achọ ọrụ ọzọ site na akụrụ ma nwee ike igbochi usoro ịgwọ ọrịa site na ọrịa [30] .
- Zere iji akwa ndị sịntetik ma ọ bụ uwe ndị na-agbatị agbatị.
- Ihe ọ juiceụ juiceụ Citrus na sodas nwere ike ime ka ihe mgbaàmà na-efe efe.
- A ga-ezere nri ndị dị na phosphorus dị ka mmiri ara ehi, mkpụrụ ọka niile, akụ, chọkọleti, agwa, peas, lentil na anụ ahụ ruo mgbe ọrịa a gwọrọ.
Mgbe ịhụ dọkịta
Ọ bụrụ na ịchọta mmamịrị ọbara ma ọ bụ ọ bụrụ na ị na-enyo enyo na akụrụ ọrịa n'ihi mgbu na mgbaàmà ndị ọzọ, kpọtụrụ dọkịta ozugbo.
Na A ikpeazụ Note…
Ọrịa akụrụ bụ nnukwu ọnọdụ ahụike chọrọ nlekọta ahụike na nlekọta kwesịrị ekwesị. Biko buru n'uche na enwere ike iji ọgwụgwọ ụlọ ndị ae kwuru na mbụ dị ka ọgwụgwọ zuru oke iji nyere aka belata mgbaàmà ndị ọzọ, mana gbaa mbọ jụọ dọkịta gị tupu i jiri ha wee zere nsogbu ọ bụla.
Ajụjụ Ndị A Na-ajụkarị
Q. Nwere ike ịrịa ọrịa akụrụ n’onwe ha?
TO: Mbanụ. Youkwesịrị ịkpọtụrụ dọkịta ozugbo ọrịa gị amalite.
Q. Gịnị bụ ihe ọ drinkụ drinkụ kacha mma iji kpochapụ akụrụ gị?
TO: Ihe ọ madeụ madeụ sitere na beetroot, anyụ, lemon, kranberị, ugu na ginger dị mma maka iwepụ nsị na akụrụ gị.
Q. Gịnị ka ị ga - eme iji belata mgbu akụrụ?
TO: Zọ kachasị mfe bụ, itinye okpomọkụ, iji ọgwụ mgbu na ị drinkingụ ọtụtụ mmiri.
Q. Gịnị ka m kwesịrị iri ma ọ bụrụ na m nwere ọrịa akụrụ?
TO: Fọdụ nri kachasị mma maka ndị nwere ọrịa akụrụ bụ kọlịflawa, bluuberi, mmiri mmiri, mkpụrụ vaịn na-acha ọbara ọbara, galik, mmanụ oliv, akwa ọcha wdg.
Q. Kedu ka m ga - esi kpocha akụrụ m okike?
TO: Na-a plentyụ ọtụtụ mmiri, nri na-akwado ahụ ike akụrụ, akụrụ na-ehicha teas na-akwado nri.
nri iji gbaa abụba afọ ọkụ
Q. Kedu ihe ị na-ekwesịghị iri na ọrịa akụrụ?
.B. : Dịka e kwuru na mbụ, zere nri dịka nri mkpọ, mmiri ara ehi, soda, ihe ọitụ cụ citrus, caffeine wdg.
Q. Gịnị bụ ọgwụ kacha mma maka ịrịa ọrịa akụrụ?
TO: Ọgwụ nje ndị a na-ejikarị maka ọrịa akụrụ gụnyere ciprofloxacin ma ọ bụ co-amoxiclav. Trimethoprim na-ejikwa ya mgbe ụfọdụ. Ndị na-egbu ahụ mgbu dị ka paracetamol nwere ike ibelata ihe mgbu ma belata oke okpomọkụ na-ebute site na ọrịa akụrụ.
Q. Ebee ka ọ na-afụ ụfụ mgbe ị nwere ọrịa akụrụ?
TO: Mgbu na ahụ erughị ala n'akụkụ gị, belata azụ ma ọ bụ gburugburu akụkụ ahụ gị.
Q. Ogologo oge ole ka ọrịa akụrụ na-adịru?
TO: N’ọnọdụ ndị dị nwayọ, ị ga-ebido nwewe mmetụta nke ọma n ’ụbọchị mbụ ma ọ bụ abụọ. O nwere ike were ọtụtụ ụbọchị ma ọ bụrụ na ịrịa ọrịa siri ike karịa.
Q. Gini bu oria akuku?
TO: Nnukwu pyelonephritis bụ mberede na nnukwu akụrụ ọrịa. Ọ na - eme ka akụrụ zaa aza, ọ nwere ike mebie ha kpamkpam.
Q. Kedu ka m si nweta ọrịa akụrụ?
TO: Nje bacteria na-abanye n’akara urinary gị n’akwara tub na-ebu mamịrị gị n’ahụ nwere ike ịmụba ma garuo akụrụ gị. Na mgbakwunye na nke a, nje sitere n'ọrịa n'akụkụ ọzọ n'akụkụ ahụ gị nwekwara ike gbasaa site n'ọbara gị ruo akụrụ gị, na-ebute ọrịa.
Q. you nwere ike tufuo ọrịa akụrụ na-enweghị ọgwụ nje?
TO: Enwere ike ijikwa ọrịa akụrụ dị nro site na ị plentyụ ọtụtụ mmiri na ịnwale ụfọdụ ọgwụgwọ ụlọ.
Q. Kedu mgbe ị kwesịrị ịga ụlọ ọgwụ maka ọrịa akụrụ?
TO: Kwesiri ịhụ dọkịta gị ma ọ bụrụ na ị nwere ahụ ọkụ na tummy na-adịgide adịgide, azụ ala ma ọ bụ ihe mgbu anụ ahụ, ma ọ bụ ọ bụrụ na ị hụ mgbanwe mgbanwe nke urination gị.
Q. Kedu otu ọrịa akụrụ si egbu mgbu?
TO: O nwere ike ịbụ ihe na-egbu mgbu ma gbochie gị ịme ihe ndị ị na-eme kwa ụbọchị
Q. Yoghurt ọ dị mma maka ọrịa akụrụ?
TO: Eeh.
Sneha KrishnanGeneral MedicineMBBS Mara ihe
